Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats

Superstar Malaika Arora is a health fanatic. It’s one thing that her social media presence displays. Even on the age of 51, she continues to work out persistently and consists of yoga in her day by day routine. One yoga observe she swears by is the Hatha Surya Namaskara, which mixes power, flexibility, and mindfulness. To take advantage of any yoga session, be it Hatha, Vinyasa, or restorative types, choosing the proper yoga mat is important. Malaika Arora additionally makes use of a good-quality yoga mat that provides glorious grip and cushioning, serving to to boost grip, steadiness, and correct alignment. In the event you additionally wish to embody yoga in your routine and grasp the poses like Malaika Arora, take a look at this checklist of the perfect yoga mats.

Malaika Arora swears by Hatha Surya Namaskara for a full-body exercise

On hectic days, Malaika Arora turns to Hatha Surya Namaskara, a conventional yoga sequence that mixes breath management with flowing actions. It’s a full exercise in itself and takes only some minutes to finish. The sequence includes a mix of standing, stretching, and balancing poses, carried out in sync along with your breath to construct power, improve flexibility, and calm your thoughts.

Hatha Surya Namaskara: Why does Malaika love this yoga observe?

Malaika swears by this time-tested yoga move for its wide-ranging well being advantages. From improved posture and stronger muscle tissues to higher digestion and glowing pores and skin, Hatha Surya Namaskara provides all of it. It additionally helps regulate hormones, enhance coronary heart well being, and elevate your power ranges. Malaika advises to start slowly, deal with kind and breath, and make it part of your day by day routine for lasting outcomes.

7 finest yoga mats to deepen your poses like Malaika Arora

If you wish to improve your yoga observe like Malaika Arora, check out these top-rated yoga mats in India:

1. Boldfit Yoga Mat

This finest yoga mat options Rubberflex Professional-Grip know-how for enhanced stability and TrueGuide alignment traces to assist posture. It’s 6mm TPE cushioning provides consolation for numerous exercises. Light-weight and moveable, it features a carry bag for comfort.

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Why select:

• Glorious grip and stability
• Alignment traces for posture steerage
• Light-weight with carry bag

Why keep away from:

• Could also be much less sturdy for high-intensity exercises
• Restricted color choices

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2. Wiselife Tru Physique Alignment Yoga Mat

Designed with alignment traces and made out of eco-friendly TPE, this finest yoga mat provides a non-slip floor and 6mm cushioning. It comes with a glossy yoga strap for added utility. Furthermore, it provides superior joint help for a pain-free observe.

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Why select:

• Alignment traces for improved posture
• Eco-friendly materials
• Consists of yoga strap

Why keep away from:

• Some customers report slippiness throughout intense periods.
• Could not stick effectively to all flooring sorts

3. TEGO Stance Really Reversible Yoga Mat

Are you searching for the perfect yoga mat that’s reversible and good for performing the Hatha Surya Namaskara, identical to Malaika Arora? Do that one from TEGO because it provides two textures and encompasses a GuideAlign design for posture reference. Its closed-cell development resists moisture, enhancing sturdiness.

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Why select:

• Twin textures for various grip
• GuideAlign for posture help
• Moisture-resistant and sturdy

Why keep away from:

• Heavier than some mats
• Preliminary rubbery odour

4. AmazonBasics 13mm Further Thick Yoga and Train Mat

With a 13mm thickness, this finest yoga mat supplies ample cushioning. It’s light-weight and features a carrying strap for portability. Furthermore, it has a textured floor that may improve traction and stability.

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Why select:

• Further thick for consolation
• Light-weight and moveable
• Finances-friendly

Why keep away from:

• Reported sturdiness points
• Could slip on easy flooring

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5. Kobo NBR Athletica Yoga Mat

Created from high-density NBR foam, this 8mm yoga mat provides cushioning and is slip-proof. It’s versatile for numerous workouts and features a carrying strap. With its slip-proof and waterproof design, this finest yoga mat ensures stabilised postures.

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Why select:

• Thick cushioning for joint safety
• Slip-proof and waterproof
• Versatile for a number of actions

Why keep away from:

• Some customers report slipperiness when sweating.
• Combined opinions on sturdiness

6. Bodylastics Yoga Mat

This dual-layer TPE mat encompasses a tear-resistant mesh and non-slip texture. At 6mm thickness, it balances consolation and portability, and comes with a carry bag. Furthermore, it’s mild sufficient to hold to the fitness center or anyplace.

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Why select:

• Twin-layer for sturdiness
• Non-slip texture
• Consists of carry bag

Why keep away from:

• The width could also be slender for some customers
• Restricted color choices

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7. Lifelong Yoga Mat

Made in India, this TPE mat provides 6mm cushioning and is sweat-resistant. It’s light-weight, moveable, and comes with a carry bag. Moreover, the model claims that this finest yoga mat made with secure, non-toxic TPE materials that makes it mild on the pores and skin and long-lasting.

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Why select:

• Sweat-resistant and simple to wash
• Light-weight with carry bag
• Created from non-toxic supplies

Why keep away from:

• Some customers discover it slippery.
• Combined opinions on worth for cash

Stabilise your poses with the perfect yoga mats and keep match like Malaika Arora!

(Disclaimer: At Well being Pictures, we make a relentless effort to interrupt the muddle for our readers. All merchandise listed are rigorously curated by the editorial crew however use your discretion and an professional’s opinion earlier than utilizing them. Their value and availability might differ from the time of publication. In the event you purchase one thing utilizing these hyperlinks within the story, we might earn a fee.)