Food

Sweet Potato Brownies

These wholesome candy potato brownies are naturally sweetened and straightforward to make. They’re so wealthy and fudgy nobody will be capable to inform that they’re made with veggies!

Are you able to even deal with these brownie pictures?! My mouth is watering simply taking a look at them. I’ve been engaged on revamping a few of my hottest EBF recipes, so at present I’m sharing these fan fave candy potato brownies, that are based mostly off my candy potato brownie bites!

As you might know, I’m a fan of sneaking veggies into my recipes at any time when I can. I’ve shared zucchini in a single day oats, cauliflower oatmeal and butternut squash pancakes, however these brownies would possibly simply be my favourite method to sneak veggies into my weight loss program (plus, my children love them!).

Why I Love This Recipe

  • Wholesome – These brownies style simply as fudgy and decadent as your store-bought field brownies, however these ones are naturally sweetened with maple syrup and made with candy potato to switch a number of the oil and coconut flour to maintain these brownies gluten-free and grain-free. One brownie has solely 11 grams of sugar and 154 energy!
  • Fudgy – The candy potato makes these brownies further gentle and the chocolate chips add that further fudginess. It’s that melt-in-your-mouth texture you need in a brownie!
  • Straightforward – You solely want 10 easy components and one bowl to whip up these brownies. Yay for much less dishes!

Substances Wanted

  • candy potato – the candy potatoes assist so as to add moisture to the brownies and not using a ton of oil. Plus, they pack a dietary punch! We’re baking the potato within the oven then mashing it, however you may at all times steam the potato or used canned candy potato as a substitute.
  • eggsthese are wanted to assist bind the components and add construction to the brownies.
  • pure maple syrup – I really like utilizing maple syrup as a result of it’s a pure sweetener. Simply search for pure maple syrup, not pancake syrup that’s loaded with corn syrup and synthetic components!
  • coconut oil – this replaces butter and provides moisture to the brownies. Be sure to’re measuring the oil in its melted state.
  • coconut flour – I haven’t examined this recipe with one other flour and I don’t suggest swapping it as coconut flour can’t be subbed 1:1 with different flours.
  • cocoa powder – a much-needed ingredient for that wealthy chocolatey taste! Ensure that to make use of unsweetened powder. Cacao powder works for this recipe as nicely. 
  • darkish chocolate chips I’ve been loving Lily’s chocolate chips for a sugar-free possibility, however Take pleasure in Life can also be an incredible possibility in case you want dairy-free chips.
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Discover the total ingredient record with measurements within the recipe card under.

Recipe Substitutions

  • Make them vegan: The unique recipe for these candy potato brownies was made with 2 flax eggs, so you may positively swap the eggs with flaxseed eggs to make the brownies vegan.
  • Don’t have coconut flour? I haven’t examined this recipe with a special flour and I don’t suggest subbing the coconut flour. Coconut flour soaks up far more liquid than different flours and may’t be subbed 1:1. If you need you may make my pumpkin brownies or avocado brownies and swap the pumpkin or avocado for candy potato as a substitute. You may also strive my oat flour brownies as a substitute.
  • Swap the sweetener: You need to use honey, agave syrup or monk fruit maple syrup as a alternative.
  • Use a special mix-in: Be at liberty to skip the chocolate chips or swap them with a special mix-in like chopped nuts.

Tips on how to Make

Step 1: First preheat the oven. Then pierce candy potato with a fork in 2-3 spots. Wrap in foil and roast till tender, about half-hour.

Step 2: Let the candy potato cool, then peel and mash with a fork till clean. Measure out 1 cup for the recipe.

Step 3: Mix the mashed candy potato with the remainder of the moist components in a big mixing bowl. Stir to mix.

Step 4: Add the dry components to the bowl with the moist components. Combine to totally mix.

Brittany’s Tip!

Since these brownies are fudgy, it may be difficult to inform once they’re performed. Use a toothpick to test the middle—if it comes out principally clear with just a few moist crumbs, they’re able to go. Don’t watch for the toothpick to come back out fully dry otherwise you would possibly overbake them.

Tips on how to Serve Candy Potato Brownies

These brownies are scrumptious on their very own, particularly when heat from the oven, however listed below are just a few concepts to raise them much more:

  • Vanilla ice cream: A scoop of vanilla ice cream on prime of a heat brownie is the final word deal with. The chilly ice cream with the fudgy brownie is such an excellent combo! You can additionally maintain issues dairy-free with my straightforward banana ice cream.
  • Coconut whip: A scoop of coconut whip cream could be so scrumptious on prime of those candy potato brownies.
  • Greek yogurt: If you wish to maintain issues on the lighter aspect, serve the brownies with a spoonful of plain Greek yogurt for some further protein and creaminess.
  • Nut butter: A drizzle of your favourite nut butter wouldn’t solely style nice however add some further protein to your brownie. You’ll be able to’t go fallacious with almond butter, particularly if it’s do-it-yourself. Different nice choices are cashew butter, peanut butter or tahini. This pumpkin almond butter would even be scrumptious for a contact of fall.
  • With a ganache topping: For extra chocolatey goodness you may make a chocolate ganache topping by melting 1/4 cup chocolate chips within the microwave. As soon as melted, add 1/8 cup milk of selection then unfold it over the cooled brownies. Because the brownies sit, the chocolate topping will begin to a harden a bit. You’ll be able to put them within the fridge to hurry up the method. 
  • Wholesome sizzling chocolate: In the event you actually wish to amp up the chocolate, get pleasure from a brownie with a heat cup of sizzling chocolate. My wholesome sizzling chocolate is the right, guilt-free pairing for these wealthy, fudgy brownies.
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Tips on how to Retailer These Brownies

These brownies aren’t lasting lengthy in our home, however my advice is to retailer leftover brownies in an hermetic container within the fridge for as much as one week or freezer for as much as 3 months. If freezing, allow them to thaw in a single day within the fridge earlier than having fun with.

Incessantly Requested Questions

Why Add Candy Potato to Brownies?

In the event you’re questioning why the heck I’m placing greens in my dessert, I’ve obtained loads of explanation why! So I don’t scare you off, I’ll begin by saying that candy potatoes add a tremendous texture to those brownies – they assist to maintain them gentle and moist and not using a ton of oil. Past that, candy potatoes add a dietary punch! They’re excessive in fiber and quite a lot of essential nutritional vitamins and minerals like beta-carotene, vitamin C and potassium. (Supply)

Do I Should Roast The Candy Potato For This Brownie Recipe?

Roasting brings out the pure sweetness within the potato, however in case you’re quick on time, you may microwave it. Prick the candy potato with a fork, wrap it in a humid paper towel, and microwave for about 8-10 minutes till gentle. The flavour received’t be as wealthy, nevertheless it works in a pinch! You may also steam or boil candy potato chunks, then mash it as soon as gentle.

Can You Style The Candy Potato in These Brownies?

I personally didn’t suppose you may style the candy potato in any respect in these brownies! The flavour goes undetected because of the cocoa powder, maple syrup and chocolate chips. Belief me, even candy potato-haters will love this recipe!

Extra Desserts to Strive

In the event you loved this recipe, please contemplate leaving a ⭐ star score and let me know the way it went within the 📝 feedback under.

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