Ardha chakrasana for weight loss: Does it help?

Be it stimulating the digestive system, enhancing circulation, and supporting fats loss, Ardha Chakrasana or the Half Wheel Pose is sort of the one-stop-shop on the subject of health and general wellness. Whereas there are numerous identified advantages of the pose on the subject of again ache, the asana can be nice for shedding pounds. This spine-stretching yoga pose may help to scale back stomach fats, tone your core muscle mass in addition to enhance metabolism. Nonetheless, whereas this pose doesn’t have any main unwanted effects, it must be finished rigorously and at your personal tempo. Learn on to find out how the Ardha Chakrasana helps you shed kilos and the best option to do it.

What’s Ardha chakrasana?

Ardha Chakrasana or the Half-Wheel Pose includes bending the higher physique backwards. It’s a nice stretch for the higher physique and backbone. “It’s a heart-opening pose, balancing the Coronary heart Chakra and Throat Chakra. It releases pent-up feelings from the center, giving an emotional reduction,” explains yoga skilled Khushboo Shukla. It additionally helps to enhance backbone flexibility, strengthen again muscle mass, and open up the chest and shoulders, states this examine, revealed within the Worldwide Journal of Yoga.

Can Ardha Chakrasana enable you shed weight?

Sure, Ardha Chakrasana may help in weight reduction. By exerting stress on the stomach, Ardha Chakrasana may help to successfully cut back stomach fats and alleviates spinal stiffness. This examine, revealed in Worldwide Journal of Yoga, states Ardha chakrasana as among the best poses to scale back weight problems.

Advantages of Ardha Chakrasana for weight reduction

There are lots of methods Ardha Chakrasana may help you shed weight. Right here is why you should do it day by day:

1. Loses stomach fats

This yoga asana may help with decrease stomach fats loss. It helps in stretching the stomach, firming the stomach and decreasing waist dimension. A examine, revealed within the Journal of Shanghai Jiaotong College, states that this is without doubt one of the finest yoga poses that stretches the muscle mass within the stomach, again, thigh and hips resulting in the discount of fat in a big method.

2. Works on chest and shoulders

This can be a chest and shoulder-opening asana. Which means that it helps to cuts down the additional fats round these areas. It tones arms and shoulders as properly. Because it stretches your muscle mass, it counteracts the consequences of slouching by opening the chest and pulling your shoulders again. This may help you in different workout routines as properly.

3. Improves digestion

The yoga pose helps to enhance digestion by stimulating the stomach organs and enhancing digestive features. Since there’s a light backbend within the pose, this helps to stimulate the abdomen, intestines, and pancreas. This, in flip, helps in enhancing digestion and metabolism, and subsequently weight reduction. Stretching the stomach area helps cut back gasoline, bloating, and indigestion.

4. Promotes higher blood circulation

This pose may help in higher blood circulation because it stimulates the center and enhances oxygen move all through the physique. The pose helps us to expands our lungs and improves oxygen consumption, enhancing circulation. This, in flip, enhances metabolism, optimises nutrient supply, and helps fats breakdown.

5. Reduces stress

Stress performs an enormous position in weight achieve and weight reduction. Emotional consuming is a method that folks react to emphasize and this will make you placed on weight. Nonetheless, poses reminiscent of this one, calms the nervous system. This helps to scale back stress-related binge consuming and helps to keep up a balanced weight loss program.

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How you can do Ardha Chakrasana?

Do you wish to attempt to do Ardha Chakrasana for weight reduction? Right here is how you are able to do it simply.

• Stand together with your toes hip-width aside and arms by your sides.
• Inhale and lift your arms overhead together with your palms dealing with one another. You can even maintain your waist together with your palms.
• Exhale and bend backwards, conserving your head up and chest lifted. Stretch your neck.
• Maintain the pose for just a few breaths.
• Inhale and slowly return to the standing place and loosen up your arms.

Uncomfortable side effects of Ardha Chakrasana

There aren’t any such extreme unwanted effects of this asana as this can be a primary one in a standing posture however wants consideration and presence of thoughts. Listed here are just a few factors to bear in mind:

• Heat-up is required earlier than doing this Asana in any other case it could possibly pull again muscle mass or trigger a cramp.
• This isn’t to be finished in decrease again ache.
• Preserve your toes collectively and distribute weight evenly whereas doing this pose.
• Interact your core and glutes for stability. Keep away from over-arching your decrease again—bend from the higher again as a substitute.
• Transfer slowly and easily whereas bending backwards. Sudden actions can pressure the backbone and decrease again.
• Watch out whereas shifting your neck. Don’t drop your head too far again. Look barely upward whereas conserving the neck impartial.
• In the event you’re a newbie, bend barely at first and improve depth steadily.

Due to this fact, we see how the Ardha Chakrasana may help in weight reduction by enhancing digestion, enhancing circulation, and firming your core. Its stress-reducing advantages may help fight emotional consuming, and makes it a wonderful device for weight administration. Nonetheless, it is very important mix Ardha Chakrasana with a balanced weight loss program and different workout routines for weight reduction.