This high-protein strawberry mousse is gentle, creamy, and made with simply three easy components. It’s a refreshing, no-bake deal with that’s excellent for summer time!
I’m all about simple, high-protein treats currently, and this strawberry mousse checks each field. It’s made with simply three components—cottage cheese, contemporary strawberries, and slightly Cocowhip—however the texture is tremendous easy and creamy, nearly like a whipped cheesecake.
It’s much like my 3-ingredient cottage cheese chocolate mousse, however with strawberries as a substitute of cocoa powder. I’ve even mixed the 2 to make a Neapolitan pudding, layering the chocolate mousse, adopted by the strawberry mousse, after which a layer of plain Greek yogurt. It was SO good!
Why You’ll Love This Recipe
This mousse is as simple because it will get, however nonetheless seems like a particular deal with. Right here’s why you’ll need to make it on repeat:
- Solely 3 components – No difficult steps or lengthy ingredient lists right here.
- Filled with protein – Because of the cottage cheese, this deal with is filled with 15 grams of protein to assist maintain you full.
- Fluffy and creamy – The feel is easy, ethereal, creamy and completely satisfying.
- Excellent make-ahead deal with – Simply mix, chill, and revel in straight from the fridge at any time when a craving hits.
Substances Wanted
You solely want 3 easy components for this gentle and creamy excessive protein mousse. Can’t get any simpler than that!
- full-fat cottage cheese – that is the bottom of the mousse and offers it that creamy texture and protein increase. I like to recommend utilizing a high-quality model like Good Tradition or Kalona Supernatural for the very best taste and smoothest mix.
- contemporary strawberries – naturally candy and juicy! Be certain that they’re ripe for the very best taste.
- cocowhip – this provides lightness and a whipped texture to the mousse. I used the So Scrumptious model, however any dairy-free whipped topping will work.
Recipe Substitutions
This recipe is tremendous versatile—listed below are a couple of simple methods to modify issues up:
- Cottage cheese swap: In the event you don’t have full-fat, low-fat cottage cheese will nonetheless work. Simply be aware that it might not be fairly as wealthy or creamy.
- Add sweetness if wanted: In case your strawberries aren’t very candy, you may add a contact of honey or maple syrup to the blender.
- No cocowhip? You need to use common whipped cream, home made coconut whipped cream, or a dollop of Greek yogurt for a tangier possibility (simply have in mind it gained’t be fairly as fluffy).
Methods to Make Strawberry Mousse
This protein wealthy strawberry mousse comes collectively in only a few minutes. The toughest half is ready for it to arrange within the fridge. Right here’s the right way to make it:
Step 1: Add cottage cheese and strawberries to a blender and mix till easy.
Step 2: Pour the combination right into a bowl with the cocowhip.
Step 3: Gently stir within the cocowhip till totally mixed.
Step 4: Divide between two containers and let sit within the fridge for 2-4 hours or in a single day to set. Take pleasure in straight from the fridge!
Brittany’s Ideas!
Just a few ideas to assist your mousse prove additional creamy and scrumptious:
- Use the proper cottage cheese: I like to recommend utilizing full-fat cottage cheese as a result of it provides the mousse a wealthy, creamy texture and extra taste. You’ll additionally need to aware of when you’re cottage cheese is tremendous watery or liquidy. Whether it is, you’ll need to drain the surplus liquid earlier than including it to the blender in any other case your mousse will probably be too runny and never thicken up correctly.
- Let it chill: The mousse wants no less than 2 hours within the fridge to agency up and get that traditional fluffy texture. In a single day is even higher.
- Fold, don’t stir: Gently folding within the Cocowhip retains the mousse gentle and ethereal. Stirring too vigorously can deflate it.
- Serve with toppings: Just a few sliced strawberries, crushed graham crackers, a sprinkle of home made granola, or some shaved darkish chocolate makes it really feel additional particular.
Methods to Retailer
This mousse is ideal for making forward and storing within the fridge. Right here’s the right way to retailer it:
- Fridge: Retailer in an hermetic container or small jars with lids for as much as 4 days. Preserve it chilled till able to serve.
- Freezer: Not really useful—freezing will change the feel and make it icy relatively than easy and creamy.
- Meal prep tip: Portion it out into small containers so it’s able to seize and go as a fast snack or dessert.
Ceaselessly Requested Questions
I haven’t examined this with low-fat cottage cheese, so I’m not 100% positive how the feel will prove. My guess is it might nonetheless work, nevertheless it may not be fairly as wealthy or creamy. In the event you strive it, let me know within the feedback—I’d love to listen to the way it goes!
I wouldn’t suggest it as a result of frozen strawberries will launch an excessive amount of liquid, leading to a runny mousse that doesn’t arrange correctly within the fridge.
In case your mousse will not be establishing correctly within the fridge it is perhaps as a result of your cottage cheese was watery. If that’s the case, you’ll need to drain the surplus liquid earlier than including the cottage cheese to the blender.
Extra Protein Desserts
Make sure to try the total assortment of excessive protein desserts on EBF!
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