These 5-ingredient cottage cheese egg bites are high-protein, straightforward to make, and ideal for meal prep! Simply mix, bake, and luxuriate in a wholesome grab-and-go breakfast.
If you happen to’ve been round right here for some time, I’m a giant fan of including cottage cheese to recipes to amp up the protein. I have already got cottage cheese scrambled eggs and this cottage cheese quiche, however I wished to attempt making a brilliant easy cottage cheese egg bites recipe, in order that’s what I’m sharing with you as we speak!
Actually, they remind me a little bit of these fancy espresso store egg bites, however far more inexpensive (and precisely what’s entering into them).
Whether or not you’re in search of a fast breakfast, a high-protein snack, or one thing straightforward to seize after a exercise, these egg bites are positive to turn out to be a brand new favourite.
Why You’ll Love These Egg Bites
There’s a lot to like about these cottage cheese egg bites. Right here’s why they’ve turn out to be a staple in my kitchen:
- Protein-packed – One serving, which is 3 egg bites has 19 grams of protein. It’s the right strategy to begin your day.
- Tremendous easy – You solely want 2 primary elements, plus seasonings. Simply mix all the things up, bake, and luxuriate in. Can’t get a lot simpler than that!
- Meal-prep-friendly – That is the right recipe to meal prep over the weekend so you’ve breakfast able to go for a couple of days.
- Customizable – Add your favourite veggies, meat or shredded cheese to combine issues up.
- Excellent for on-the-go – They’re moveable and straightforward to eat with one hand, making them good for a grab-and-go breakfast for these busy mornings. They’re even scrumptious chilly straight from the fridge!
Components Wanted
You solely want a couple of easy elements to whip up these fluffy egg bites! I guess you have already got all the things in your kitchen proper now.
- eggs – the bottom of this recipe and the right supply of protein and wholesome fat.
- cottage cheese – makes the egg bites tremendous creamy and provides an additional increase of protein. I like to recommend utilizing full-fat for the most effective texture, however low-fat can even work.
- salt and black pepper – easy seasonings to deliver out all of the savory flavors.
- garlic powder – provides a refined savory taste that makes these egg bites additional tasty.
Recipe Substitutions & Variations
These egg bites are tremendous customizable relying on what you’ve readily available:
- Completely different seasonings: Be happy to swap the garlic powder for onion powder, Italian seasoning, or perhaps a little smoked paprika for a unique taste.
- Add-ins: Wish to bulk them up? Stir in chopped spinach, sautéed mushrooms, cooked bacon, or shredded cheese after mixing the bottom combination.
- Need one thing lighter? Attempt my egg white bites for a lower-calorie possibility that’s nonetheless full of protein and taste.
The way to Make Cottage Cheese Egg Bites
Step 1: In a blender or meals processor, mix all the things till easy and mixed.
Step 2: Divide the combination evenly among the many muffin cups. You wish to fill them about ¾ full.
Step 3: Bake for 20-22 minutes or till the egg bites are set and barely golden on prime.
Step 4: Let the egg bites cool for a couple of minutes earlier than eradicating. Get pleasure from heat or retailer within the fridge for meal prep!
Brittany’s Recipe Ideas!
Just a few issues I’ve discovered whereas making these on repeat:
- Use silicone liners: They pop proper out with no sticking, no mess, and no muffin tin scrubbing (win!). I really like utilizing my silicone muffin pan for this recipe.
- Mix it actually easy: Don’t skip the mixing step. It makes the cottage cheese disappear and offers these egg bites that mild, fluffy texture.
- Watch the bake time: You need them simply set with a little bit golden prime. Overbaking could make them rubbery, so control them towards the tip.
- Allow them to cool a bit earlier than eradicating: They agency up as they sit, so give them a couple of minutes within the pan earlier than popping them out, in any other case the egg bites may disintegrate.
Serving Options
These egg bites with cottage cheese are good on their very own, however I really like pairing them with a little bit one thing additional to spherical out the meal. Listed here are a couple of concepts:
The way to Retailer
Let the egg bites cool fully, then retailer them in an hermetic container within the fridge for as much as 5 days.
For longer storage, you may freeze them! Simply pop the cooled bites right into a freezer-safe bag or container and freeze for as much as 2 months. To reheat, microwave in 20–30 second intervals till heat, or warmth in a toaster oven or air fryer for a crispier exterior.
Incessantly Requested Questions
Sure! You’ll be able to substitute some or the entire complete eggs with liquid egg whites. Simply hold the full quantity comparable for greatest outcomes.
Full-fat cottage cheese makes the egg bites wealthy and creamy, however low-fat or fat-free can be utilized for a lighter possibility.
Undoubtedly! Attempt including chopped spinach, bell peppers, cooked bacon, or sausage. Simply stir them in after mixing the bottom.
A blender or meals processor helps make the feel easy, however you may whisk the elements by hand when you desire a chunkier texture.
I extremely suggest it! Utilizing a silicone muffin pan or silicone liners helps to stop the cottage cheese egg bites from sticking and makes them simpler to take away after baking.
Extra Cottage Cheese Recipes
Remember to take a look at all of my breakfast recipes right here on EBF!
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