Fitness
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Fitness
Wedding planner who lost 65 kilos, shares 5 sustainable weight loss tips
Wedding ceremony planner Niki Chawla, who by no means loved any sports activities or bodily exercise, dropped greater than 60…
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Fitness
Workout for abs: Can deadlift help you build your core?
Doing the deadlift will be a part of an efficient exercise for abs and a good way to construct your…
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Fitness
Ace the anjaneyasana or crescent moon pose to strengthen lower body
Anjaneyasana or crescent moon pose is nice on your decrease physique. However it would solely strengthen your legs in the…
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Fitness
Strengthen your triceps with French press exercise
Questioning which train will make your triceps stronger? Seize dumbbells, barbell or EZ curl bar and do the French press…
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Fitness
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Let’s discuss your hip abductors—these sneaky muscle tissue on the edges of your hips that you just most likely ignore…
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Fitness
11 floor Pilates exercises to lose weight and build a strong core
Ground Pilates workouts supply a novel and pleasant strategy to goal your belly muscle mass, serving to to strengthen your…
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Fitness
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Resistance coaching—whether or not it’s with dumbbells, barbells, or simply your physique weight—appears clearcut. You raise issues up. You place…
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Fitness
New year, new you: Building sustainable wellness habits with Yoga, Ayurveda, and mindful living
If you wish to embrace sustainable wellness habits in your routine in 2025, give attention to mindfulness, and self-care. Anshuka…
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Fitness
Strengthen your core with dragon flag exercise
Are you on the lookout for an efficient core-strengthening train? Do dragon flag train to construct core muscle tissue and…
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Fitness
The Aviron Fit Bike Might Just Be the Most Fun Way to Ride At Home—Here’s My Honest Review
There’s one thing undeniably luxurious about having a spin bike parked in your front room—or, for some, squeezed into the…
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