Sharing my favourite approach to make roasted zucchini that’s by no means mushy—simply golden, tender, and full of taste! With a couple of easy elements, it’s a fast, wholesome facet you’ll wish to make on repeat.
Zucchini is a type of veggies I all the time appear to have readily available, particularly in the summertime when it’s overflowing on the farmer’s market or from my father-in-law’s backyard. There are such a lot of methods to make use of it, like my flourless zucchini muffins or shrimp scampi sheet pan meal, however roasting it would simply be my favourite approach to let it shine.
I like to chop the zucchini into sticks earlier than roasting. It makes them tender on the within, golden and caramelized on the surface, and excellent for dipping, snacking, or serving as a wholesome facet dish.
The form additionally makes them nice for baby-led weaning—I used to make these weekly for Tucker when he was beginning solids. For him, I’d preserve it easy with simply olive oil, salt, and pepper, however you possibly can undoubtedly add garlic powder, onion powder, or a sprinkle of parmesan when you’re serving adults.
Why You Gotta Attempt This One
These roasted zucchini sticks are golden, crispy on the sides, and completely seasoned. There’s no breading or fancy instruments required—simply easy, healthful elements and a scorching oven.
I’ve been making this recipe on repeat these days as a straightforward facet for dinner. The prep is tremendous easy (simply slice into sticks and toss!), and slicing the zucchini this fashion helps them roast evenly and crisp up superbly. No soggy or mushy zucchini right here! Extra floor space means extra browning, which ends up in higher taste and texture each time. Added bonus: my youngsters love this recipe, which is all the time a win on the subject of getting them to eat their veggies.
Substances Wanted
- zucchini – the star of the present. I like utilizing medium-sized zucchini and slicing them into sticks for the right tender middle and golden edges.
- olive oil – helps the zucchini roast up superbly whereas including taste. You may additionally use avocado oil if that’s what you’ve gotten.
- seasonings – a easy mix of garlic powder, onion powder, dried oregano (or Italian seasoning), sea salt, and black pepper provides simply the correct quantity of taste with out overpowering the zucchini.
Variations to Attempt
This roasted zucchini is tremendous versatile, and you’ll completely make it your individual relying on what you’re craving or what’s already in your pantry.
- Swap the seasonings: Be at liberty to mess around with the seasonings. Basil, thyme, smoked paprika, or perhaps a sprint of every thing bagel seasoning would all be tasty!
- Add some cheese: I like including a bit freshly grated parmesan throughout the previous few minutes of roasting. It will get melty and golden and takes the flavour to the following stage.
- Add spice: Need a bit kick? Add a pinch of pink pepper flakes or cayenne earlier than roasting for a spicy twist.
- Add a bit crunch: For crispier edges and a fry-like vibe, toss the zucchini in a bit panko or almond meal earlier than roasting. You may also simply make my baked zucchini fries as an alternative.
- Brighten it up: A little bit of lemon zest or juice added after roasting provides the dish a recent end.
Tips on how to Make Roasted Zucchini
Step 1: Slice every zucchini into sticks by slicing it in half lengthwise, then into quarters, and eventually crosswise to create 8 sticks per zucchini.
Step 2: Toss the zucchini sticks in a bowl with olive oil and seasonings till evenly coated.
Step 3: Unfold them out on the baking sheet in a single layer, lower sides down for the very best browning.
Step 4: Roast in preheated oven for 20–25 minutes, flipping midway by means of, till the zucchini is golden and tender with crispy edges.
The Secret to Roasting Zucchini That’s Not Mushy
In the event you’ve ever ended up with soggy, unhappy zucchini, don’t fear, we’ve all been there. Listed here are my go-to tips about easy methods to get completely golden, tender zucchini each single time:
- Minimize into sticks, not cubes: Zucchini sticks have extra floor space, which helps them brown up superbly as an alternative of steaming. Plus, they’re nice for dipping, snacking, or serving to kiddos!
Minimize evenly: Uniform items cook dinner on the identical charge. If some are too skinny or too thick, you’ll find yourself with a mixture of mushy and underdone. - Give them house: Don’t overcrowd the pan. Zucchini wants room to roast, in any other case it traps moisture and steams. Unfold them out in a single layer for the very best texture.
- Flip midway: Flipping the zucchini helps it cook dinner evenly and develop that golden shade on all sides.
Tips on how to Retailer Roasted Zucchini
Retailer any leftover roasted zucchini in an hermetic container within the fridge for as much as 3 days. To reheat, pop them within the oven or toaster oven at 375°F for a couple of minutes to assist crisp them up a bit. The microwave works in a pinch, however the zucchini will likely be softer after reheating.
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Tips on how to Serve Roasted Zucchini
These zucchini sticks are easy, snackable, and tremendous versatile. I like serving them straight from the pan with a dipping sauce, however in addition they make the right veggie facet for nearly any meal. Whether or not you’re constructing a bowl or prepping a fast weeknight dinner, they’re the right addition.
Attempt them with:
Listed here are some recipes that might pair completely with these roasted zucchini sticks:
