Food

Healthy Peanut Butter Bars

These no bake wholesome peanut butter bars are made with 5 easy elements and tremendous simple to whip up. No powdered sugar or butter wanted!

In case you’re a peanut butter lover, prepare—these wholesome peanut butter bars are about to be your new favourite deal with! They’re like home made peanut butter cups however in easy-to-make bar kind. With a chewy peanut butter base and a wealthy chocolate layer on high, these bars are easy but completely crave-worthy.

They usually’re made with only a handful of actual, healthful elements like drippy peanut butter, oat flour, and pure maple syrup, so you possibly can be ok with each chunk. Simply combine, layer, and chill—no baking required! In case you’re within the temper for much more no-bake treats, take a look at my wholesome peanut butter balls or date vitality balls.

I’m telling you, these peanut butter bars shall be a go-to for satisfying your candy tooth whereas maintaining issues easy and scrumptious!

Why You’ll Love This Recipe

  • No-bake & simple – No have to activate the oven! These bars come collectively shortly with minimal fuss. Simply combine, layer, and let the fridge do the remainder.
  • Healthful elements – Made with easy elements like pure peanut butter, oat flour, and pure maple syrup, these bars are a more healthy various to store-bought treats.
  • Chocolate-peanut butter heaven – In case you love the chocolate and peanut butter combo, you’re in for a deal with! The highest layer of chocolate-peanut butter makes each chunk completely wealthy and satisfying.
  • Excellent for meal prep – These bars retailer properly within the fridge, making them nice for a snack or dessert you possibly can get pleasure from all week.
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Substances Wanted

  • drippy peanut butter – the star of those bars! I used Dealer Joe’s pure peanut butter with no added sugar, however any clean, unsweetened peanut butter will work. Simply be sure that it’s drippy so it mixes properly!
  • maple syrup – naturally sweetens the bars and provides a refined caramel-like taste.
  • oat flour – helps maintain the whole lot collectively. In case you don’t have oat flour readily available, you may make your individual by mixing rolled oats in a meals processor till high-quality and powdery.
  • graham cracker crumbs – crushed graham crackers give these bars a deliciously chewy texture and only a trace of traditional s’mores taste! Use about 8 full sheets for 1 cup of crumbs.
  • chocolate chips – the wealthy chocolate layer on high. I used semi-sweet chocolate chips, however be at liberty to make use of darkish chocolate and even dairy-free chocolate chips if wanted.

Recipe Substitutions

  • Peanut butter: For a peanut-free choice, swap in almond, cashew, or sunflower seed butter. Simply be sure that it’s good and drippy so the whole lot holds collectively.
  • Maple syrup: You’ll be able to simply sub maple syrup with honey or agave for a distinct taste. Simply remember honey isn’t vegan, so persist with maple or agave if that’s a precedence.
  • Oat flour: Almond flour is a good stand-in for oat flour in order for you somewhat nutty undertone. Plus, it retains the bars gluten-free!

Methods to Make Peanut Butter Bars

Step 3: Soften chocolate chips within the microwave on 30 second increments, stir in peanut butter.

Step 4: Press peanut butter combination right into a sq. baking dish utilizing your palms to make it as whilst potential. Pour melted chocolate combination on high of the peanut butter layer. Place within the fridge to set (a minimum of 1-2 hours), then reduce into squares and luxuriate in.

Brittany’s Suggestions

  • Go for drippy peanut butter – The drippier, the higher! A clean, pure peanut butter with no added sugar works greatest right here. If it’s too thick, you’ll have a tough time mixing the whole lot collectively.
  • Press firmly – When urgent the peanut butter combination into the pan, actually pack it down so the bars maintain collectively properly. A bit of parchment paper excessive may help you press it flat with out getting sticky palms.
  • Soften chocolate fastidiously – Soften the chocolate chips within the microwave in 30-second bursts to keep away from burning. Stir in between—chocolate burns quick, and no one desires to lose good chocolate to a scorching microwave.
  • Chill earlier than chopping – Persistence, buddies! Let the bars chill for a minimum of 1-2 hours within the fridge earlier than slicing. This makes certain they’re completely agency and simple to chop into clear squares and not using a gooey mess.

Methods to Retailer

Within the fridge – Retailer your peanut butter bars in an hermetic container within the fridge for as much as every week. They’ll keep agency and prepared for a fast grab-and-go snack or deal with everytime you want one.

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Within the freezer – These bars freeze fantastically! Place them in a single layer on a baking sheet to freeze initially, then switch to an hermetic container or freezer bag. They’ll last as long as 3 months within the freezer. Simply thaw within the fridge or at room temp once you’re able to get pleasure from them once more!

Continuously Requested Questions

Do I want a meals processor to crush the graham crackers?

A meals processor makes it tremendous fast, however you too can crush the graham crackers in a plastic bag utilizing a rolling pin. Simply get them as high-quality as potential for the perfect texture.

What sort of chocolate works greatest?

Semi-sweet or darkish chocolate chips work splendidly, however be at liberty to make use of milk chocolate and even dairy-free chocolate chips when you choose. Simply be sure that it’s a chocolate that melts properly and enhances peanut butter!

Extra Wholesome Treats

In case you loved this recipe, please think about leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback under.

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