Have dessert for breakfast with this Samoas in a single day oats recipe! Filled with over 25 grams of protein, it’s loaded with caramel, chocolate, and coconut flavors—identical to the basic Lady Scout cookie.
I’m completely obsessive about the wealthy, chocolatey caramel taste of the well-known Samoas Lady Scout cookies—a lot in order that I’ve recreated them in just a few alternative ways! Whether or not it’s my do-it-yourself samoas cookies, samoas baked oatmeal, samoa cookie protein shake or perhaps a more healthy apple samoas model, I can’t get sufficient.
Now, I’m bringing these flavors to breakfast with these Samoas in a single day oats! They’re loaded with all of the goodness of coconut, chocolate, and caramel, however filled with fiber and protein to maintain you fueled all morning lengthy.
Why You’ll Love This Recipe
- Wealthy & indulgent – All of the flavors of a samoas cookie however in a nourishing breakfast type.
- Filled with protein – Due to chocolate protein powder, chia seeds, and fiber-rich oats, this may hold you full for hours.
- No cooking required – Simply combine, refrigerate, and luxuriate in!
- Nice for meal prep – Make a batch forward of time for a stress-free morning.
Elements Wanted
You solely want a handful of easy elements to make these samoas in a single day oats, and I guess you have already got most of them available!
- rolled oats – the bottom of those in a single day oats! I like utilizing old school rolled oats for the perfect texture, however fast oats will work if wanted.
- milk of alternative – I like utilizing mild coconut milk for additional creaminess and a touch of coconut taste, however almond milk or every other dairy-free milk works too.
- chocolate protein powder – this boosts the protein content material and provides a wealthy chocolate taste. Be happy to make use of your favourite protein powder model. For those who use a plant-based protein powder you’ll probably want extra milk, in all probability about 1-1 ¼ cup to get the right consistency.
- unsweetened toasted shredded coconut – provides that signature Samoa cookie taste! I extremely advocate toasting the coconut for the perfect style.
- date caramel – this pure, refined sugar-free caramel is comprised of blended dates and provides a deliciously gooey, candy factor. You should utilize store-bought or make my do-it-yourself date caramel.
- chia seeds – helps thicken the oats and provides additional fiber, omega-3s, and protein.
- chocolate chips – I like utilizing Lily’s chocolate chips for a lower-sugar choice, however any darkish chocolate chips will work!
Discover the complete ingredient checklist with measurements within the recipe card beneath.
Substitutions & Customizations
I like how this in a single day oat recipe comes collectively, however there are at all times methods to make them your personal! Listed below are some concepts:
- Additional indulgence: Drizzle melted darkish chocolate excessive for a true Samoa cookie vibe.
- No date caramel? Swap it for almond butter, peanut butter, or perhaps a drizzle of maple syrup for sweetness.
- Protein powder swaps: You’ll be able to skip it or use 1 Tablespoon of cocoa powder for that chocolatey taste. If omitting, add slightly additional sweetener to style.
- Extra crunch: Add chopped toasted pecans or walnuts for slightly additional texture and nutty taste.
- Need it thicker? Use rather less milk or add an additional teaspoon of chia seeds.
Find out how to Make Samoas In a single day Oats
Step 1: Mix all elements besides the toppings in a small container or mason jar. Cowl the container with a lid and place within the fridge in a single day (or a minimum of 1-2 hours).
Step 2: When able to serve add extra milk if wanted and prime with toasted shredded coconut, a drizzle of date caramel and chopped chocolate or chocolate chips. Take pleasure in!
Brittany’s Recipe Suggestions!
- Use toasted coconut for the perfect taste! Uncooked shredded coconut works, however toasting it brings out a deeper, nuttier taste that makes these oats style much more like a Samoa cookie. You’ll be able to toast coconut by spreading it on a baking sheet and baking at 325°F for 3-5 minutes or by evenly toasting it in a dry skillet over low warmth.
- Modify the liquid to your choice. The quantity of liquid you employ will depend upon the kind of protein powder you employ. I used a beef isolate protein powder, however for those who use a plant-based protein powder you’ll probably want extra milk, in all probability about 1-1 ¼ cup to get the right consistency.
Find out how to Retailer Samoas In a single day Oats
Within the fridge: Retailer in a single day oats in an hermetic container or mason jar within the fridge for as much as 4 days. Give them a superb stir earlier than consuming and add extra milk if wanted to loosen the feel.
Meal prep tip: If making a number of servings, retailer the oats in particular person jars for straightforward grab-and-go breakfasts all through the week. Preserve toppings separate till simply earlier than serving for the perfect texture.
Steadily Requested Questions
In a single day oats are usually eaten chilly, however for those who desire them heat, you may microwave them for about 30-60 seconds earlier than including toppings.
I wouldn’t advocate it, as steel-cut oats gained’t soften as a lot in a single day. If you wish to attempt, soak them for a minimum of 8-12 hours and add additional liquid.
The feel of in a single day oats doesn’t maintain up effectively to freezing, so it’s greatest to take pleasure in them contemporary from the fridge
Extra In a single day Oat Recipes to Attempt
Try all the in a single day oats recipes in addition to the complete assortment of oatmeal recipes on EBF!
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