This creamy protein ice cream is made with frozen bananas and comes collectively in minutes—no ice cream maker wanted! It’s vegan, full of protein, and straightforward to customise with chocolate or vanilla taste.
In the event you’re somebody who loves having a protein shake or protein bar for breakfast, have you ever ever thought of swapping that with ice cream? Ice cream for breakfast?! You heard that proper!
Earlier than you choose me for including protein to ice cream… promise me you’ll do that recipe! It’s so creamy and scrumptious, nobody will ever know that it’s a wholesome recipe.
And sure, it may be served for breakfast or dessert!!
I’m sharing two taste variations which make nice bases. From there, be at liberty to customise to your liking! In the case of the toppings, I often high mine with nuts, chocolate, berries – the works, however the choices are infinite.
Components Wanted
We’re utilizing my banana ice cream as the bottom for each recipes. The 2 substances you want are:
- frozen bananas – I peel and slice the bananas earlier than freezing in order that they’re simpler to course of! Comply with my information on the best way to freeze bananas for extra ideas.
- dairy-free milk – any dairy-free milk works. I sometimes use unsweetened almond milk however use no matter you’ve got available!
Further Components for Chocolate Protein Ice Cream
- almond butter or peanut butter – search for nut butter that doesn’t have any added substances. I often go for the shop model and browse the label to verify it’s only one or two substances, the nuts and salt. In the event you want a nut-free possibility, sunflower butter or tahini can be nice substitutions.
- chocolate protein powder – chocolate protein powder offers this ice cream a ton of chocolate taste! I personally love the chocolate Truvani protein powder. It’s plant-based, has a minimal, clear ingredient checklist and is scrumptious. You need to use my code eatingbirdfood for 10% off your order.
- cocoa powder – add a little bit bit of additional chocolate taste with the cocoa powder. Cacao works as nicely.
- chocolate chips or cacao nibs – for added crunch and taste! I like utilizing Lily’s chocolate chips as a result of they’re dairy-free, low in energy and sweetened with stevia so there’s zero sugar added.
Further Components for Vanilla Protein Ice Cream
- vanilla protein powder – get your protein and taste in with this vanilla protein powder! Similar to with the chocolate, I like to recommend Truvani protein powder. Use my code eatingbirdfood for 10% off your order.
- vanilla extract or vanilla bean paste – both works so as to add a scrumptious vanilla taste! I favor vanilla bean paste however I don’t at all times have that available and vanilla extract continues to be scrumptious.
- cinnamon – this provides the the proper quantity of spice to the ice cream.
Make This Ice Cream Your Personal
Probably the greatest issues about this protein ice cream is how versatile it’s. Upon getting your chocolate or vanilla base, the choices are broad open. Listed below are some enjoyable methods to make it your personal:
- Add-ins: Stir in a handful of chocolate chips, cacao nibs, chopped nuts, or shredded coconut proper earlier than serving. For further crunch and texture, attempt granola or a crushed protein bar on high.
- Swirl it up: Drizzle in a swirl of peanut butter, date caramel, or berry jam simply earlier than freezing. It provides a stunning ribbon of taste and appears further particular.
- Toppings bar: It is a enjoyable one for those who’re serving to buddies or youngsters: scoop into bowls and arrange a toppings bar with chopped nuts, chocolate chips, coconut, and contemporary fruit so everybody can construct their very own!
How you can Make Protein Ice Cream
To make both taste, you merely add the entire substances into your meals processor and mix! It’s that simple.
Mix the bottom – Add frozen banana chunks, almond milk, almond butter, cocoa powder, and chocolate protein powder to a high-speed blender or meals processor. Mix till clean and creamy, stopping to scrape down the edges if wanted.
Add the extras – Pulse in chocolate chips or cacao nibs for a little bit crunch. Get pleasure from straight away or freeze for a firmer scoopable texture.
Brittany’s Suggestions for the Greatest Protein Ice Cream
- Chop bananas earlier than freezing: Minimize your bananas into cash or chunks earlier than freezing in order that they’re simpler to mix from absolutely frozen. This retains the “good cream” texture and avoids the necessity to thaw in any respect.
- Add extra milk: In case your blender is struggling, simply add a tablespoon extra milk slowly because it blends. It’ll assist the motor alongside with out turning it right into a smoothie.
- Cowl tightly: Be sure that your ice cream is tightly lined when storing within the freezer to stop freezer burn!
How you can Serve
There are two methods to serve this protein ice cream – as mushy serve or a scoop-able ice cream. I personally like consuming it straight away as mushy serve, however it’s additionally scrumptious frozen and served extra like conventional ice cream.
Tender Serve: For mushy serve consistency, you may spoon the combination into one or two bowls and serve instantly after processing along with your desired toppings.
Frozen: For a scoop-able ice cream, switch the ice cream to a freezer-safe dish (I like utilizing a loaf pan lined with parchment paper) and freeze for no less than 2 hours. As soon as able to take pleasure in, pull the ice cream from the freezer, scoop and serve along with your favourite toppings. If the ice cream will get too exhausting within the freezer, simply let it thaw on the counter for 5-10 minutes earlier than diving in!
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How you can Retailer Leftovers
This protein ice cream shops rather well within the freezer. Simply place leftovers in a freezer-safe container that’s lined fully and retailer for as much as one month within the freezer.
Steadily Requested Questions
You higher imagine it! This ice cream is made with minimal, good-for-you substances and has no refined sugar or synthetic preservatives. It has extra fiber and fewer sugar than conventional ice cream, however continues to be completely scrumptious.
With 11 grams of protein per serving it could possibly assist stability your blood sugar and go away you feeling happy as a substitute of hungry for extra. In the event you’re somebody like me who might simply eat an entire pint of ice cream in a single sitting, this recipe is unquestionably for you!
You could be pondering… that is ice cream so ought to I’ve it as dessert? But it surely additionally has protein so ought to I be consuming it round a exercise? My reply: sure and sure!
This protein ice cream is wholesome sufficient to take pleasure in after a exercise or as a day snack to curb these mid-day cravings, however scrumptious sufficient to fulfill your ice cream craving and luxuriate in as an after-dinner deal with.
Actually, it is determined by your protein powder and the way ripe your bananas are. In the event you’re utilizing a sweetened protein powder and spotty, overripe bananas, you in all probability received’t want something further. But when your protein powder is on the plain aspect or your bananas aren’t tremendous candy, be at liberty so as to add a little bit one thing.
A splash of maple syrup, a pitted Medjool date, or a couple of drops of liquid stevia or monk fruit sweetener could make a giant distinction with out overpowering the flavour. Begin small, mix, then style and alter!
