This sluggish cooker teriyaki hen takes simply 10 minutes to prep and is healthier than take out! Tender hen simmers in a candy and savory sauce that’s excellent served with rice and broccoli for a simple, family-friendly meal
Few issues are higher than prepping components within the morning and having a scrumptious, wholesome dinner prepared by the tip of the day. You don’t have to show in your oven or spend time cooking after work. We’re huge followers of sluggish cooker meals over right here! From sluggish cooker shredded BBQ hen to sluggish cooker buffalo hen — we like it all!
This sluggish cooker teriyaki hen recipe feels additional fancy as a result of it’s like takeout within the consolation of your personal house. Bonus factors for a lot brisker and more healthy components! Don’t get me improper, I like treating myself to a dinner out, however I additionally love understanding precisely what’s going into the meals I’m consuming. I favor to stay with high-quality, actual meals as a lot as doable.
Why You’ll Love This Sluggish Cooker Teriyaki Rooster
- Set it and overlook it – The sluggish cooker does all of the work, so you may go about your day whereas your kitchen fills with probably the most wonderful aroma.
- Saucy and flavorful – The selfmade teriyaki sauce thickens superbly, coating every chew of hen with a wealthy, barely candy, and savory glaze.
- Household-friendly – That is a kind of meals that everybody loves, even choosy eaters. Serve it merely with rice and veggies or get inventive!
- Make as soon as, eat all week – Leftovers reheat superbly, making this an ideal meal prep possibility for fast lunches and dinners.
Components Wanted
The star of this recipe is unquestionably the sauce. Retailer-bought teriyaki sauce is often a mix of soy sauce, excessive fructose corn syrup, vinegar, salt, spices and different preservatives. Whereas it’s tremendous straightforward to purchase a bottle on the retailer it’s allllmost simply as straightforward to make the sauce at house. Right here’s the whole lot you’ll want:
- hen breast – boneless, skinless hen breast retains this dish lean and tender, however hen thighs would additionally work for an excellent juicier outcome.
- low-sodium tamari or soy sauce – provides that traditional umami-rich teriyaki taste.
- honey – naturally sweetens the sauce and helps create that deliciously sticky glaze.
- yellow onion – finely diced for additional taste and depth within the sauce.
- ketchup – a secret ingredient that enhances the teriyaki sauce with a bit of tang and richness.
- olive oil – helps stability the flavors and provides a contact of richness.
- chili garlic sauce (Sambal Oelek) – provides the dish a delicate kick. Regulate to style should you like roughly warmth.
- arrowroot powder or cornstarch – this thickens the sauce to get that shiny, restaurant-style teriyaki coating.
Simple Substitutions & Swaps
I like how easy and versatile this teriyaki hen is! Listed here are some straightforward swaps to make it work on your wants:
- Soy sauce alternate options: For a gluten-free possibility, use tamari or coconut aminos. Coconut aminos are barely sweeter, so you could need to cut back the honey a bit.
- No honey? Maple syrup or brown sugar works instead. Maple syrup will add a touch of caramel-like sweetness, whereas brown sugar will maintain it traditional.
- Spice degree: In case you favor a gentle teriyaki sauce, omit the chili garlic sauce or cut back the quantity. Need extra warmth? Add additional chili garlic sauce or a pinch of purple pepper flakes.
- Make it vegetarian: Swap the hen for cubed tofu or jackfruit for a plant-based model. If utilizing tofu, press it nicely earlier than including it to the sluggish cooker so it absorbs all of the flavors!
Easy methods to Make Sluggish Cooker Teriyaki Rooster
Making this sluggish cooker hen teriyaki is extremely straightforward! With only a few easy components and minimal prep, you’ll have a flavorful, tender hen dish able to get pleasure from with out the effort. Right here’s methods to make it:
Step 1: Begin by whisking collectively the sauce in a small bowl.
Step 2: Add the hen breasts to a sluggish cooker and pour the sauce excessive, coating the hen. Cowl the sluggish cooker and cook dinner on excessive for two hours or on low for 3-4 hours or till the hen is cooked by way of and tender. Take away the hen and switch to a chopping board to let cool. You’ll go away the sauce within the sluggish cooker!
