In case you love Woman Scout cookies, you’re going to like this Skinny Mint protein shake! It tastes like dessert however is full of over 20 grams of protein. Excellent as a post-workout deal with or a satisfying dessert.
In case you love Skinny Mint cookies, you must do this Skinny Mint Protein Shake!
It has all of the minty, chocolatey goodness of the basic Woman Scout cookie, however in a wholesome, creamy, protein-packed shake you could take pleasure in any time of day.
I’ve been loving this shake as an after-dinner deal with. The chunks of chocolate chips actually make it really feel like there are cookie items inside. For an additional indulgence, you possibly can high it with Skinny Mint cookie crumbles (strive my selfmade skinny mints for a more healthy choice).
In case you’re wanting extra extra Woman Scout recreations you must strive my 4-ingredient selfmade samoas (my absolute favourite!), selfmade tagalongs, do-si-dos, samoa cookie protein shake and samoa baked oatmeal.
Why You’ll Love This Shake
- Tastes like dessert – It’s creamy, chocolatey, and full of that refreshing minty taste—like a Skinny Mint in smoothie kind!
- Protein-packed – Whether or not you’re utilizing chocolate or mint chocolate protein powder, this shake makes an ideal high-protein breakfast or post-workout deal with.
- Easy elements – Only a handful of healthful elements, and no want for any processed syrups or synthetic flavors.
- Fast & simple – Mix it up in minutes for a satisfying and wholesome deal with at any time when cravings hit!
Components Wanted
You solely want a couple of easy elements to make this Skinny Mint protein shake — and I guess you have already got most of them available!
- unsweetened almond milk – I like utilizing almond milk for a lightweight, dairy-free base, however any milk works! Oat, cashew, or common dairy milk are nice choices.
- frozen banana – provides pure sweetness and makes the shake additional creamy. In case you’re not a banana fan, take a look at the substitutions under!
- chocolate protein powder – helps increase the protein whereas including wealthy chocolate taste. I used Truvani mint chocolate protein powder for additional minty goodness, however any chocolate protein works.
- cocoa powder – enhances the deep, chocolatey style.
- peppermint extract – the key ingredient for that signature Skinny Mint taste! Just a bit goes a great distance.
- ice cubes – helps thicken and chill the smoothie for a refreshing texture.
- chocolate chips – provides little bits of chocolate all through the shake. I used Lily’s chocolate chips for a lower-sugar choice. You may as well soften some for a drizzle on high!
Variations & Substitutions
There are such a lot of methods to customise this shake to suit your preferences:
- Make it additional wealthy: A spoonful of almond butter or coconut cream takes this shake to the subsequent stage with a creamy, decadent texture.
- Skip the banana: Use frozen cauliflower rice or avocado for a similar creamy texture with out the banana taste. For sweetness, strive a Medjool date or a drizzle of maple syrup.
- No protein powder available? Greek yogurt makes an ideal various, including protein whereas protecting issues creamy. Slightly additional cocoa powder enhances the chocolate taste, and it’s possible you’ll need to add honey or maple syrup for sweetness.
- Enhance the greens: A handful of contemporary spinach blends proper in with out affecting the style, however provides additional vitamins.
Tips on how to Make Skinny Mint Protein Shake
Step 1: Add all elements, apart from the chocolate chips to a blender and mix till clean. Add chocolate chips & pulse for a couple of seconds.
Step 2: Pour right into a glass. High with extra chocolate chips and/or a melted chocolate drizzle.
Brittany’s Suggestions For The Greatest Protein Shake!
- Mix in levels: Begin by mixing every little thing besides the chocolate chips till clean. Then pulse within the chocolate chips on the finish for tiny flecks of chocolate in each sip.
- Alter the mint taste: Peppermint extract might be robust! Begin with ¼ teaspoon and add extra if you’d like a bolder mint taste.
- Make it additional thick: In case you love a spoonable shake, cut back the milk barely or add extra ice cubes. You may as well mix in a tablespoon of chia seeds or floor flax for a thicker texture.
- Add toppings: Be happy so as to add your favourite toppings! For an additional decadent deal with add crushed Skinny Mint cookies and/or a drizzle of melted chocolate on high.
Tips on how to Retailer
This mint chocolate protein shake is finest loved contemporary, but when you should prep forward, right here’s what to do:
- Make forward: Mix all of the elements (besides the chocolate chips), then retailer the shake in an hermetic container within the fridge for as much as 24 hours. Give it an excellent shake or stir earlier than consuming.
- Freezing: For a thicker consistency, freeze the shake in an ice dice tray. When able to take pleasure in, mix the frozen cubes with a splash of milk till clean.
- Meal prep tip: Pre-portion the banana, cocoa powder, peppermint extract, and protein powder right into a small freezer bag. While you’re prepared, simply dump it into the blender with ice and almond milk!
Incessantly Requested Questions
A chocolate or mint chocolate protein powder works finest for that basic Skinny Mint taste. I used Truvani Mint Chocolate, however any chocolate-based protein will work.
Recent mint might be blended in, however the taste might be a lot milder. If utilizing contemporary, begin with a small handful and regulate to style.
Use much less almond milk, add additional ice, or mix in chia seeds, flaxseeds, or a scoop of Greek yogurt for a thicker, spoonable shake.
Extra Protein Shakes to Strive
Make sure you take a look at all the smoothie recipes in addition to the total assortment of drink recipes on EBF!
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