Elevate your morning with pistachio in a single day oats. These oats are creamy, protein-packed, simple to meal prep and style like pistachio ice cream.
I had a jar of pistachio butter readily available from my protein pistachio smoothie, and given my obsession with in a single day oats and the pistachio craze occurring proper now, I knew a pistachio in a single day oats recipe needed to occur. And let me inform you… it doesn’t disappoint!
It’s creamy, nutty, and legit tastes like dessert—however it’s filled with over 20 grams of protein, making it excellent for breakfast or a mid-afternoon snack. And no matter you do, don’t skip the chopped pistachios on prime… that additional crunch is chef’s kiss!
Why You’ll Love This Recipe
- Protein-packed – With protein powder, chia seeds, oats and pistachio butter, this recipe is filled with over 30 grams of protein to maintain you full all morning lengthy.
- Creamy + crunchy – The bottom is clean and creamy, and the crunchy pistachio topping makes each chew additional satisfying.
- Naturally sweetened – Just a little maple syrup goes a great distance—no refined sugars wanted.
- Simple – You solely want 9 easy components and all it’s important to do is combine, chill, and revel in. No cooking required!
- Excellent for meal prep – I really like doubling or tripling the recipe throughout my weekend meal prep so I’ve breakfast able to go for a couple of days.
Elements Wanted
- rolled oats – the bottom of the recipe and an excellent supply of complete grains.
- vanilla protein powder – provides a lift of protein and sweetness. I used Equip Vanilla protein powder, however any high-quality vanilla protein powder works. When you use a plant-based protein powder you’ll possible want so as to add a splash extra milk when serving.
- milk – you should use both unsweetened pistachio milk (for extra pistachio taste!) or unsweetened almond milk.
- vanilla extract – enhances the pure sweetness and ties all of the flavors collectively.
- chia seeds – for fiber, wholesome fat and that excellent thick in a single day oat texture.
- maple syrup – provides simply the correct amount of sweetness. You possibly can regulate to style.
- pistachio butter – the star of the present! I discovered Pistachio Butter on Amazon and it’s unbelievable. It’s just a little expensive, however one jar goes a great distance and it’s completely value it, in my view!
- pistachios – I used roasted and salted pistachios. I really like the added crunch and taste they add to this recipe!
- pinch of salt – only a contact to spherical out all of the flavors.
Substitutions & Variations
- Sweetener: Maple syrup might be swapped for honey, agave, or monk fruit syrup relying in your choice. You might additionally attempt mixing in a date as a substitute of maple syrup for a distinct form of sweetness.
- Crunch issue: If you would like much more texture, sprinkle just a little selfmade granola on prime earlier than serving or add a handful of chopped toasted coconut.
- No protein powder? Not a fan of protein powder or simply don’t have any readily available? You possibly can skip all of it collectively!
The way to Make Pistachio In a single day Oats
This recipe comes collectively in simply minutes—your fridge does all of the work in a single day! Right here’s how one can make it:
Step 1: Add all components to a mason jar or container and stir to mix.
Step 2: Place within the fridge for no less than 4 hours or in a single day. Carry out of the fridge within the morning and stir. Add extra milk if wanted. Add toppings of selection and revel in!
Brittany’s Recipe Suggestions!
- Stir earlier than serving: The protein powder and nut butter can settle a bit within the fridge, so a fast stir earlier than consuming helps carry all of it collectively.
- Customise your texture: Prefer it thicker? Use much less milk. Need it additional creamy? Add a splash of milk when serving.
- Don’t skip the toppings: The chopped pistachios add such a satisfying crunch. Toast them for additional taste!
The way to Retailer In a single day Oats
Retailer your in a single day oats in an hermetic container (like a mason jar or glass meal prep container) within the fridge. They’ll maintain properly for as much as 4–5 days, which makes them excellent for meal prep. Simply give them a stir earlier than serving and add your toppings recent.
Steadily Requested Questions
For this pistachio in a single day oats recipe, I actually suggest sticking with rolled oats! Metal-cut oats gained’t soften sufficient with out cooking, and fast oats can end up mushy. Rolled oats provide the excellent creamy texture each time.
So long as you utilize a plant-based protein powder this recipe is vegan! When you’re searching for a brand new model of protein powder, try my full weblog submit on my favourite protein powders.
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