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Fitness
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Resistance coaching—whether or not it’s with dumbbells, barbells, or simply your physique weight—appears clearcut. You raise issues up. You place…
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Travel
How other countries are trying to gain from Sudan’s descent into war
Russia, Egypt and the UAE are simply three of a number of nations with quite a bit to achieve from…
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Travel
Humpback whales spotted off UK coast: Have European whaling bans brought them back from extinction?
Scientists have a couple of theories to elucidate the re-appearance of the majestic creatures. Cetaceans in UK waters are nothing…
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Fitness
New year, new you: Building sustainable wellness habits with Yoga, Ayurveda, and mindful living
If you wish to embrace sustainable wellness habits in your routine in 2025, give attention to mindfulness, and self-care. Anshuka…
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Fitness
Strengthen your core with dragon flag exercise
Are you on the lookout for an efficient core-strengthening train? Do dragon flag train to construct core muscle tissue and…
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Travel
EU must spend more than 1% of GDP to ‘prepare for the worst’, Kallas says
In 2024, member states collectively spent a median of 1.9% of GDP on defence, whereas Russia was spending 9%, Kaja…
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Travel
Rome’s Fiumicino sets a new record for the biggest airport solar farm in Europe
You may get a fowl’s a eye view of 55,000 photo voltaic panels, put in alongside one of many runways.…
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Travel
China hawk Rubio kicks off Trump’s foreign policy with Indo-Pacific ‘Quad’ meeting
Trump’s new secretary of state met together with his counterparts from Australia, India and Japan to debate countering China’s rising…
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Wellbeing
7 anti-aging tips to boost your energy levels and fight the signs of ageing
Whilst you can not reverse time, there are lots of issues that you are able to do to feel and…
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Travel
These underwater pods could one day help humans to live and explore at the bottom of the ocean
The UK firm that designed the modular underwater habitats says they may very well be used for every part from…
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