This High-Protein Peanut Butter Cookie Dough Smoothie Is So Thick, You Have To Eat It With a Spoon

As an grownup, it may be exhausting to recreate the enjoyment of nostalgic meals moments from childhood. I’m speaking concerning the simple pleasure of an elementary faculty pizza social gathering and microwaving a batch of popcorn on a Friday night time earlier than popping in a *gasp* Blockbuster video rental. Positive, the corners of my mouth curl up once I get in my first sip of espresso each morning (caffeine, I’ll by no means give up you), however there should be some approach to faucet into that spirited innocence of yesteryear for the primary meal of the day.

Enter: this peanut butter cookie dough protein shake recipe by plant-based blogger writer Angie Caruso, aka @healthfulradiance. In her phrases, it’s “principally ice cream for breakfast” (sans the necessity to cover your scrumptious spoonfuls from Mother and Dad), “however full of healthful, nourishing components to maintain you full and centered all morning lengthy” (sans the necessity for Mother and Dad to slyly sneak nutritious fare into your rotation).

See what makes this candy and satisfying protein shake recipe a must-try, particularly if you wish to *ahem* shake issues up in your morning routine.

Why we love this peanut butter cookie dough protein shake recipe

In the event you’re caught in a rut along with your smoothie sport, have a candy tooth, and/or love the wealthy texture of one thing thick to scoop up, this vegan, gluten-free, protein-rich shake is the gooey game-changer your morning wants. However earlier than we dig into the recipe, let’s cowl our dietary bases.

Bananas are a staple in lots of a smoothie not just for texture, but in addition because it’s a superb supply of potassium and fiber (at 500 milligrams and three.5 grams, respectively). Dates supply a smattering of micronutrients plus fiber, whereas additionally being a gastro- and dietitian-approved substitute for refined sugars. What’s extra, “Entire dates comprise proteins in types of important amino acids which can be usually absent in in style fruits and assist metabolic capabilities,” Amy Shapiro, MS, RD, CDN, beforehand instructed Properly+Good.

Oats are yet one more supply of gut-friendly fiber—which roughly 95 % of us don’t get sufficient day by day—whereas additionally providing round 3 grams of plant protein per quarter-cup. Except for being extremely palatable, peanut butter contributes 3.5 grams of plant protein per tablespoon plus a strong serving to of satiating, heart-healthy monounsaturated fat. Lastly, by including a serving of your go-to vanilla protein powder to the combo—along with your alt-milk of alternative—you’ll attain the RD-recommended minimal of 25 grams of protein for breakfast, one thick and yummy scoop at a time.

Tricks to ace this peanut butter cookie dough shake

Add liquid if you happen to favor a smoother texture

Caruso believes that the thickness of this shake is a significant a part of what makes it so satisfying. “All the pieces tastes higher when you’ll be able to eat it with a spoon,” she writes… and we get her logic. That mentioned, you’ll be able to all the time add extra alt-milk if you happen to favor sipping over scooping, or if it is advisable take pleasure in your shake on the go.

Swap in no matter nut butter strikes your fancy

Be at liberty to sub in an alternate nut butter for standard PB. The less added sugars and preservatives, the higher.

Plant-based, high-protein peanut butter cookie dough shake recipe

Yields 2 servings

Substances
2 giant bananas, frozen
5-6 smooth pitted dates
1/4 cup oats
3 Tbsp peanut butter (or extra, if most well-liked)
2 scoops vanilla protein powder of alternative
1/2 cup non-dairy milk
Salted peanuts (non-obligatory)

1. Mix every little thing till clean and uniform, transferring the blender from low energy to excessive energy regularly. In the event you want extra liquid to get the blender transferring, add it in small increments. This could take about three minutes.

2. Switch the shake to a glass. High with extra peanut butter, oats, and salted peanuts (non-obligatory however so tasty!).