These high-protein cauliflower thins are crisp on the perimeters, tender within the heart, and straightforward to make! Made with cottage cheese, parmesan, and cauliflower rice, they’re the proper low-carb bread swap or protein-packed snack.
When you’ve been following me for some time, you’ve most likely seen me share about cauliflower thins. I really like having fun with them for breakfast on low-carb days, often topped with mashed avocado.
Ever since I began shopping for the Dealer Joe’s cauliflower thins, I knew I needed to attempt making a home made model. I made a decision so as to add cottage cheese for additional protein, and the top outcome was so good—I couldn’t wait to share the recipe with you!
These cauliflower thins are like a cross between my cottage cheese flatbread and the Dealer Joe’s model. And one of the best half? You solely want a handful of easy elements you most likely have already got in your kitchen!
Why You’ll Love This Recipe
Right here’s why these cauliflower thins deserve a spot in your weekly rotation:
- Easy – You solely want 6 easy elements and about 5 minutes of prep time!
- Excessive in protein – Cottage cheese + egg + parm = a protein-packed recipe. Two cauliflower thins have 14 grams of protein.
- Low-carb & gluten-free – An awesome various to conventional sandwich thins or wraps.
- Tremendous versatile – Use them for sandwiches, snacks, or perhaps a base for avocado toast.
Substances Wanted
You solely want 7 easy elements to make these high-protein cauliflower thins. Really easy and healthful!
- riced cauliflower – recent or frozen each work. When you’re utilizing frozen, simply make sure that it’s absolutely thawed and patted dry. You need it tender, however not soggy!
- cottage cheese – I used complete milk cottage cheese for additional creaminess and protein. I like to recommend Good Tradition if you will discover it—tremendous creamy and no bizarre components.
- parmesan cheese – provides a salty, tacky chew and helps these thins maintain collectively. Freshly grated is greatest when you’ve got it.
- egg – acts because the binder to maintain the whole lot collectively whereas baking.
- garlic powder – only a contact so as to add savory taste.
- sea salt – balances the whole lot out.
Substitutions & Variations
There’s positively some flexibility with this recipe, so be happy to make it work with what you’ve got available:
- Cheese swap: Not a fan of parmesan? Strive shredded cheddar or mozzarella as an alternative. Simply observe it might change the feel barely.
- Add herbs: Be at liberty to combine in chopped chives, parsley, or perhaps a little dried Italian seasoning for additional taste.
Make Cauliflower Thins
Step 1: Steam or microwave cauliflower rice till tender (about 2–3 minutes). Pat dry with a paper towel to take away any extra liquid.
Step 2: In a bowl, mix cauliflower rice, cottage cheese, parmesan cheese, egg, garlic powder and salt.
Step 3: Spoon the combination onto the baking sheet, flattening every portion into a skinny spherical (about ¼-inch thick).
Step 4: Bake for 18–22 minutes, till golden across the edges and cooked within the center.
Brittany’s Suggestions
- Don’t skip drying the cauliflower: That is the important thing to getting crispy edges! A salad spinner works nice when you’ve got one, simply line it with a paper towel first.
- Use a silicone baking mat or parchment: These thins like to stay, so make sure that your floor is nonstick.
Serving Options
There are such a lot of methods to get pleasure from these cauliflower thins! One in all my favourite methods is utilizing them as a base for avocado toast—simply mash some avocado on high, sprinkle with the whole lot however the bagel seasoning, and serve with turkey sausage and eggs for a satisfying, high-protein breakfast.
Listed here are just a few extra concepts:
- Mini sandwiches – Use them as low-carb bread for a turkey, egg, or veggie sandwich. These thins could be scrumptious with my cottage cheese rooster salad or tuna salad.
- Toasted with spreads – Get pleasure from heat with hummus, cottage cheese, or nut butter.
- As a pizza base – Add marinara, mozzarella, and your favourite toppings for a fast, personal-size low-carb pizza.
- Topped with eggs – Add a fried or poached egg on high for a fast breakfast or snack.
These thins are tremendous versatile, so be happy to get artistic and revel in them nevertheless you want!
Retailer
Let your cauliflower thins cool utterly, then retailer them in an hermetic container within the fridge for as much as 5 days. I wish to reheat them in a toaster oven or skillet for a couple of minutes to convey again that crisp edge!
You can too freeze them! Simply layer parchment paper between every skinny and retailer in a freezer-safe bag or container. Reheat straight from frozen within the oven or toaster oven till warmed via.
Incessantly Requested Questions
Sure! These thins are naturally low in carbs and excessive in protein and wholesome fat. Nice for low-carb or balanced meals.
Undoubtedly. These are nice as a sandwich base, mini pizza crust, or perhaps a wrap various. They’re sturdy however mushy, so that they maintain up effectively.
They gained’t be as crisp as conventional toast, however they do agency up properly and get golden across the edges, particularly in case you reheat them in a toaster oven.
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