Celeb trainer Anshuka Parwani reveals her magic Ayurvedic anti-bloating tea recipe

Have you ever ever felt your abdomen instantly puff up like a balloon, particularly after a heavy meal? The discomfort of bloating is actual. It makes your garments really feel tighter, your abdomen feels full, and in some circumstances, it even impacts your temper and power. Bloating is a standard digestive woe that may strike anybody. It might probably occur on account of overeating, consuming too quick, and even due to meals intolerances reminiscent of lactose or gluten. Whereas there are numerous house cures for digestive points, one thing so simple as a natural tea may also help. Celeb health and yoga coach Anshuka Parwani has shared her go-to Ayurvedic anti-bloating tea on Instagram.

Anshuka Parwani, who trains Bollywood stars like Alia Bhatt and Deepika Padukone, took to her Instagram on June 16 to disclose a secret natural tea recipe that she drinks each night to maintain bloating at bay. It’s made utilizing easy and fundamental kitchen elements that assist cut back bloating and irritation naturally.

“Feeling bloated after that heavy meal final night time? This fast Ayurvedic tea is my go-to for decreasing bloating and irritation. Pure, soothing, and made with elements out of your kitchen,” she provides.

She additional mentions that she has this anti-bloating tea each night with out fail. It helps her unwind whereas maintaining her digestive system wholesome and energetic.

The way to put together anti-bloating tea?

Listed below are some essential elements it’s good to put together Anshuka Parwani’s anti-bloating tea:

• 1 piece of contemporary ginger (grated)
• 1 small cinnamon stick
• 1/2 teaspoon dry ginger powder
• 1.5 teaspoons basil (tulsi)
• 3 peppercorns
• 1 teaspoon dry oregano
• 2 garlic cloves (crushed or made right into a paste)
• 2 crushed cardamoms (elaichi)
• 1/4 teaspoon fennel seeds (saunf)
• A pinch of ajwain
• 1/2 teaspoon turmeric
• 1 teaspoon honey

Comply with these easy steps to organize it:

Step 1: Begin by pouring a cup or two of water right into a saucepan.
Step 2: Add all of the elements (besides honey) into the water.
Step 3: Let the combination boil gently for two to five minutes, permitting the spices and herbs to infuse.
Step 4: As soon as accomplished, pressure the tea right into a cup and add honey for sweetness and added advantages.

NOTE: Combine honey in as soon as the tea cools barely and keep away from including it to boiling water.

“And that’s how I make my go-to anti-bloat tea,” says Anshuka Parwani on the finish of the Instagram reel.

Try her Instagram reel right here:

This natural tea might not solely deal with digestive issues like bloating and constipation, however it may well additionally assist maintain your immune system on observe. Heat spices like ginger, pepper, turmeric, and cinnamon assist stimulate digestion, cut back gasoline, and ease irritation. Substances like fennel and ajwain are age-old elements which are used to deal with digestive issues. Garlic and oregano comprise anti-microbial properties which are identified to assist intestine well being.

So the subsequent time you are feeling bloated or heavy after a meal, skip taking drugs and do this Ayurvedic recipe as a substitute. It’s simple to organize, efficient, and, most significantly, beneficial by a wellness knowledgeable.