This straightforward hen and broccoli stir fry comes collectively in beneath half-hour! Juicy hen and crisp-tender broccoli are tossed in the most effective selfmade sauce for a flavorful meal that’s good for busy nights.
“I’ll be trustworthy—some nights, the very last thing I wish to do is cook dinner, not to mention sort out a pile of dishes. That’s why I like this hen and broccoli stir fry. It’s a one-pan surprise with crisp-tender broccoli, juicy hen, and essentially the most scrumptious selfmade sauce that rivals any takeout. I’ve made this extra occasions than I can depend, and it by no means disappoints!
And when you’re on a stir fry kick like me, you’ve received to attempt my shrimp stir fry or hen stir fry subsequent.
Why You’ll Love This Recipe
- Fast & Straightforward – Prepared in beneath half-hour with only one pan, this stir fry is ideal for busy weeknights or while you don’t wish to spend hours within the kitchen.
- Higher Than Takeout – This stir fry sauce is savory, barely candy, and full of garlic and ginger. It’s so a lot better (and more healthy) than any takeout model you’ll discover, providing you with all the flavour with out the additional energy, preservatives, or the excessive price of takeout!
- Loaded with Veggies – Between the broccoli and onion, this dish is an effective way to sneak in additional veggies whereas nonetheless being filled with taste.
- Versatile – Serve it over rice, cauliflower rice, or noodles, and swap in your favourite veggies to make it your personal.
When you’re searching for simpler 30-minute meals for fast weeknight dinners, you’ll additionally love my egg roll in a bowl and honey glazed salmon.
Elements You’ll Want
You solely want a handful of pantry staples and contemporary components for this flavorful hen and broccoli stir fry. You would possibly have already got lots of this stuff in your kitchen proper now!
- hen breast – I used boneless, skinless hen breast for a lean supply of protein. Slice it skinny so it cooks rapidly and evenly.
- broccoli – crisp-tender broccoli florets are the right veggie for absorbing all that scrumptious sauce.
- yellow onion – provides sweetness and depth to the stir fry. I used half of a big onion, however be happy to regulate primarily based in your desire.
- olive or avocado oil – each are nice for high-heat cooking. I desire avocado oil for its impartial taste and excessive smoke level.
- stir fry sauce – a savory-sweet mixture of hen broth, low-sodium soy sauce or tamari (for a gluten-free choice), oyster sauce, honey, sesame oil, cornstarch or arrowroot powder, contemporary garlic, grated ginger, and crimson pepper flakes (non-compulsory). This combo provides unimaginable taste and helps the sauce thicken completely within the pan.
Recipe Substitutions
Want to modify issues up? Listed below are some easy swaps that work nice on this recipe:
- Swap the veggies: Be happy to sub in no matter veggies you’ve got available! Bell peppers, snap peas, inexperienced beans, zucchini, and even frozen stir-fry veggies would all be nice.
- Make it gluten-free: Use tamari or coconut aminos to make this recipe gluten-free.
- Oyster sauce: This provides superb depth, however when you don’t have it available, hoisin sauce and even a mixture of soy sauce and a splash of maple syrup can work in a pinch. Simply know it is going to change the flavour barely.
- Honey: Coconut sugar or maple syrup are each nice substitutes for honey.
The way to Make Hen and Broccoli Stir Fry
Making this hen broccoli stir fry is fast and simple! In just some easy steps, you’ll have a flavorful, selfmade dish that’s good for busy weeknights. Right here’s learn how to make it:
Step 1: Make sauce by whisking collectively all of the components in a small bowl till mixed. Put aside.
Step 2: Warmth ½ Tablespoon of oil in a big skillet or wok over medium-high warmth. Add the sliced hen and cook dinner for 6-8 minutes till golden brown and cooked by means of. Take away from the pan and put aside.
Step 3: In the identical pan, add the remaining oil. Add the broccoli and onion and stir-fry for 3-4 minutes till barely tender however nonetheless crisp.
Step 4: Add hen again into the pan. Pour sauce into the pan. Cook dinner for one more 1-2 minutes till the sauce thickens and coats the hen and broccoli. Take away from warmth and serve.
Brittany’s Ideas for the Greatest Stir Fry
- Prep earlier than cooking: Stir fry cooks rapidly, so it’s essential to have every little thing prepped and able to go earlier than you begin cooking. This may make the method smoother and guarantee nothing overcooks.
- Customise the sauce: Regulate the sweetness or spice degree of the sauce to your liking. Add extra honey for sweetness or further crimson pepper flakes for a spicier kick!
- Use a scorching pan: To get that good sear on the hen and veggies, ensure that your pan is good and scorching earlier than including the components. This helps with caramelization and locks within the flavors.
- Don’t overcook the broccoli: Keep watch over your veggies! You need the broccoli to be tender however nonetheless have a little bit of crunch. Overcooking could make it mushy and boring the colourful inexperienced coloration.
The way to Serve Hen and Broccoli Stir Fry
This stir fry is tremendous versatile and pairs effectively with absolutely anything. Listed below are just a few of my favourite methods to serve it:
- Over rice: Serve your hen stir fry over white rice, brown rice, and even cauliflower rice for a low-carb various.
- With noodles: Pair it with rice noodles, soba noodles, or any type of pasta.
- With a easy facet salad: For a lighter plate, pair this stir fry with a contemporary salad like my arugula salad or straightforward kale salad. It’s an effective way to sneak in additional greens!
- Meal prep type: Portion the stir fry into containers together with your grain or veggie base of selection and hold within the fridge for fast and simple lunches or dinners all week.
The way to Retailer & Reheat
Let leftovers cool utterly, then switch to an hermetic container. Retailer within the fridge for as much as 4 days. To reheat, merely heat in a skillet over medium warmth till every little thing is heated by means of. You may also use the microwave when you’re in a pinch! I like to recommend including a splash of water or broth to loosen up the sauce if wanted.
I haven’t tried freezing this recipe, however when you do, simply know the feel of the veggies (particularly the broccoli) would possibly change a bit as soon as thawed and reheated.
Often Requested Questions
Sure! This recipe is nice for meal prep. Simply retailer it in particular person containers with cooked rice or noodles for straightforward grab-and-go lunches or dinners.
Contemporary broccoli works greatest for stir fries as a result of it stays crisp, however when you’re in a pinch, frozen broccoli will work too! Simply thaw and pat it dry earlier than including it to the skillet so that you don’t find yourself with a watery stir fry.
It may be! Simply use tamari as an alternative of soy sauce and ensure your oyster sauce and cornstarch are licensed gluten-free.
Extra Common Hen Recipes
Remember to take a look at all of my hen recipes in addition to the total assortment of dinner recipes.
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This publish was initially printed on December 27, 2018 and republished on April 4, 2025.
