The 3-Ingredient Japanese Sweet Potato Recipe I Make (Almost) Nightly for Gut Health

However in the course of the week when torching isn’t on the proverbial desk, I lean on a extra handy culinary software that replicates the flavour of a sizzling sear: An air fryer.

My go-to easy dish to prepare dinner myself within the air fryer this season? Bruléed Japanese candy potatoes, after all. This fiber-rich, ready-in-15-minutes recipe doesn’t require any fancy gear aside from your handy-dandy air-fryer (or oven). And it is lit.

Learn how to make 3-ingredient bruléed Japanese candy potatoes

In a latest Instagram put up by @eggdressesup, content material creator Em shares find out how to make three-ingredient bruléed Japanese candy potatoes, and it’s a lot simpler (and fewer intimidating) than it sounds. Not like a standard crème brulée—which entails a posh course of of constructing a home made custard, gently cooking it in a bain-marie, earlier than lastly brûléeing the sugar crust—this Japanese candy potato model is a lot easier to make.

No, actually: It is three components, three steps. All you’ll want? Japanese candy potato, honey, and brown sugar.

1. To start, begin by reducing a steamed Japanese candy potato into massive discs about two inches tall (eyeballing it’s completely wonderful on this case) and lay them out on a flat sheet of aluminum foil.
2. Subsequent, add a drizzle of honey over the uncovered floor, and coat with a skinny layer of brown sugar. The hot button is to unfold the combination throughout the floor evenly utilizing the again of a spoon—this can assist create that sought-after crunchy brulée crust.
3. Lastly, pop the sugar-coated potatoes within the air fryer for about quarter-hour at 360 ºF, or simply till the candy combination has totally melted. (However we would by no means cease you from utilizing your culinary torch occasion trick, when you so please.)

The outcome? A caramelized (or bruléed) coat of honey sugar that provides the proper quantity of crunchiness to enrich the pillowy-soft texture of the Japanese candy potato. Swoon.

Well being advantages of Japanese candy potatoes

Roasted or baked candy potatoes, generally known as yaki imo, are a preferred snack in Japan. They’re usually offered by road distributors, however may even be present in merchandising machines (#jealous).

Japanese candy potatoes, which have a naturally candy taste profile, turn into even sweeter because the pure sugars caramelize when roasted or baked. As such, yaki imo is usually served by itself—plain and easy, it’s totally scrumptious.

This bruléed Japanese candy potato recipe takes issues up a notch and turns the snack into the dessert of your desires because of the addition of two sweetening brokers: sugar and honey. And whereas maintaining in thoughts that consuming sugary meals carefully is vital, this three-ingredient snack does have just a few well being advantages value noting. In truth, the star ingredient—Japanese candy potato—is extensively generally known as one of many staple meals in Okinawa, Japan, a long life hotspot.

From a vitamin standpoint, these potatoes are filled with a bevy of vitamins. One medium-sized Japanese candy potato incorporates 24 grams of carbohydrates, greater than two grams of protein, almost 4 grams of fiber, and 540 grams of potassium, together with appreciable quantities of calcium and iron amongst different key antioxidants, nutritional vitamins, and minerals. Japanese candy potatoes are additionally wealthy in anti-inflammatory compounds linked to longevity, together with polyphenols and nutritional vitamins A, C, and E.

Lastly, honey (as long as you’re getting the great things) has some antioxidant, anti-inflammatory, and anti-bacterial properties, which solely makes this easy, but scrumptious dessert even sweeter. However when you desire to decide out of utilizing honey, it isn’t completely important to the recipe—you can too use different comparable options like maple syrup or agave as an alternative. And very like a basic crème brulée recipe, a little bit of granulated sugar can even do the trick simply wonderful when you can’t get your fingers on any of those.

One other spud-tastic candy potato dessert to attempt: