Dandelion tea helps with weight loss: Myth or fact?

Dandelions will not be simply backyard weeds, as they’re typically used as conventional drugs. One of the vital fashionable methods of incorporating them in food plan is by ingesting dandelion tea. It’s a natural infusion ready from the leaves, roots, or flowers of the plant referred to as Taraxacum officinale. The non-caffeinated beverage, which has an antioxidant impact, could present digestive help and assist to shed some pounds. It’s even simple to make dandelion tea for weight reduction. Nevertheless, it is best to know when to drink it, as it might disrupt a great night time’s sleep.

Is dandelion tea good for weight reduction?

“The roots of the plant are historically recognized to help liver cleansing, assist digestion, and enhance bile circulate, making them particularly fashionable in cleaning diets,” says dietitian Varsha Gorey. However there aren’t any research involving people that help claims that ingesting dandelion tea for weight reduction works. Nevertheless, a examine in mice, revealed in Molecules, recommended that dandelion extract could assist to handle weight by decreasing fats absorption. Right here’s how dandelion tea for weight reduction may match:

1. Pure diuretic

It acts as a pure diuretic, particularly when produced from the leaves. “This helps scale back water weight and bloating by rising pee output, with out depleting the physique of important potassium in contrast to artificial diuretics,” says the professional. This impact is especially helpful for individuals experiencing premenstrual syndrome-related water retention or post-meal bloating.

2. Regulates starvation hormone

The foundation of the plant incorporates inulin, a soluble prebiotic fibre that enhances intestine well being by stimulating the expansion of helpful micro organism. “A wholesome intestine microbiome performs a big function in weight regulation by enhancing digestion, supporting environment friendly calorie extraction from meals, and regulating starvation hormones like ghrelin,” says the professional.

3. Controls blood sugar ranges

Dandelion tea for weight reduction could also be a great concepts, as it might assist in the regulation of blood sugar ranges, because of compounds like chicoric and chlorogenic acid. “These compounds could enhance insulin sensitivity, sluggish carbohydrate absorption, and stop postprandial (after meal) sugar spikes that always result in fats storage and sugar cravings,” shares Gorey.

4. Reduces irritation

Polyphenols, the compounds discovered within the leaf, could assist in managing weight problems, in line with analysis revealed in Meals. Additionally, dandelions have antioxidant properties, and an anti-inflammatory impact, in line with a examine revealed in Vitamins. “The tea’s anti-inflammatory and antioxidant properties can scale back low-grade persistent irritation, a standard difficulty amongst individuals with weight problems,” says the professional. By enhancing liver perform and decreasing oxidative stress, any such tea helps in optimising fats metabolism, which is important for efficient and sustainable weight reduction.

Greatest time to drink dandelion tea for weight reduction

The timing of ingesting dandelion tea for weight reduction can considerably affect its efficacy.

• Among the best occasions to drink dandelion tea for weight reduction is very first thing within the morning on an empty abdomen. “This helps activate the digestive system, stimulate bile manufacturing, and flush out any form of toxins that get gathered in a single day,” says the professional. It could actually additionally kickstart metabolism and put together your intestine for higher meals assimilation (the method of breaking down the meals you eat, absorbing its vitamins, and utilizing them inside your physique) all through the day.
• One other good time to have this tea is 15 to half-hour earlier than having lunch. “Ingesting dandelion tea for weight reduction throughout this window could assist stimulate digestive enzymes, promote satiety, and scale back overeating, which is a crucial behavioural ingredient in weight management,” says Gorey.
• A 3rd appropriate window is the mid-afternoon slot (round 3 or 4 pm). This may be notably efficient for individuals who expertise sluggishness or bloating within the afternoon. It acts as a light-weight, caffeine-free detox booster through the physique’s pure circadian dip.

“Nevertheless, keep away from ingesting it late within the night or earlier than bedtime, as its pure diuretic properties could result in frequent urination and disrupt your sleep,” suggests the professional.

Find out how to make dandelion tea for weight reduction?

Dandelion tea for weight reduction will be made utilizing both its root or leaves. Right here’s how one can put together each variations:

1. Dandelion root tea recipe

Components:

• 1 to 2 teaspoons of dried dandelion root
• 1½ cup of filtered water
• ½ teaspoon of cinnamon

Technique:

• Take a pan, and add the dried dandelion root with water.
• Deliver it to a boil, scale back the warmth them let it simmer for about 10 minutes.
• Pressure the dandelion tea for weight reduction right into a cup.
• Add cinnamon, and drink it heat.

2. Dandelion leaf tea recipe

Components:

• 1 to 2 teaspoons of dried dandelion leaves
• 1 cup of scorching water

Technique:

• Place the dried leaves in a teapot or cup.
• Pour scorching, however not boiling water over the leaves.
• Let it steep for five to 7 minutes.
• Pressure and revel in dandelion tea for weight reduction.

What are the uncomfortable side effects of ingesting dandelion tea for weight reduction?

Whereas dandelion tea for weight reduction is well-tolerated by most individuals, it isn’t with out potential uncomfortable side effects:

• People who find themselves allergic to marigolds and daisies can also react to dandelion. They might expertise rash, itching in numerous components of the physique.
• In some individuals, ingesting dandelion tea for weight reduction could trigger acid reflux disorder, elevated abdomen acidity, nausea, or free stools.
• Resulting from its diuretic properties, its overconsumption could result in a lack of potassium and sodium, inflicting muscle cramps, fatigue, or dizziness.
• “Dandelion can work together with medicines equivalent to diuretics, blood stress medicine, anticoagulants, and diabetes medicines,” says the professional. It could both amplify or scale back the results of those pharmaceuticals and pose potential well being dangers.

Dandelion tea for weight reduction may match by creating an atmosphere conducive to weight regulation by improved digestion, fluid stability, and metabolic perform. However have it carefully, and test with a health care provider earlier than making it part of routine, particularly if you’re taking any drugs.