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Fitness
Baby cobra yoga pose is a gentle, effective way to strengthen lower back
Is your sedentary way of life killing your again? Attempt the child cobra yoga pose to get rid of discomfort…
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Fitness
Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats
Similar to Malaika Arora, grasp Hatha Surya Namaskara and discover your middle with the perfect yoga mat. Listed below are…
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Wellbeing
Ayurveda expert shares 5 daily foods to manage irregular periods
Irregular durations could be attributable to many causes. Add some meals to your food plan to assist a wholesome menstrual…
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Food
How to eat flaxseeds: 7 recipes to enjoy its health benefits
Flaxseeds are loaded with fibre, which can assist to forestall constipation and handle weight. Questioning the way to eat flaxseeds?…
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Fitness
Malaika Arora shares her go-to fat burning workout: 5 exercises she swears by to stay in shape
Struggling to shed these further kilos? Malaika Arora has revealed her high 5 fat-burning workouts that you may simply do…
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Travel
Beyond the peloton: Cycling tourism is changing how we see and spend in Europe
Throughout Europe, extra travellers are selecting to see the continent from the bicycle saddle. The once-niche endurance sport is now…
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Travel
Flying to the UK next year? New airspace design promises quicker journeys and fewer delays
Revealed on 03/06/2025 – 16:00 GMT+2•Up to date 16:00 In case you are flying to the UK subsequent yr or…
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Fitness
What is the Murph workout, a Memorial Day fitness challenge?
The Murph exercise is a problem that requires you to run one mile, do 100 pull-ups, 200, push-ups, 300 body…
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Fitness
Doing ankle pumps once a day can improve circulation and flexibility
Ankle pumps are a low-impact train which are useful for the decrease legs. Comply with these steps to work in…
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Food
10 protein powder smoothie recipes to promote weight loss
Strive these protein powder smoothie recipes to construct muscle, improve satiety and promote weight reduction. Try these wholesome choices! Smoothies…
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