Is it sun poisoning or sunburn? Know the difference

Solar poisoning and sunburn may cause pores and skin harm following solar publicity. However what makes the 2 pores and skin issues totally different?
Chances are you’ll not really feel like stepping out as a result of warmth, however you’ll be able to’t utterly ignore the solar. And in case your pores and skin will get an excessive amount of solar sans sunscreen and sun-protective garments, you’ll be able to find yourself with a sunburn. Aside from the solar’s ultraviolet (UV) rays, UV mild from synthetic sources like a tanning mattress also can result in crimson, painful, broken pores and skin. Unprotected publicity to the solar also can result in solar poisoning, which can initially appear and feel like a sunburn. So, are the 2 totally different pores and skin issues?
What’s sunburn?
It’s a kind of pores and skin harm attributable to overexposure to UV rays from the solar or one thing synthetic like a tanning mattress. Sunburn is skilled by greater than a 3rd of the inhabitants yearly, based on analysis printed in StatPearls. When the unprotected pores and skin absorbs an excessive amount of UV rays, it turns into crimson, infected and painful. “Sunburn is basically an inflammatory response to direct DNA harm in pores and skin cells,” says dermatologist Dr Sunita Naik.

What’s solar poisoning?
It isn’t a medically outlined pores and skin situation, however is used to explain a extreme type of sunburn that outcomes from extended publicity to UV rays. “It’s usually used to explain sunburn that’s accompanied by signs like nausea, headache, dehydration, fever, chills, dizziness or perhaps a rash,” says the professional. It displays an excessive response of the physique to an excessive amount of solar publicity and will resemble an allergic response or heat-related sickness.
Solar poisoning vs sunburn: What are the variations?
Whereas each sunburn and solar poisoning consequence from overexposure to the solar’s ultraviolet rays, there are a couple of variations:
1. Situations
Sunburn is a superficial pores and skin situation attributable to UV rays. It results in redness, ache, and generally peeling, and normally stays localised to the pores and skin. Solar poisoning, though not a medical time period, refers to a extra extreme response to the solar. It includes signs akin to nausea, headache, fever and chills, alongside pores and skin harm.
2. Length
Sunburn sometimes lasts 3 to 7 days, relying on severity. Solar poisoning signs can persist longer, usually over every week, particularly if systemic signs like dehydration or fever are concerned.
3. Threat components
Widespread danger components for each embrace commonly exposing pores and skin with safety to UV rays, swimming within the solar and having a historical past of sunburn. Extra danger issue for solar poisoning contains taking medicines tetracycline that enhance photosensitivity. Tetracycline, which is a broad-spectrum antibiotic used to deal with infectious and dermatological points, might result in photosensitivity reactions, as per analysis printed in Dermatologic Remedy.
Solar poisoning vs sunburn: Signs
Listed here are the signs of sunburn and solar poisoning:
Sunburn signs (have an effect on solely the pores and skin):
- Redness and irritation
- Pores and skin that feels heat or scorching to the contact
- Ache or tenderness
- Peeling after a couple of days, as broken pores and skin sheds
Solar poisoning signs (have an effect on each pores and skin and entire physique):
The signs begin with a crimson rash and may progress to the next:
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- Blisters, which point out a second-degree burn, based on Harvard Well being Publishing.
- Nausea and vomiting on account of dehydration or warmth exhaustion
- Fever and chills, resembling flu-like signs
- Headache, usually a results of dehydration
- Dizziness or fainting from electrolyte imbalance
- Rash, hives, or small fluid-filled bumps
“In extreme instances, hospitalisation could also be wanted, particularly if organs begin reacting to overheating or dehydration,” says Dr Naik.
Solar poisoning vs sunburn: Find out how to deal with them?
Each circumstances begin with defending the pores and skin from additional UV publicity and cooling the affected space, however remedy differs based mostly on severity and signs.
Sunburn remedy (normally manageable at dwelling):
- Apply cool compresses or take cool, however not chilly baths to appease your pores and skin and deal with sunburn.
- Use aloe vera gel, hydrating lotions or calamine lotion to moisturise and funky the burn.
- Drink loads of water to fight gentle dehydration.
- Take over-the-counter ache relievers like ibuprofen (if prescribed or beneficial by a health care provider) to cut back irritation and discomfort.
- Keep away from sporting tight garments and keep out of the solar till your pores and skin heals.
Solar poisoning remedy:
Aside from choosing the sunburn remedy, you might also want:
- Oral or intravenous fluids to right extreme dehydration
- Antihistamines for rashes, itching or hives
- Topical or oral corticosteroids for extreme irritation

When to see a health care provider?
Right here’s when seeing a health care provider is essential:
- Threat of an infection: Blisters, particularly in the event that they break, can result in bacterial infections. “For those who discover pus, yellow crusting, or swelling, this might imply your pores and skin is contaminated and requires medical remedy,” says the professional.
- Dehydration and heat-related sicknesses: Signs like dizziness, dry mouth and nausea are indicators of dehydration. If not handled, this could result in extra severe problems akin to warmth exhaustion and even warmth stroke.
- Systemic signs want medical consideration: When the signs transcend the pores and skin, and embrace fever, chills or vomiting, it is advisable to see a health care provider. Chances are you’ll require IV fluids and steroids.
- Underlying well being circumstances: Folks on sure medicines like antibiotics or these with photosensitivity points might have an exaggerated response to solar publicity, and want personalised medical care.
- Lack of enchancment: In case your sunburn doesn’t get higher inside a couple of days or appears to worsen, it could require a health care provider’s intervention.
Solar poisoning is a extreme type of sunburn that doesn’t solely have an effect on the pores and skin. It will possibly result in extreme pores and skin harm, and you might also expertise systemic signs.
Associated FAQs
Can you have got solar poisoning with no sunburn?
Sure, it’s potential. Some people might expertise systemic signs like rash, dizziness or nausea after solar publicity. Nevertheless, solar poisoning largely contains at the very least some seen indicators of sunburn.
Does sunscreen forestall solar poisoning?
Sunscreen helps forestall each sunburn and solar poisoning when used correctly. A broad-spectrum sunscreen with an SPF of 30 or increased blocks each UVA and UVB rays, lowering the danger of pores and skin harm and systemic reactions.
Does sunburn flip into tan?
Generally, sure. After the redness and peeling related to a gentle sunburn subside, the pores and skin might develop a tan because of elevated melanin manufacturing. That is the physique’s approach of defending itself from additional UV harm.
Does coconut oil assist with sunburn?
Coconut oil may also help soothe pores and skin after the preliminary irritation subsides however shouldn’t be utilized instantly to a recent sunburn. It could lure warmth and worsen irritation. As soon as the warmth has dissipated (sometimes after 24–48 hours), coconut oil may also help moisturise the pores and skin and support therapeutic by lowering dryness and peeling.