Chaitra Navratri special: Ghee, dry fruits and more superfoods for a balanced fast
Keep energised whereas fasting throughout Chaitra Navratri with these 7 wholesome staples. So, inventory your kitchen now!
Chaitra Navratri is a time of devotion and celebration. Many individuals quick throughout this era; in case you are considered one of them, aware consuming needs to be your precedence to remain wholesome and energised. From ghee for wholesome fat to dry fruits for protein, these superfoods can enhance digestion, present sustained power and hold you lively all through the 9 days. To make your Chitra Navratri 2025 fasting less complicated and more healthy, we’ve got handpicked 10 merchandise that may elevate your festive meals. Discover the most effective offers and replenish on these staples in the present day for a vibrant and energised celebration.
7 Chaitra Navratri necessities for wholesome fasting
Chaitra Navratri provides you the right second to carry your eating regimen on observe. In addition to non secular causes, fasting throughout this time additionally helps with a well being reset. Together with these superfoods in your fasting eating regimen charts may also help you keep energised and wholesome:
1. Vedic Ghee Premium A2 Gir Cow Cultured Desi Ghee from Kesariya Farm
Indulge within the pure, golden goodness of Vedic Ghee, crafted from the milk of A2 Gir cows utilizing the normal bilona methodology. This finest cow ghee comprises wholesome fat, omega-3 fatty acids, and conjugated linoleic acid, which affords wealthy flavour and pure nourishment.
Causes to purchase:
- Filled with important fatty acids
- Pure and pure
- No components or preservatives
Causes to keep away from:
- Barely increased worth level for some shoppers
- Aroma and style won’t enchantment to everybody
Buyer response: Customers rave concerning the easy texture, wealthy style, and dietary advantages. Nevertheless, a number of prospects talked about the aroma may very well be stronger than anticipated.
2. GreenFinity Wholesome & Tasty Jumbo Pumpkin, Jumbo Sunflower, Flax Seeds, Chia Seeds
Snack your method by Chaitra Navratri fasting with these highly effective superfoods. This combo of pumpkin, sunflower, flax, and chia seeds packs a punch of fibre, omega-3 fatty acids, and antioxidants to enhance digestion, regulate blood sugar, and enhance immunity. Moreover, they may also help you keep power and vitality throughout your fasting days.
Causes to purchase:
- Wealthy in fibre and protein
- Excessive in antioxidants
- Pure and allergen-free
Causes to keep away from:
- Some prospects discover chia seeds too small and difficult to deal with
- Packaging cleanliness may very well be higher, in line with some opinions
Buyer response: Prospects love the freshness and well being advantages of those seeds. Nevertheless, a number of talked about that the chia seeds may very well be cleaner or barely bigger.
3. Wonderland Meals 1Kg Premium Day by day Wants Combo Pack
Elevate your Chaitra Navratri quick with a pleasant assortment of premium nuts and dried fruits. This combo pack consists of California almonds, roasted cashews, pistachios, raisins, and walnuts, every providing a bounty of vitamins to maintain you energised and glad. This premium dry fruits combo ensures you keep wholesome and fueled in the course of the pageant.
Causes to purchase:
- Protein-packed snacks to maintain your power ranges excessive throughout fasting
- An ideal mixture of crunchy, scrumptious nuts and antioxidant-rich dried fruits
- Conveniently pre-packed
Causes to keep away from:
- A number of prospects felt the value was a bit on the upper facet
- Style and high quality might range, in line with some opinions
Buyer response: Whereas opinions on style and high quality range barely, many shoppers love the freshness and dietary worth.
4. Nature Vit Buckwheat Seeds (Kuttu Giri)
Take the vitamin quotient in your Chaitra Navratri fasting meals a notch increased with the ability of buckwheat. Nature Vit Buckwheat Seeds (Kuttu Giri) are wealthy in plant protein, fibre, and important amino acids, making them a perfect various to rice or flour. This superfood helps coronary heart well being, boosts immunity, and aids in weight reduction, serving to you keep a balanced and energised physique whereas fasting.
Causes to purchase:
- Excessive in protein and fibre
- Gluten-free
- Filled with important nutritional vitamins and minerals
Causes to keep away from:
- Some prospects discover its flavour a bit gentle
- Value could also be a bit excessive
Buyer response: Prospects liked this product for its dietary worth and flexibility. Nevertheless, some discovered its style a bit impartial until closely seasoned.
