Fitness
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Nagarjuna unveils 9 secrets about his fitness and diet plan
Ever puzzled how Nagarjuna maintains his youthful look at 66? The celebrity is spilling the beans on his health routine…
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Yoga poses for 3 people: Make the practise fun with these asanas
Usher in your family and friends to do yoga poses for 3 individuals. These poses can assist to construct belief…
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The Benefits of Ankle Weights—and How to Use Them Properly
Ankle weights have gone out and in of health style, however in the intervening time, they’re solidly on-trend. Greater than…
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Can you do squats in pregnancy? 4 safe ways to perform this exercise
Doing squats in being pregnant may help with easing again aches in addition to facilitate a neater supply. Try some…
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Start the New Year Strong With Up to $400 Off a Sleek New Hydrow Rower
In the event you’re wanting so as to add extra cardio to your health routine this 12 months, rowing may…
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I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking
I was on the acupuncture desk, face up, whereas my physician pushed with each arms on the facet of my…
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8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Walking is without doubt one of the hottest actions within the U.S., and it’s simple to see why. It’s an…
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Push day workout: Best exercises for strong chest, and shoulders
If you wish to focus solely in your chest, shoulders, and triceps whereas exercising, go for the push day exercise…
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I Wore a Lymphatic Drainage Onesie for 30 Days—Here’s How It Helped My Recovery and Energy Levels
Because of improvements in well being and wellness tech, you do not have to e book an costly lymphatic drainage…
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The 1 Move a Pro Pickleball Player Wants You to Add to Your Routine
Catherine Parenteau wasn’t at all times a pickleball participant. Whereas the 30-year-old from Montreal, Canada, is now probably the most…
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