This low carb cauliflower potato salad is a lighter, more healthy twist on the basic aspect dish, made with cauliflower, hard-boiled eggs, and a creamy dill dressing. It’s excellent for summer season cookouts or simple meal prep
This cauliflower potato salad is a wholesome spin on my Nanny’s old school potato salad. Whereas I like her model, I’ll admit it’s not the healthiest. So I made an EBF-approved model by swapping the potatoes for cauliflower to make it low carb, utilizing avocado oil mayo, and skipping the dairy. The outcome? A light-weight, flavorful aspect dish that’s excellent for all of your summer season gatherings.
I wish to make the recipe with eggs for an added increase of protein. With the eggs added, every serving has 12 grams of protein! You possibly can simply make this a vegan dish by leaving out the eggs.
What actually makes this salad shine is the creamy dill dressing. In my view, the dressing could make or break a salad—and this one completely delivers. It ties all of the substances collectively for a contemporary, flavorful chew each time.
Why You’ll Love This Recipe
If you happen to’re craving a creamy, nostalgic potato salad with out the carbs, this one checks all of the bins:
- Low-carb: Cauliflower offers you the feel of potatoes with out the starch.
- Creamy + flavorful: The dressing is wealthy, tangy, and full of contemporary dill and garlic.
- Simple to make: Simply boil the cauliflower, mix the dressing, and toss every thing collectively.
- Gentle, however satisfying: It’s received’t weigh you down, however it’s nonetheless full of taste.
- Versatile: This salad is a crowd-pleaser, making it excellent for cookouts and BBQs. Plus, it shops effectively within the fridge, so it’s nice for meal prep.
Substances Wanted
You solely want 9 easy substances for this low-carb cauliflower potato salad, and most of them are contemporary staples you may have already got readily available.
- cauliflower florets – the proper stand-in for potatoes! As soon as cooked and cooled, they mimic the feel of basic potato salad with out the starch.
- hard-boiled eggs – provides protein and that creamy, satisfying chew you anticipate in a conventional model. Observe my information for find out how to make arduous boiled eggs.
- celery – for crunch and freshness in each chew.
- inexperienced onion + crimson onion – a combo that provides simply the correct quantity of zip and depth. You possibly can sub shallot for the crimson onion if you’d like a milder taste.
- contemporary dill – a should for that tangy herby taste that makes this salad shine.
- creamy dressing – a flavorful mix of avocado oil mayo, apple cider vinegar, dijon mustard, shallot, garlic, and seasonings. It’s tangy, wealthy, and ties every thing along with a basic potato salad really feel—simply lighter and low-carb.
Recipe Substitutions & Variations
This low-carb cauliflower potato salad is tremendous versatile! Listed here are a number of methods you may swap issues up:
- Egg-free: Not a fan of eggs or cooking for somebody who avoids them? You possibly can completely skip the hard-boiled eggs and nonetheless have a scrumptious salad.
- Conventional mayo: I choose avocado mayo for a lighter, heart-healthier possibility, however basic mayo works simply wonderful right here too.
- No contemporary dill? If you happen to don’t have contemporary dill readily available, you should utilize dried dill in a pinch. Simply cut back the quantity to about 2 teaspoons since dried herbs are extra concentrated.
- Add-ins: Wish to bulk it up or change the vibe? Strive including chopped pickles, sliced radishes, or just a little Dijon mustard stirred into the salad (along with the dressing) for additional tang.
The right way to Make Cauliflower Potato Salad
Step 1: Carry a big pot of water to a boil. Add cauliflower and prepare dinner till tender however nonetheless agency, about 10 minutes. Drain, run chilly water over the cauliflower to chill. Drain fully.
Step 2: In a blender mix all dressing substances and mix till clean.
Step 3: In a big bowl, add the cauliflower, eggs, celery, inexperienced onion, shallot and dill. Pour the dressing over the salad substances.
Step 4: Combine every thing collectively effectively and refrigerate till chilled. Take pleasure in!
Brittany’s Recipe Suggestions!
- Don’t overcook the cauliflower! You need it tender however nonetheless with just a little chew, like a superbly cooked potato. Overcooked cauliflower will collapse and make the salad mushy.
- Let it chill: This salad is even higher after it’s had time to take a seat within the fridge. Purpose for a minimum of 1 hour, however in a single day is even higher for taste.
- Make the eggs forward of time: If you happen to’re brief on time, prep the hard-boiled eggs the evening earlier than. You possibly can even use store-bought pre-cooked eggs in a pinch.
The right way to Serve
This cauliflower potato salad is an ideal low-carb twist on the basic, and it nonetheless pairs effectively with all of your summer season favorites. Whether or not you’re firing up the grill or bringing this to a cookout, listed below are some concepts on what to serve alongside this salad:
The right way to Retailer
Retailer this cauliflower potato salad in an hermetic container within the fridge for as much as 3–4 days. It’s greatest served chilled, so let it sit for a minimum of an hour earlier than serving to assist the flavors meld. Simply give it a fast stir earlier than serving, particularly if it’s been sitting for a bit.
Ceaselessly Requested Questions
Sure! Cauliflower is decrease in energy and carbs than potatoes, making this model nice for anybody watching their carb consumption. Plus, it’s full of fiber, vitamin C, and antioxidants.
Completely. Simply omit the eggs and use vegan mayo as an alternative of normal or avocado oil mayo. The flavour will nonetheless be creamy and scrumptious.
Avocado oil mayo is a superb alternative as a result of it’s made with healthful substances and has a lightweight, impartial taste. It’s also possible to use conventional mayo, olive oil-based mayo, or a plant-based possibility if wanted.
Extra Aspect Salads
Remember to take a look at the complete assortment of salad recipes on EBF!
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