How I won the Bronze medal in the Asian Games- An interview with Sandeep Sejwal

India has lengthy been obsessive about medals within the Olympics and Asian Video games. An obsession that has pushed India’s Shooters, Wrestlers, Athletes and Boxers to push their limits and put India on the worldwide sporting map. One man who follows the identical ardour is Mr Sandeep Sejwal. Sandeep is the Nationwide file holder for 50 m, 100 m and 200 m swimming. In 2014, Sandeep Sejwal made India proud by successful the bronze medal within the 50m breaststroke occasion on the Asian Video games. He’s additionally a very long time ariannep consumer.

In our first version of Match & Well-known, we converse with Mr Sandeep Sejwal concerning his vitamin and health routine and the way he received bronze within the Asian Video games.

Q1) Inform us a bit bit about your self. Your loved ones and your early childhood.

Sandeep: I used to be born and introduced up in Delhi. I used to be a really shy child once I was in class. My father handed away once I was simply 2 years outdated. Since then my mom took care of me and my sister. My mom used to take each of us for swimming courses collectively. It was actually troublesome for my mom to care of our health wants however she didn’t hand over as she additionally wished us to have a match life.

Q2) When had been you first launched to swimming and when did you determine to show skilled?

Sandeep: My mom took my sister and me to swimming courses through the college holidays. She principally wished to maintain two naughty kids busy and in addition within the course of preserve us match. It began off as a leisure exercise however quickly turned an obsession for me and I actually began having fun with the game. Until twelfth Commonplace, swimming to me was simply an extracurricular exercise. In 2007, I attended the Nationwide Swimming Championship in Kolkata and there I met Mr Nihar Ameen. He urged me to come back all the way down to Bangalore. It was then that I really turned skilled and began specializing in taking my profession to the following stage. In 2008, I’d qualify for the Olympics.

Q3) Who was your earliest mentor? What sort of health and food plan recommendation did your mentor offer you?

Sandeep: I at all times look as much as my mom for mentorship. She has been taking good care of my food plan and been motivating me with my health since my childhood. My mom’s at all times insisted that I’ve a balanced food plan at dwelling and indulged in little or no quick meals. I had skilled with numerous coaches within the Delhi who on the time suggested me to spend as a lot time within the pool, work on my velocity.

This autumn) How did you remodel your self over time from a Faculty stage athlete to a Nationwide stage athlete. What kind of food plan and health routine modifications did you make?

Sandeep: My Weight-reduction plan and Coaching went to the following stage after I met Mr Nihar Ameen. Transferring to Bangalore to coach with Nihar sir was the purpose the place I actually reworked my swimming profession. In Delhi, swimming is taken into account as a seasonal sport due to chilly climate and lack of indoor (heated) swimming pool. After shifting to Bangalore, I bought a possibility to coach for the entire yr with out large breaks. I added 2 hours of swimming and half-hour of exercise within the gymnasium to my coaching routine. Within the gymnasium, I’d deal with weight coaching on each higher and decrease physique.

I began consuming numerous pasta to load up on my carbs. This helped me be capable of final a complete exercise. I additionally began consuming steaks to load up on protein which helps in constructing and repairing muscular tissues. I additionally made wholesome selections each time it got here to snacks. I ended consuming biscuits and chips and changed them with fruits, seeds and greens.

Q5) You had certified for Olympics and even competed twice for Asian Video games. How did that part in your life change you as an athlete? What kind of modifications did you make?

Sandeep: I set the nationwide swimming file earlier than the Olympics and that helped me qualify. To be within the Olympics is the most important achievement for any athlete. You’re employed in direction of this for years collectively and once you lastly make it to the large leagues, it’s overwhelming. In London, I had my finest ever lap instances. For the following 4 years, I used to be coaching day and night time and not using a break simply so I may return once more and do it higher. All this effort would lastly lead to me successful the bronze medal within the Asian Video games.

Q6) How did you put together for Asian Video games 2014? What did you do otherwise to lastly win the Bronze Medal?

Sandeep: We began getting ready for the 2014 Asian video games properly prematurely. Earlier I’d simply practice in India and race as soon as in 6 months. It was very insufficient once you’re competing on the World stage. We determined to make a plan and go to as many worldwide competitions we may discover inside our finances. Fixed races helped me acquire extra confidence because it helped me to attain my purpose.

Travelling overseas additionally places a pressure on the food plan. Fortunately, Nutritionist Ryan Fernando was guiding me by means of this era of maximum travelling and competitors. I’m not very explicit about what kind of delicacies or meals is on the market to eat. It helps, as you could not at all times get your routine food plan however you possibly can nonetheless keep in your food plan objectives.

Q7) How are you getting ready now for Asian Video games 2018?

Sandeep: My strategy is similar to what I had performed in 2014. I’m placing in 4 hours within the pool, half-hour within the gymnasium and in addition racing all over the world. I simply completed racing in Singapore Nationals and we hope that we are going to be racing extra. I’m now coaching on the Padukone Dravid Centre for Sports activities Excellence the place we get entry to one of the best services. My focus this time is to get a Gold medal within the 50 m class. I’m coaching always to beat my very own velocity file.

Q8) Any recommendation for ariannep customers who want to take up swimming as a sport or turn into skilled swimmers?

Sandeep: Swimming is the one sport the place the entire physique is concerned. It’s also used as Rehab for different sports activities as properly. Even cricketers and footballers take up swimming as a part of their health routine. There are 16 occasions in Swimming for you in Olympics and it will increase your likelihood of successful a medal.

To ariannep customers I’d simply say you’re in good firm. I’m a consumer of ariannep. ariannep helps preserve a observe of energy that I soak up and the advantage of it’s that it has Indian meals in its database which makes it very handy to trace Indian meals. And in case you set objectives for weight reduction or weight acquire it retains reminding you in case you miss something.
So please use the ariannep app and preserve a observe of your efficiency and food plan concurrently.

We want Sandeep Sejwal all of the success within the Asian Video games 2018. We all know you’ll make our nation proud and assist us fulfill our medal obsession.

Athletes like Sandeep are an instance to everybody else. Impressed? You can begin off by yourself health journey!