Step 3: Whisk arrowroot powder and water till the powder dissolves. Pour the arrowroot combination into the sluggish cooker with the sauce and stir till clean. Flip the sluggish cooker on excessive and cook dinner uncovered till the sauce thickens.
Step 4: Shred the hen utilizing two forks on the chopping board.
Step 5: Add hen again into the sluggish cooker with the sauce. Stir to mix and absolutely coat the hen within the sauce.
Step 6: Sprinkle sesame seeds over the hen and serve.
Brittany’s Ideas for the Greatest Teriyaki Rooster
- Thicken the sauce correctly: Be sure you combine the arrowroot powder (or cornstarch) with chilly water earlier than including it to the sluggish cooker. This prevents clumping and creates a clean, shiny sauce.
- Double the sauce: In case you like additional sauce for drizzling over rice and veggies, double the sauce components at the beginning. It’s additionally nice for meal prep if you wish to have additional teriyaki sauce readily available for different dishes (like my teriyaki salmon bowls)!
Serving Solutions
This sluggish cooker teriyaki hen is flexible and could be served in lots of scrumptious methods. I like serving this shredded teriyaki hen over rice or quinoa with steamed or roasted broccoli, however there are such a lot of other ways to serve this dish. Listed here are some concepts:
- Teriyaki hen rice bowl: Serve the shredded hen over a bowl of fluffy white or brown rice and let the sauce soak in. Add edamame, carrots, and avocado for additional texture.
- Stir-fry type – Skip the rice and toss the hen with a mixture of stir-fried bell peppers, snap peas, and mushrooms for a takeout-inspired teriyaki stir-fry.
- Teriyaki hen sliders – Pile the shredded hen onto Hawaiian rolls or slider buns and prime with my crunchy Asian slaw for a enjoyable and simple meal.
- Asian-inspired tacos – Use small tortillas or lettuce wraps and cargo them up with the teriyaki hen, shredded cabbage, and a drizzle of yum yum sauce.
- With fried rice – As a substitute of plain rice, serve this hen over selfmade fried rice (like cauliflower fried rice or quinoa fried rice) for an additional flavorful meal.
Easy methods to Retailer & Reheat Teriyaki Rooster
- Within the fridge: Retailer leftover sluggish cooker teriyaki hen in an hermetic container within the fridge for as much as 4 days.
- Within the freezer: This hen freezes superbly! Let it cool fully, then switch it to a freezer-safe container or bag. It can maintain for as much as 3 months. For greatest outcomes, thaw in a single day within the fridge earlier than reheating.
- Reheating: Heat the hen in a skillet over low warmth till heated by way of, or microwave in 30-second intervals, stirring between every, to stop drying out. You possibly can add a splash of water to the hen to stop it from drying out because it reheats.
- For meal prep: Portion the hen into particular person hermetic containers with rice and broccoli for simple grab-and-go meals.
Incessantly Requested Questions
Sure, you may positively use boneless, skinless hen thighs! Simply needless to say hen thighs might have a bit of additional time to cook dinner and will end in a barely richer taste and juicier texture.
If the sauce isn’t thick sufficient after including the arrowroot combination, let it simmer uncovered within the sluggish cooker for a further 5-10 minutes, stirring often. For an excellent thicker sauce, you may add one other tablespoon of arrowroot powder or cornstarch combined with water and cook dinner for an additional 10 minutes till it reaches your required consistency.
Sure, you need to use pre-shredded hen, although it is not going to have the identical tender, juicy texture as freshly cooked hen. You possibly can merely add the shredded hen to the sauce and heat it by way of within the sluggish cooker.
Sometimes, no—conventional teriyaki sauce is made with soy sauce, which comprises wheat. For a gluten-free possibility, use tamari as a substitute of soy sauce. Tamari has the identical wealthy, umami taste however with out the gluten!
Extra Sluggish Cooker Recipes to Attempt
In case you loved this recipe, please think about leaving a ⭐ star score and let me know the way it went within the 📝 feedback beneath.
