These simple wholesome protein cinnamon rolls are made with Greek yogurt and protein powder and don’t have any yeast. They’re nonetheless smooth, fluffy and completely scrumptious!
At this time is the day! Final week I teased this new recipe for protein cinnamon rolls over on my Instagram and I’m so excited to lastly be sharing it with you all.
When you love real-deal cinnamon rolls, however are searching for a more healthy various that’s full of protein and simpler to make (aka no yeast and no lengthy rising occasions) then that is the recipe for you!
These excessive protein cinnamon rolls are nonetheless gentle, fluffy and filled with that basic cinnamon-sugar taste everyone knows and love, however they’ve a couple of secret protein-boosting elements like Greek yogurt and protein powder. They’re severely SO good! My mouth is watering simply serious about them. No joke, my finest buddy stated that is her favourite EBF recipe… EVER!
I can’t wait so that you can do this recipe. I do know you and your loved ones are going to like it!
Why You’ll Love This Recipe
- Protein-packed deal with – Overlook empty-calorie pastries! Due to the Greek yogurt and protein powder, every roll is full of 8 grams of protein.
- Easy dough – You solely want 6 easy elements to make the dough. Plus, no yeast and no lengthy proofing occasions due to the self-rising flour. Actual-deal cinnamon rolls sometimes want yeast and two completely different rises, however not with this recipe. Simply combine, knead, let sit for half-hour, roll and bake! Simple peasy.
- Fluffy and scrumptious – No one will even discover that these cinnamon rolls are more healthy and protein-packed. They’re nonetheless smooth and fluffy and have that ooey gooey cinnamon sugar filling you’d anticipate.
- Versatile – This recipe is straightforward sufficient for a weekday breakfast, but additionally fancy sufficient for a weekend or vacation brunch. It additionally makes for an excellent post-workout deal with or after-dinner dessert!
Substances Wanted
- full-fat Greek yogurt – this provides the dough moisture and a protein increase, plus it helps maintain the rolls gentle and fluffy. I like utilizing a thick and creamy model like Wallaby Natural Greek Yogurt. Make sure to use full-fat greek yogurt for the most effective outcomes.
- self-rising flour – a handy sort of flour that already has the leavening agent and salt blended in. This flour is the explanation we’re in a position to skip the yeast on this cinnamon roll recipe. I just like the King Arthur self-rising flour, however any model will work. Simply attempt to use one which has round 3 grams of protein per ¼ cup.
- plant-based vanilla protein powder – this provides a delicate vanilla taste plus further protein in your dough. I used Truvani Vanilla Vegan Pea Protein Powder, however be at liberty to make use of your favourite plant-based model. Simply be sure you’re utilizing plant-based protein powder and never whey! Whey doesn’t take in as a lot liquid, so your dough will end up too moist.
- butter – melted and brushed on the dough to assist the cinnamon sugar filling stick. I used unsalted butter, however salted butter will work as properly!
- coconut sugar – a less-refined sweetener with a touch of caramel taste that pairs completely with cinnamon.
- cinnamon – can’t have cinnamon rolls with out the cinnamon!
- yogurt glaze – for one more added increase of protein I made a easy 3-ingredient greek yogurt glaze to drizzle over the cinnamon rolls earlier than serving. It’s made with greek yogurt, powdered sugar and almond milk.
Recipe Substitutions
- Gluten free and/or vegan: I haven’t tried this recipe as gluten-free or vegan so I wouldn’t suggest it for the reason that cinnamon rolls possible received’t end up the identical. When you’re searching for a vegan or gluten free model you can strive my vegan cinnamon rolls or gluten free cinnamon rolls as an alternative.
- Self-rising flour: When you don’t have or can’t discover self-rising flour you can also make your individual by combining 1 cup all-purpose flour with 1 ½ teaspoons baking powder and ¼ teaspoon of salt. Simply keep in mind this may tweak the protein content material barely.
- Coconut sugar: Brown sugar is the right coconut sugar substitute for the filling.
- Almond Milk: Any milk — dairy or non-dairy — works for the glaze. Add simply sufficient to get that completely creamy drizzle.
- Swap the glaze: Be happy to skip the glaze all collectively or swap it with one thing somewhat extra decadent like my wholesome cream cheese frosting.
