This recent and flavorful hearts of palm salad is filled with crunchy pecans, roasted cherry tomatoes, creamy avocado, and a scrumptious honey balsamic French dressing. An ideal mild meal or aspect dish!
If you happen to’ve by no means had hearts of palm, this salad is the proper approach to attempt them! Hearts of palm have a light, barely tangy taste with a tender-yet-crisp texture that pairs superbly with the peppery chew of arugula, bitter radicchio, candy roasted tomatoes, and crunchy maple-glazed pecans.
Toss every little thing in a easy selfmade honey balsamic French dressing, and also you’ve acquired a balanced salad that’s candy, savory, recent, and satisfying suddenly. It’s nice as a aspect salad, however hearty sufficient to face alone as a light-weight lunch or dinner.
If you happen to love inventive salad recipes, attempt my simple shirazi salad or shaved brussels sprout salad subsequent!
Why You’ll Love This Salad
- Shiny & Flavorful – A scrumptious steadiness of candy, tangy, creamy, and crunchy in each chew.
- Distinctive & Nutrient-Packed – Hearts of palm are wealthy in fiber and antioxidants, whereas arugula and radicchio add further nutritional vitamins and minerals.
- Straightforward to Make – Simply roast the tomatoes, toast the pecans, and toss every little thing collectively!
- Excellent for Any Event – Serve it as a light-weight lunch, a recent aspect salad, or perhaps a gorgeous vacation dish.
Substances Wanted
- hearts of palm – I used Costa Rican hearts of palm from a can. They’re tender, barely tangy, and excellent for this salad. If you happen to’re purchasing for hearts of palm, search for canned or jarred choices close to the canned veggies or within the worldwide aisle. Recent hearts of palm are more durable to search out, however in the event you spot them, they need to be agency and white, not mushy or slimy.
- cherry tomatoes – roasting brings out their pure sweetness and provides a caramelized taste.
- pecans – flippantly toasted with maple syrup, sea salt, and a pinch of cinnamon for the proper candy and crunchy chew.
- radicchio & child arugula – the combination of crisp, barely bitter radicchio and peppery arugula provides a lot taste and texture.
- avocado – creamy, wealthy, and an ideal distinction to the crunch from the pecans.
- honey balsamic French dressing – a easy mix of olive oil, balsamic vinegar, Dijon mustard, honey (or maple syrup for a vegan possibility), sea salt, and black pepper. It’s the proper steadiness of candy and tangy!
Substitutions & Variations
I really like this hearts of palm salad recipe simply the best way it’s, however there are at all times methods to change issues up! Listed here are some concepts:
- Greens swap: Not a fan of radicchio? Strive swapping it for romaine, spinach, or massaged kale for a milder taste.
- Nut-free possibility: Skip the pecans or swap them for toasted sunflower seeds or pumpkin seeds for just a little crunch with out the nuts.
- Dressing variations: The honey balsamic French dressing is easy and scrumptious, however if you wish to change it up, attempt my apple cider French dressing or lemon French dressing for a unique taste.
- Cheese it up: If you happen to’re a cheese lover, crumbled goat cheese or feta could be a scrumptious addition!
- Extra topping: Need to bulk it up? Toss in some sliced cucumbers, roasted purple peppers, and even recent berries for just a little sweetness.
The way to Make Hearts of Palm Salad
Step 1: In a small bowl or jar, whisk collectively dressing elements till clean. Put aside.
Step 2: In a small pan over medium warmth, add pecans, maple syrup, sea salt, and cinnamon (if utilizing). Stir regularly for about 3-4 minutes till the pecans are coated and barely toasted. Switch to parchment paper to chill.
Step 3: Preheat oven to 400°F. Toss cherry tomatoes with a drizzle of olive oil and a pinch of salt. Roast for 15-20 minutes till caramelized and barely blistered. Put aside.
Step 4: In a big bowl, toss radicchio and arugula.
Step 6: High with sliced hearts of palm, roasted tomatoes, maple pecans and avocado. Toss and revel in
Brittany’s Ideas
- Roast the tomatoes for further taste: Roasting brings out the pure sweetness of the cherry tomatoes and provides a caramelized, barely smoky taste to the salad. If you happen to’re brief on time, you should utilize recent halved cherry tomatoes as a substitute!
- Therapeutic massage the radicchio: If you happen to’re not a fan of its slight bitterness, attempt massaging it with just a little olive oil or lemon juice earlier than tossing it into the salad. This helps soften the leaves and mellows the flavour.
The way to Serve Hearts of Palm Salad
Storing Leftovers
Fridge – Retailer any leftovers in an hermetic container within the fridge for as much as 2 days. The greens might wilt barely, however the flavors will nonetheless be scrumptious. For finest outcomes, hold the dressing separate and add it simply earlier than serving.
Meal prep tip – If you wish to prep forward, roast the tomatoes, make the candied pecans, and whisk collectively the dressing upfront. Retailer every part individually within the fridge and assemble the salad simply earlier than serving for max freshness.
Regularly Requested Questions
Hearts of palm have a light, barely nutty taste with a young, virtually buttery texture. They’re just like artichoke hearts, however a bit firmer and fewer briny.
You’ll find canned or jarred hearts of palm within the canned vegetable aisle of most grocery shops, close to the artichokes and olives. Some shops additionally carry recent hearts of palm within the produce part.
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