This 4-ingredient cookies and cream protein shake is tremendous creamy and tastes similar to an Oreo in liquid kind — however with 25 grams of protein!
For those who love Oreos, get excited — this cookies and cream protein shake is about to turn into your new favourite deal with!
It’s creamy, full of cookie chunks, and has that excellent crushed cookie texture — mainly a protein-packed dessert in a glass. I’ve been making it on repeat as my go-to after-dinner deal with, and I can’t wait so that you can strive it!
Why You Gotta Attempt This One
You already know these days while you’re craving one thing candy however nonetheless wish to keep on monitor? This cookies and cream protein shake is made for these moments. Right here’s why it would simply turn into your new go-to:
- Excessive-protein: Packs in 25 grams of protein to maintain you full and happy
- Tastes like dessert: Legit tastes like a liquid Oreo
- Simply 4 components: Tremendous easy and fast to make with solely 4 components
- No banana wanted: Excellent for anybody who’s not into banana-based smoothies
Substances Wanted
- milk – I often use unsweetened almond milk, however oat, dairy, coconut… any milk you like will work simply effective.
- protein powder – I’ve made this recipe with each Clear Easy Eats cookies and cream and vanilla protein powder and so they’ve each been scrumptious.
- ice – that is what provides the shake that thick, frosty milkshake really feel. Begin with 1 cup and add extra if you’d like it further thick.
- chocolate sandwich cookies – I like utilizing the Catalina Crunch Chocolate Vanilla Sandwich Cookies as a result of they’re low-sugar, low-carb and high-protein, however your favourite chocolate sandwich cookies works completely!
The best way to Make Cookies and Cream Protein Shake
Step 1: Add all of the components to a blender and mix till clean and creamy.
Step 2: Add the chocolate sandwich cookie chunks to the blender. Pulse for a couple of seconds, till the cookies are barely crushed. Get pleasure from instantly!
My Recipe Ideas!
- Don’t over-blend the cookies: Simply pulse a couple of instances so that you get these excellent cookie bits in each sip.
- Make it further thick: Add extra ice for a thicker, milkshake-like consistency.
- Use a high-powdered blender: A very good blender is essential for a clean, creamy texture. I like to recommend a Vitamix in the event you’re in search of a terrific choice!
For those who loved this recipe, please contemplate leaving a ⭐ star score and let me know the way it went within the 📝 feedback beneath.
The best way to Retailer
This shake is greatest loved proper after mixing, however you probably have leftovers, pour it into an hermetic container and retailer it within the fridge for as much as 24 hours. Give it a great stir or re-blend earlier than ingesting, as some separation could happen.
Extra Protein Shakes to Attempt
You should definitely take a look at all the smoothie recipes in addition to the total assortment of drink recipes on EBF!
