Catherine Parenteau wasn’t at all times a pickleball participant. Whereas the 30-year-old from Montreal, Canada, is now probably the most well-known professionals within the sport—she’s at present ranked second on the planet for ladies’s doubles—she did not step foot on a pickleball courtroom till 2015.
Parenteau first picked up a tennis racket on the age of 4, but it surely wasn’t till her tennis coach at Michigan State College launched her to pickleball that she fell in love with the game. Simply six months later, she competed within the US Open Pickleball Championships, the place she gained the 5.0 combined bracket and determined to go professional.
Parenteau’s favourite side of pickleball is that it is for anybody. You may play with your folks or you may play along with your grandparents, she tells Properly+Good. That is why she’s partnered with Apple Health+ to convey pickleball coaching to the plenty with the exercise program known as Energy, Endurance, and Agility for Pickleball, which launched January 6.
“This program helps you progress confidently, stop harm, and play your greatest—regardless of your talent degree.” —Kim Ngo, Apple Health+ coach
Extra in regards to the new Apple Health+ pickleball coaching program
Pickleball is the fastest-growing sport within the America, based on a 2024 report from the Sports activities & Health Trade Affiliation. In an effort to be sturdy and forestall harm, pickleball conditioning is a should, based on Parenteau and Kim Ngo, an Apple Health+ coach.
“Pickleball retains you in your toes with fast bursts of motion and quick response occasions,” Ngo tells Properly+Good. “With HIIT and energy exercises impressed by the sport, this program helps you progress confidently, stop harm, and play your greatest—regardless of your talent degree.”
The Apple Health+ program takes inspiration from Parenteau’s personal coaching routine and options two HIIT exercises and two energy exercises:
- HIIT for Endurance in Pickleball: This exercise consists of strikes like lunge variations, quick toes and jumps, and you will do every transfer twice for 60 seconds every. It ends with a 90-second cardio problem meant to spice up your stamina and response time on the courtroom.
- HIIT for Agility in Pickleball: This exercise consists of strikes that emphasize fast footwork, route modifications, and stability, like skaters, jumps, and landing squats with a flip. Every transfer is completed thrice for 30 seconds every.
- Decrease-Physique Energy for Pickleball: This exercise focuses on constructing energy and energy in your glutes, quads, and hamstrings that will help you transfer across the pickleball courtroom with ease. You may do 5 workout routines—lunges, squats, and hinges, for instance—one time by way of. You may want two heavy dumbbells to finish this session.
- Higher-Physique Energy for Pickleball: This exercise consists of strikes like rows with a rotation and diagonal lifts to strengthen your arms, chest, again and core. You may do three strikes two occasions by way of that’ll assist your pickleball serves and drives. You may want two medium dumbbells to finish this session.
Parenteau’s all-time favourite train to enhance her sport
Parenteau loves incorporating diagonal lifts, typically known as dumbbell woodchops, into her personal energy routine. “They assist enhance serves and backhands in pickleball,” she says. Plus, having good upper-body energy helps you progress higher in your on a regular basis life, making lifting heavy objects simpler, and prevents bone and muscle loss.
Within the video under, licensed private coach Charlee Atkins, CPT, breaks down precisely the way to do Parenteau’s favourite pickleball coaching train.
