Food

Healthy Applesauce Muffins

Naturally sweetened, kid-approved, and simple to make, these applesauce muffins are perfect for busy mornings and afternoon snacks. They’re tender, fluffy, and completely moist!

With back-to-school season proper across the nook, I used to be brainstorming straightforward recipes that might work effectively for varsity lunches and snacks. That’s the place the thought for these applesauce muffins got here from!

They’re tender, fluffy, naturally sweetened, and made with healthful elements—no bizarre preservatives or overly processed stuff. I really like having the ability to toss one into my children’ lunchboxes and really feel so a lot better about it than these sugary store-bought muffins. Complete mother win!

PS: Should you’re in search of extra inspo, I’ve acquired an entire publish full of child’s lunch field concepts.

Why You Gotta Attempt This One

These muffins aren’t simply scrumptious—they’re versatile, freezer-friendly, and made with elements you most likely have already got in your pantry. They’re good for meal prep, straightforward to customise with mix-ins like raisins or mini chocolate chips, they usually reheat like a dream.

Whether or not you’re serving them heat for breakfast or pulling one from the freezer for a last-minute snack, they’re a reliable go-to you’ll hold coming again to. Bonus: they’re kid-approved. Each of my children are obsessive about these muffins, which is saying one thing!

Substances Wanted

  • oat flour – creates a tender, tender crumb whereas preserving the muffins gluten-free. You should utilize store-bought or make selfmade oat flour by mixing rolled oats!
  • rolled oats – provides heartiness and texture to the muffins, plus a sprinkle on prime offers them that bakery-style look.
  • baking powder and baking soda – the leavening duo that helps these muffins rise gentle and fluffy.
  • eggs – helps bind all the things collectively and provides the muffins construction.
  • unsweetened applesauce – provides pure moisture and a delicate sweetness. I really like utilizing my selfmade applesauce when I’ve some readily available, however your favourite store-bought model works too. Simply make sure you use one which’s unsweetened or no sugar added.
  • almond milk – retains the muffins dairy-free and provides simply sufficient liquid to carry the batter collectively. Should you don’t want these muffins to be dairy-free, you should utilize common milk as an alternative.
  • maple syrup – my favourite pure sweetener for baked items. No refined sugar wanted. Be at liberty to make use of honey or agave as an alternative.
  • oil – I like to recommend utilizing melted coconut oil or avocado oil for wholesome fat, however be at liberty to make use of no matter impartial oil you might have readily available. Melted butter is a superb choice as effectively.
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Discover the total ingredient record with measurements within the recipe card beneath.

Recipe Substitutions + Combine-In’s

This recipe is tremendous versatile, so be at liberty to tweak it based mostly on what you might have or what your loved ones loves!

  • Swap the flour: I haven’t examined this recipe with different flours but, however I think about all-purpose flour may work as an alternative to oat flour. Should you give it a strive, let me know the way it goes within the feedback!
  • Egg-free: I haven’t examined this model with flax eggs, however it ought to work simply high quality. Attempt swapping the eggs with 2 flax eggs (2 tablespoons flaxseed meal + 6 tablespoons water) should you want an egg-free choice.
  • Combine-ins to strive: Add chopped nuts (like pecans or walnuts) for somewhat crunch, stir in mini chocolate chips to make them really feel extra like a deal with, or fold in diced apples, raisins, or dried cranberries for a comfortable fall twist.

The best way to Make Applesauce Muffins

Step 1: In a single bowl, combine oat flour, oats, baking powder, baking soda, cinnamon, and salt.

Step 2: In one other bowl, whisk eggs, applesauce, maple syrup, almond milk, vanilla, and oil.

Step 3: Mix moist and dry elements, stirring simply till combined.

Step 4: Divide batter into muffin cups, prime with additional oats, and bake for 18–20 minutes, or till a toothpick comes out clear.

Brittany’s Suggestions for The Finest Muffins

  • Cool earlier than eradicating: These muffins are tender proper out of the oven, so giving them a couple of minutes to set makes them a lot simpler to deal with (and fewer prone to disintegrate).
  • Use silicone liners or parchment baking cups: They assist stop sticking and make cleanup a breeze.
  • Don’t overmix the batter: Stir simply till all the things is mixed to maintain the muffins gentle and tender.
  • Make a double batch and freeze some: These muffins freeze superbly and are good to have readily available for busy mornings or fast snacks.
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The best way to Retailer & Meal Prep

These muffins retailer superbly, which makes them good for baking forward. Whether or not you’re preserving a number of out for the week or freezing extras for later, right here’s methods to hold them recent and scrumptious:

  • Room temperature: Retailer muffins in an hermetic container on the counter for as much as 3 days. I like to recommend lining the container with a paper towel to soak up extra moisture and forestall sogginess.
  • Fridge: Need them to final a bit longer? Pop them within the fridge for as much as 5 days. Allow them to come to room temp or heat them barely earlier than consuming for the perfect texture.
  • Freezer: As soon as utterly cool, freeze the muffins in a reusable bag or hermetic container for as much as 3 months. Thaw in a single day within the fridge or reheat within the microwave or toaster oven if you’re able to take pleasure in.

Should you loved this recipe, please contemplate leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback beneath.

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