This wholesome cauliflower fried rice comes collectively in about quarter-hour in a single skillet for a fast and simple low-carb meal. It’s filled with taste and tastes higher than take-out!
Everytime you’re in a time crunch and are on the lookout for an excellent fast dinner recipe to make that’s wholesome and low-carb, this cauliflower fried rice recipe is for you!
As a lot of you already know, I’ve been following the the FASTer Option to Fats Loss program (you possibly can learn my FASTer Option to Fats Loss evaluate if you happen to’re involved in checking it out) for over a 12 months now and have been loving it. There are days the place you observe a low carb weight loss plan and this cauliflower fried rice has positively grow to be a favourite of mine for dinner on these days. My egg roll in a bowl is one other go-to recipe for low carb days.
Since this dish is low in energy and carbs I wish to pair it with some extra protein to make sure I attain my day by day protein objectives. I actually love making my air fryer shrimp or air fryer salmon whereas this dish cooks up, however hen would even be scrumptious. My air fryer hen cutlets recipe could be an ideal, fast and simple hen choice.
Why You’ll Love This Recipe
- Fast and simple – From begin to end, this recipe takes lower than 20 minutes to whip up. And also you solely want one skillet!
- Wholesome and low-carb – Swapping common rice for cauliflower rice makes this dish a nutrient-packed, low-carb choice with out sacrificing any taste.
- Customizable – You may simply add your favourite protein or veggies to make it your individual.
- Higher than takeout – You get all of the flavors of your favourite fried rice, nevertheless it’s a lot more healthy for you!
Components Wanted
- cauliflower rice – the star of the present! You may make your individual by pulsing cauliflower florets in a meals processor or use pre-riced cauliflower for comfort.
- eggs – provides protein and provides the dish that traditional fried rice texture.
- sesame oil – a should for that nutty, toasted taste fried rice is thought for.
- yellow onion – provides a savory base to the dish.
- garlic and ginger – contemporary is finest for max taste. These aromatics take this dish to the subsequent degree!
- inexperienced onions – the whites are sautéed with the opposite veggies, whereas the greens add a contemporary garnish on the finish.
- frozen blended veggies – a handy strategy to embody peas, carrots, and corn. No chopping required!
- soy sauce or tamari – brings salty, umami goodness to the dish. Both work, however tamari is nice for a gluten free choice.
- pink pepper flakes – elective, however good if you happen to like just a little warmth.
- toppings – garnish with sesame seeds, chili crisp, or sriracha for added taste and crunch.
Substitutions
- Sesame oil: You need to use avocado oil, olive oil, or coconut oil if you happen to don’t have sesame oil available, however take into account that sesame oil provides the dish its signature taste.
- Soy sauce or tamari: Swap with coconut aminos for a soy-free choice. It’s barely sweeter however nonetheless works fantastically on this recipe.
- Frozen blended veggies: Use any veggies you’ve got available! Diced zucchini, bell peppers, broccoli, or mushrooms would all be scrumptious.
- Toppings: Not a fan of sriracha or chili crisp? High with crushed peanuts, cashews, or a drizzle of your favourite scorching sauce as a substitute.
Make Cauliflower Fried Rice
Step 1: Add your cauliflower florets to a meals processor. Pulse till it resembles rice-sized items.
Step 2: In a small bowl, whisk eggs with salt and pepper.
Step 3: Warmth sesame oil in a wok or giant skillet over medium-high warmth. Add diced onions, garlic, and the white components of the inexperienced onions. Sauté for about 1 minute.
Step 4: Add the riced cauliflower, blended veggies, and soy sauce to the skillet. Stir consistently for 3-4 minutes till every thing is heated via.
Step 5: Create a properly within the middle of the skillet and pour within the whisked eggs. Stir fry till the eggs are totally cooked and included into the veggies.
Step 6: Take away from warmth, combine within the inexperienced onion tops, and serve heat together with your favourite toppings like sesame seeds, chili crisp, or sriracha. Take pleasure in!
Brittany’s Suggestions
- Prep every thing first: This recipe comes collectively shortly, so have all of your components prepped and prepared earlier than you begin cooking. Chop your veggies, whisk the eggs, and measure out your sauces forward of time.
- Use day-old cauliflower rice: If you happen to’re making your individual cauliflower rice, prepping it a day prematurely and storing it within the fridge may help it take in much less moisture throughout cooking, main to raised texture.
Storing Leftovers
Fridge: Retailer leftovers in an hermetic container within the fridge for as much as 3 days. It’s nice for meal prep!
Reheating: Reheat in a skillet over medium warmth, including a splash of soy sauce or just a little oil to refresh the flavors. Alternatively, you possibly can reheat within the microwave in 30-second increments, stirring in between.
Incessantly Requested Questions
Completely! Retailer-bought cauliflower rice works completely and saves you time. Simply ensure that to pat it dry if it appears watery.
Sure, merely omit the eggs or change them with a vegan egg substitute like a tofu scramble for added texture.
In case your cauliflower rice is just too moist, attempt patting it dry with a paper towel earlier than cooking. You can even cook dinner it for an additional minute or two within the skillet to assist evaporate any extra moisture.
Sure! So long as you skip the corn within the blended veggies or use a low-carb mix, this dish is keto-friendly.
Extra Dinner Recipes to Attempt
Make sure you take a look at the total assortment of wholesome dinner recipes on EBF!
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