That is the most effective grilled BBQ hen breast recipe, made with a flavorful selfmade BBQ sauce. It’s completely juicy each time! No grill? No downside — I’m sharing choices for cooking it on an out of doors grill, stovetop, or within the oven.
I’ve obtained a staple recipe for you in the present day as a result of even newbie cooks want grilled BBQ hen recipe of their again pocket. It’s a type of traditional dishes that’s easy, versatile, and all the time a crowd-pleaser — particularly in the course of the summer season.
We’re utilizing my selfmade BBQ sauce for this recipe, and it’s candy, tangy, and severely so good. Belief me, when you attempt it, you gained’t need to return to the store-bought stuff!
Why You’ll Love This Recipe
If grilling season has you craving daring, saucy mains—this one’s for you:
- Easy substances – All you want is hen, salt, pepper, and your favourite BBQ sauce.
- Fast and simple – This recipe comes collectively quick, making it good for weeknight dinners or summer season cookouts. Make these grilled candy potatoes on the similar time and also you’ll have a full meal prepared in below half-hour.
- Meal-prep pleasant – The leftovers are good for tossing into salads (this BBQ hen salad is my fave!), wraps, grain bowls, or sandwiches all through the week. I discover that prepping a protein like this can be a complete lifesaver whenever you want a fast, satisfying meal however don’t have a ton of time.
Components Wanted
- hen breasts – I like to recommend boneless, skinless natural hen breasts if you’d like the leanest possibility, however you can too do bone-in, pores and skin on hen breasts for those who choose.
- sea salt and pepper – to season the meat earlier than you grill and add the sauce.
- BBQ sauce – you possibly can’t skip this! My straightforward selfmade BBQ sauce is scrumptious, however retailer purchased works too! See my notes under.
Straightforward Substitutions + Variations
Need to change issues up? Listed here are a couple of straightforward swaps:
- Use hen thighs: Boneless thighs work nice and have a tendency to remain additional juicy. Simply alter prepare dinner time barely as they’re often thinner.
- Strive a store-bought BBQ sauce: Should you’re quick on time, go together with a cleaner bottled model. I like to recommend Primal Kitchen’s BBQ sauce as a result of there is no such thing as a sugar added they usually use.
- No grill? No downside: You may also sear the hen on a grill pan or forged iron skillet and end it within the oven at 375ºF till it reaches 165ºF internally.
- Spice it up: Add some warmth by stirring chipotle powder or cayenne into your BBQ sauce earlier than brushing it on.
The way to Make Grilled BBQ Hen Breasts
This grilled BBQ hen recipe is tremendous easy and ideal for summer season dinners. Right here’s methods to make it:
Step 1: Season hen breasts with salt and pepper.
Step 2: Warmth grill to medium-high. As soon as sizzling, place hen on grill on the highest rack. Grill for 5-6 minutes or till the underside of the hen has grill marks and simply pulls away from the grill grates. Use tongs to flip the hen breasts and grill for one more 5-6 minutes.
Step 3: Brush BBQ sauce on the hen breasts, flip and brush sauce on the opposite facet.
Step 4: Let hen prepare dinner for 3-4 extra minutes or till cooked by means of. Hen is completed when it’s agency to the contact, opaque during and a thermometer inserted within the thickest a part of meat registers 165ºF.
Brittany’s Ideas for the Excellent BBQ Hen
- Use a meat thermometer: For juicy, completely cooked hen, purpose for 165ºF on the thickest half. No guesswork wanted!
- High rack = juicy hen: I all the time grill on the highest rack when attainable. You continue to get that smoky taste with out drying out the meat.
- Keep away from cross-contamination: Don’t reuse BBQ sauce that touched uncooked hen. All the time use a clear brush or spoon when serving extra sauce on the facet.
Serving Solutions
This grilled BBQ hen is tremendous versatile and pairs properly with so many sides. Whether or not you’re serving it up at a yard cookout or simply making a fast weeknight dinner, listed here are some scrumptious methods to spherical out your plate:
The way to Retailer Leftovers
Like I discussed, this BBQ hen is tremendous versatile and ideal for meal prep! Let the hen cool utterly, then retailer any leftovers in an hermetic container within the fridge for as much as 5–7 days. You’ll be able to reheat it within the oven, on the stovetop, or within the microwave for those who’re quick on time.
I haven’t tried freezing the leftovers myself, however that ought to work simply nice for those who want longer storage.
Continuously Requested Questions
My meat thermometer is certainly one of my prized possessions when cooking meat! It’s tremendous useful for ensuring your meat is cooked sufficient – you don’t must guess and probably overcook your meat! The meat thermometer ought to learn 165º when inserted into the thickest a part of the hen breast.
Cooking on the highest rack of the grill helps preserve hen moist whereas nonetheless supplying you with nice grill taste. You may also calmly pound the hen to a good thickness so it cooks evenly.
Sure! You need to use a grill pan on the stovetop and even bake the hen within the oven, then broil it for a pair minutes to caramelize the sauce. See my notes under for methods to prepare dinner the hen within the oven or over the stovetop.
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