Give your Diwali sweets a wholesome spin with this sugar-free Kaju Katli recipe—excellent for diabetics or anybody seeking to restrict their sugar consumption!
Once we consider Diwali sweets, Kaju Katli is the primary one to pop into your thoughts! This skinny, easy candy created from cashews melts in your mouth and is solely irresistible. Nonetheless, for these with diabetes or anybody seeking to reduce on sugar, conventional Kaju Katli can pose a problem. Whereas cashews themselves are a fantastic supply of protein, wholesome fat, and antioxidants—and comprise no ldl cholesterol—including sugar can result in well being points, particularly throughout the festive season when sweets are in all places. However what if we advised you there’s a sugar-free Kaju Katli recipe that’s not solely wholesome but additionally scrumptious? So, be prepared to find this guilt-free deal with, a do-it-yourself Diwali candy recipe.
Sugar in Diwali sweets could be dangerous!
Sugar is available in two kinds, pure and added. Pure sugars are present in entire meals—like fructose in fruits and lactose in milk. Alternatively, added sugars are combined into processed meals and embrace substances like brown sugar, cane sugar, and excessive fructose corn syrup. Whereas having fun with a small quantity of sugar could be effective, extreme consumption, particularly for these with diabetes, can result in excessive blood sugar ranges and numerous well being points, together with weight acquire, coronary heart issues, dental points, and even pimples.
A assessment revealed in Advances in Vitamin highlights that top sugar consumption is a major contributor to weight problems and persistent illnesses like sort 2 diabetes. That’s the reason the US Meals and Drug Administration (FDA) recommends maintaining added sugar to lower than 10 p.c of each day calorie consumption.
With the festive season right here, its is troublesome to disregard Diwali sweets however it’s higher to go for a more healthy selection? Check out this scrumptious sugar-free Kaju Katli recipe to keep away from excessive blood sugar ranges and the danger of weight acquire!
Sugar-free Kaju Katli recipe
Here’s a wholesome technique to put together your favorite Kaju Katli at house with out the usage of sugar:
Components
- 250 grams of cashew nuts (kaju)
- 3 tablespoons stevia or erythritol/half cup jaggery powder (rather than sugar)
- 1/4 cup water
- 1/2 teaspoon cardamom powder
- 1 tablespoon ghee (clarified butter)
- Chopped nuts for garnish (non-compulsory)
- Edible silver leaf (vark) for adornment (non-compulsory)
Directions
Step 1: Soak cashews
- Begin by soaking the cashew nuts in water for 2-3 hours. It will soften them, making them simpler to mix right into a easy paste.
- After soaking, drain the cashews and pat them dry with a clear towel. This step is crucial to take away extra moisture.
Step 2: Put together cashew paste
- Add cashews in a blender or meals processor. Mix them till they type a effective powder. Keep away from over-blending, which might flip them into cashew butter. You need a consistency much like coarse flour.
Step 3: Put together the syrup
- In a non-stick pan, add the water and stevia (or erythritol). Warmth the combination over medium flame till it begins to simmer, stirring repeatedly to make sure the sweetener dissolves utterly.
- Enable the syrup to simmer for a couple of minutes till it reaches a barely sticky consistency. You possibly can check this by dropping a small quantity into chilly water–it ought to type a tender ball.
NOTE: You can even use jaggery (pure sugar) as a substitute of stevia. Use low flame to warmth jaggery powder and water in a non-stick kadai. Stir repeatedly till the jaggery dissolves utterly. As soon as the jaggery syrup reaches the specified consistency, you’ll be able to add the cashew powder to the syrup. Kaju Katli is often white or yellow in color, nonetheless, utilizing jaggery will give Kaju Katli a brown color.
Step 4: Mix substances
- As soon as the syrup is prepared, scale back the warmth and steadily add the cashew powder whereas stirring repeatedly. This helps stop lumps from forming.
- Add the cardamom powder and ghee to the combination. Proceed stirring for about 5-7 minutes till the combination begins to depart the perimeters of the pan and kinds a dough-like consistency.
Step 5: Put together the dough
- As soon as the combination has thickened, take away it from the warmth and let it cool for a couple of minutes. Watch out, as it is going to nonetheless be sizzling.
- As soon as cool sufficient to deal with, knead the combination along with your arms till it turns into easy and pliable. If it feels too sticky, you’ll be able to add somewhat ghee to assist with consistency.
Step 6: Roll and minimize
- Place the dough between two sheets of parchment paper. Roll it out to your required thickness, about 1/4 inch.
- Use a pointy knife to chop the rolled-out dough into diamond-shaped items and gently take away Kaju Katli utilizing a knife. You can even garnish every bit with chopped nuts or edible silver leaf.
Put up-Diwali detox: 9 methods to detoxify your physique after the festive season
Step 7: Serve
- Enable the Kaju Katli to chill utterly at room temperature. As soon as set, you’ll be able to retailer them in an hermetic container.
Take pleasure in a wholesome and comfortable Diwali with some wholesome sweets!