5. Sri Sri TATTVA Rock Salt – Sendha Namak
Improve your Chaitra Navratri fasting meals with the pure, mineral-rich goodness of Sendha Namak (rock salt). With 84 minerals that promote higher digestion, regulate blood sugar, and help coronary heart well being, this rock salt is the right selection to your Navratri fasting recipes. It’s unrefined, free from chemical compounds, and fully pure, which might elevate the flavours of your fasting meals.
Causes to purchase:
- Wealthy in important minerals
- Unrefined and pure
- Versatile
Causes to keep away from:
- Some might discover the style of rock salt barely totally different
- Packaging won’t be as user-friendly for everybody
Buyer response: Prospects love the pure and mineral-rich properties of this salt. Nevertheless, opinions on style and packaging range.
How to decide on the appropriate flour to fit your eating regimen?
6. Radha Govind Natural Sabudana (Sago)
For a lightweight and energising meal throughout your Chaitra Navratri quick, look no additional than Radha Govind Natural Sabudana. These gentle, fluffy sago pearls are excellent for creating each candy and savoury dishes. Produced from tropical palm starch, they’re a superb supply of calcium and supply an ideal steadiness of style and power.
Causes to purchase:
- Calcium-rich
- Versatile ingredient
- Gluten-free
- Free from preservatives
Causes to keep away from:
- Some prospects report it will not be as fluffy as anticipated when cooking
- Not everybody enjoys its impartial taste
Buyer response: Prospects are impressed with the standard and freshness of this product. Nevertheless, some observe that it requires additional effort to get the right texture.
7. Atipriya Samak Chawal (Barnyard Millet)
Get pleasure from a gluten-free and nutrient-packed various to rice throughout your Chaitra Navratri quick with Atipriya Samak Chawal (Barnyard Millet). This tiny, spherical millet is wealthy in fibre, minerals, and nutritional vitamins, making it an ideal substitute for rice throughout your fasting days. Identified for its digestive advantages, it helps keep power ranges all through the day, making certain you are feeling balanced and glad.
Causes to purchase:
- Excessive in fibre
- Gluten-free and full of important minerals
- Good rice various in fasting dishes.
Why to keep away from:
- Could be unappealing to those that like the feel of regular rice
- Barely dearer than different grains.
Buyer response: Individuals adore the feel and nutritive qualities of this millet. Nevertheless, they’re divided in opinion concerning texture and value.
Why is it vital to pick the appropriate fasting meals throughout Chaitra Navratri?
Fasting in Chaitra Navratri just isn’t solely a non secular ritual but additionally a time to detoxify and refresh your physique. However by consuming meals that miss out on important vitamins, you possibly can expertise fatigue, acidity, and power slumps. Having superfoods akin to ghee, nuts, seeds, and millets offers balanced vitamin of wholesome fat, proteins, and fibre. They assist digestion, steadiness blood sugar, and hold you satiated for longer.
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Find out how to embody these superfoods into your Chaitra Navratri eating regimen?
Together with the appropriate superfoods in your Chaitra Navratri fasting meals can improve each style and vitamin. Begin your day with a handful of nuts and seeds to spice up power ranges. Use A2 ghee for cooking or drizzling over fast-friendly rotis or sabudana khichdi for wholesome fat. Exchange common rice with samak chawal for a lightweight, fibre-rich meal. Rock salt can be utilized to reinforce flavours whereas supporting digestion. Buckwheat (kuttu) can be utilized to make parathas or chillas. By integrating these nutrient-packed meals, you guarantee a well-balanced and satisfying fasting expertise.
(Disclaimer: At Well being Pictures, we make a relentless effort to interrupt the muddle for our readers. All merchandise listed are fastidiously curated by the editorial staff however use your discretion and an knowledgeable’s opinion earlier than utilizing them. Their worth and availability might differ from the time of publication. For those who purchase one thing utilizing these hyperlinks within the story, we might earn a fee.)
Associated FAQs
Why is A2 ghee really useful for Navratri fasting?
The most effective ghee manufacturers present wholesome fat, boosts digestion, and enhances power, which makes it best for sustaining fasting days.
How do seeds like chia and flax assist throughout fasting?
Wealthy in fibre and omega-3s, the most effective seeds assist digestion, hold you hydrated, and take for much longer to digest, making them good decisions for fasting meals.
Can samak chawal (barnyard millet) be used as a substitute of rice in fasting dishes?
Sure, gluten-free, high-fibre samak chawal is a wholesome substitute for rice for power and digestion.
Why is rock salt (sendha namak) utilized in fasting meals?
Rock salt helps in digestion, balances electrolytes, and enhances taste naturally, making it best for fasting meals.