Make Protein Cinnamon Rolls
Step 1: In a mixing bowl, mix the Greek yogurt, self-rising flour, and protein powder till a shaggy dough kinds.
Step 2: Knead the dough till clean and now not sticky, including a bit extra flour if wanted. Cowl the dough with a kitchen towel and let relaxation for about half-hour.
Step 3: On a floured floor, roll the dough into a ten×12-inch rectangle.
Step 4: Brush the dough with melted butter.
Step 5: Sprinkle the dough with coconut sugar and cinnamon.
Step 6: Roll the dough tightly from the lengthy edge to type a log. Reduce into 9 equal items.
Step 7: Prepare the rolls in your ready baking dish.
Step 8: Bake for 30-32 minutes, till a toothpick comes out clear.
Step 9: Whereas the rolls are cooling, whisk collectively the powdered sugar, Greek yogurt, and almond milk in a small bowl till clean. Modify the almond milk on your desired consistency.
Step 10: As soon as rolls have cooled barely then drizzle with the glaze and luxuriate in heat.
Brittany’s Ideas!
- Use the appropriate protein powder: Ensure you’re utilizing a plant-based protein powder and never a whey-based protein powder. Whey soaks up much less liquid than vegan protein powder so your dough will find yourself too moist, making it laborious to roll and form into cinnamon rolls.
- Modify the dough as wanted: In case your dough feels too sticky, sprinkle in a bit extra flour. If it’s too dry, add a small spoonful of yogurt. Purpose for a smooth, pliable dough that’s simple to roll out.
- Roll it tight: When shaping the rolls, roll the dough snugly so the cinnamon-sugar filling stays in place. Unfastened rolls may unravel a bit as they bake.
- Use a serrated knife to chop: Use a serrated knife when chopping the rolls. It makes all of the distinction, belief me! It’s also possible to use use plain dental floss to chop the rolls.
- Don’t skip the cool-down: Let the rolls relaxation after baking so that they arrange. Slicing too early might go away you with doughy, less-defined rolls. Belief me, persistence pays off!
Retailer
- At room temperature: Hold cooled cinnamon rolls in an hermetic container for as much as 2 days on the counter.
- Within the fridge: If you would like your cinnamon rolls to final somewhat longer, retailer them within the fridge in an hermetic container. They’ll maintain properly for as much as 5 days.
- Within the freezer: You may positively freeze these cinnamon rolls for longer storage. After baking, permit the cinnamon rolls to chill fully, cowl the pan and place within the freezer. It’s also possible to freeze particular person cinnamon rolls. Simply be certain that they’re saved in a freezer-safe container and lined tightly. I’ve discovered it’s finest to freeze them with out the glaze and so as to add that after you’ve reheated them. When able to take pleasure in, thaw the cinnamon rolls and warmth within the oven, toaster oven or air fryer till heat then drizzle with the glaze.
- Reheating: Cinnamon rolls are scrumptious chilled straight from the fridge, however they’re additionally superb warmed up. You may reheat these cinnamon rolls within the microwave, toaster oven, air fryer or oven. If you’re going to have leftovers and plan to reheat them, I like to recommend ready to ice the cinnamon rolls you’re storing till proper earlier than consuming. In any other case, the icing will soften of whereas reheating.
Ceaselessly Requested Questions
Completely! I used plant-based vanilla, however in case you solely have chocolate or a whey-based powder, go for it. The flavour and texture may shift barely, so let me know the way it seems.
Dough stickiness is dependent upon the moisture content material of your yogurt and protein powder. If it’s too sticky, sprinkle in additional flour. If it’s too dry, add a contact extra yogurt. Modify till it feels manageable.
If you wish to make this excessive protein cinnamon rolls recipe prematurely I like to recommend baking them absolutely, letting them cool fully after which storing on the counter or within the fridge. While you’re able to eat, reheat them within the oven and glaze proper earlier than serving. Since these cinnamon rolls don’t have yeast I’m undecided how they’d end up in the event that they had been to relax in a single day within the fridge unbaked. When you strive it let me know within the feedback under!
Extra Breakfast Recipes to Attempt
Make sure to take a look at all of the breakfast recipes in addition to the complete assortment of protein recipes on EBF!
When you loved this recipe, please think about leaving a ⭐ star score and let me know the way it went within the 📝 feedback under.
