Food

Cottage Cheese Egg Salad

0 7 5 minutes read

Cottage cheese egg salad served in a white ceramic bowl served with a silver spoon. Fresh chives are topping the egg salad.

This cottage cheese egg salad is a high-protein twist on the traditional, made with cottage cheese as an alternative of mayo. Good for meal prep and scrumptious with crackers, in a sandwich, or over greens.

In the event you love egg salad and have been on a cottage cheese kick like I’ve, you’re going to be obsessive about this cottage cheese egg salad.

As a substitute of mayo, we’re mixing cottage cheese till easy to create a light-weight, protein-packed base that’s nonetheless creamy and scrumptious. It jogs my memory of my wholesome egg salad, however with much more protein due to the cottage cheese!

Why You’ll Love This Recipe

Right here’s why this egg salad deserves a spot in your weekly lunch rotation:

Protein-packed – With each eggs and cottage cheese, this dish is loaded with 21 grams of protein per serving to maintain you full and energized.
No mayo wanted – Blended cottage cheese brings all of the creaminess and taste with out the heaviness of conventional mayo-based salads.
Good for meal prep – Identical to with my different protein salads like my Greek yogurt hen salad, this salad holds up effectively within the fridge, making it an awesome make-ahead possibility for busy days.
Versatile – Serve it in a sandwich, scoop it with crackers, or pile it on greens for a fast, simple meal.

Elements Wanted

You solely want 7 easy elements to make this high-protein cottage cheese egg salad. It’s fast to toss collectively and full of taste!

exhausting boiled eggs – you’ll want 8 cooked eggs for this salad. In the event you need assistance, try my full tutorial on the right way to make exhausting boiled eggs.
cottage cheese – the star of the present. Mixing cottage cheese makes the feel easy and creamy, similar to mayo! I used full-fat Good Tradition cottage cheese, however be happy to make use of any model you want. In the event you’re on the lookout for a dairy-free possibility strive my avocado egg salad.
chives – recent chives add a gentle oniony chew that brightens every thing up. You possibly can swap in chopped inexperienced onions or scallions if wanted.
dijon mustard – provides tang and a little bit of depth. Be happy to regulate the quantity to style or strive yellow mustard for a extra traditional taste.
lemon juice – a contact of acidity balances the richness of the eggs and cottage cheese. Contemporary is greatest, however bottled works too in a pinch.

Learn how to Make Cottage Cheese Egg Salad

Step 1: As soon as your exhausting boiled eggs are cool, chop them up. Add them to a big mixing bowl.

Step 2: Add the blended cottage cheese to the bowl with the eggs.

Step 3: Add the chives, dijon mustard, lemon juice, pepper and salt to the bowl. Stir to mix. Style and add extra salt and pepper, if wanted.

Step 4: Get pleasure from immediately or chill earlier than serving. Serve with crackers, on bread or a wrap for a sandwich or over a mattress of greens.

Brittany’s Recipe Ideas!

Sharing just a few easy suggestions that will help you get the very best outcomes with this cottage cheese egg salad:

Mix your cottage cheese: For that creamy, easy texture, I extremely advocate mixing your cottage cheese earlier than mixing it in. It makes a giant distinction, particularly when you’re serving this to somebody who isn’t normally a cottage cheese fan.
Use hard-boiled eggs from the shop: To avoid wasting time, you should use pre-cooked hard-boiled eggs from the shop. Simply ensure they’re recent and peeled.
Use hard-boiled eggs which might be absolutely cooled: Chopping heat eggs can get slightly messy. Allow them to cool utterly for clear cuts and a greater texture.
Style and alter: Everybody’s salt and lemon preferences are totally different! Give your egg salad a style earlier than serving and alter the seasonings as wanted.
Swap up the way you serve it: Attempt it in a lettuce wrap, scooped right into a halved avocado, or stuffed right into a pita for one thing slightly totally different!

Learn how to Serve Cottage Cheese Egg Salad

There are such a lot of methods to get pleasure from this cottage cheese egg salad — it’s tremendous versatile and works nice for any meal of the day!

Make a sandwich or wrap: Pile the egg salad onto your favourite bread, toast, or a complete grain wrap. I adore it with a slice of toasted sourdough bread or in a low-carb wrap with greens.
Serve with crackers or veggies: Hold issues easy and scoop it up with some almond flour crackers or crunchy veggies like cucumber slices, bell pepper strips, or celery sticks.
Over a mattress of greens: Flip it right into a protein-packed salad by serving it over a mattress of arugula or spinach. A drizzle of olive oil and squeeze of lemon on prime is so good!
Pack it for lunch: Portion it into meal prep containers with crackers, veggie sticks, or a easy aspect salad for a grab-and-go lunch that stays recent for days.

Learn how to Retailer Cottage Cheese Egg Salad

This egg salad shops fantastically, which makes it good for meal prep. Simply switch any leftovers to an hermetic container and retailer it within the fridge for as much as 3–4 days. I like to recommend giving it a fast stir earlier than serving once more, particularly if it’s been sitting for a day or two.

For straightforward grab-and-go lunches, portion it into particular person containers or bento bins with crackers or veggies on the aspect.

Often Requested Questions

Can you employ cottage cheese as an alternative of mayonnaise?

Sure! Cottage cheese is a good substitute for mayonnaise, particularly when you’re on the lookout for a lighter, higher-protein possibility. When blended, cottage cheese turns into easy and creamy, comparable in texture to mayo, however with fewer energy and extra protein.