Get pleasure from all of the flavors of tiramisu in a protein-packed breakfast you’ll be able to prep the evening earlier than. This tiramisu in a single day oats recipe is creamy, stuffed with daring espresso taste, and loaded with over 30 grams of protein.
I’ve a tiramisu in a single day oats recipe in my cookbook that I completely love, however I needed to create a protein-packed model to share right here on the weblog.
Impressed by my current tiramisu chia pudding obsession, this recipe is simply as creamy and flavorful, however much more filling. Assume espresso-soaked oats, a tangy yogurt “mascarpone” layer, and a dusting of cocoa — principally dessert for breakfast, however with over 30g of protein.
Why You Gotta Attempt This One
- Fast & straightforward – Simply stir, soak, and luxuriate in! No cooking required, and it comes collectively in minutes.
- Protein-packed – With over 30 grams of protein per serving, it’ll maintain you full and glad all morning.
- Nice for meal prep – Make a batch (or two!) over the weekend and breakfast is prepared for days.
- Tastes like dessert – All of the creamy, coffee-forward tiramisu taste you like, in a lighter, extra nourishing breakfast kind.
Elements Wanted
- rolled oats – the bottom of those in a single day oats! I like utilizing old style rolled oats for the very best texture, however fast oats will work if wanted.
- chilly brew – that is the place the tiramisu magic begins. You can also make selfmade chilly brew or use a store-bought. You can too use chilled brewed espresso or espresso, simply ensure it’s cooled.
- vanilla protein powder – I used vanilla Truvani protein powder (save 10% off with the code eatingbirdfood) for an additional increase of protein, however your favourite plant-based vanilla protein powder will work.
- unsweetened almond milk – or any milk you like. Simply maintain it unsweetened so it doesn’t mess with the steadiness of flavors.
- maple syrup – for the oats and “mascarpone” layer. I favor maple syrup, however honey, agave or stevia will work.
- chia seeds – helps thicken the in a single day oats and add somewhat fiber increase.
- plain Greek yogurt – this will get whipped into the “mascarpone” layer and provides protein and creaminess. I like utilizing full-fat or 2% for the very best taste and texture.
- cocoa powder – a dusting of cocoa powder ties all of it collectively and provides it that basic tiramisu vibe.
Discover the complete ingredient listing with measurements within the recipe card under.
Straightforward Recipe Substitutions
- Make it vegan: Use a thick, unsweetened dairy-free yogurt (like coconut or cashew-based). Simply word that the protein content material will likely be a bit decrease.
- Skip the protein powder: No protein powder? No downside! You possibly can completely depart it out — the oats will nonetheless be scrumptious, simply not as protein-packed.
- Use decaf: Delicate to caffeine or making this for teenagers? Be at liberty to make use of decaf espresso or espresso. You’ll nonetheless get all that cozy tiramisu taste with out the thrill.
Methods to Make Tiramisu In a single day Oats
Step 1: In a jar or bowl, stir collectively the oats, almond milk, chilly brew, protein powder, chia seeds, maple syrup, vanilla, and a pinch of salt. Cowl and pop it within the fridge in a single day (or at the least 4 hours) to thicken.
Step 2: While you’re able to eat, combine the Greek yogurt with maple syrup to create that “mascarpone”-style layer.
Step 3: Give your oats a fast stir and add a splash of milk in the event that they’re too thick.
Step 4: Layer the yogurt on prime. End with a dusting of cocoa powder and luxuriate in!
Brittany’s Recipe Suggestions!
- Use sturdy espresso: Chilly brew or daring brewed espresso provides the oats that wealthy, espresso-forward tiramisu taste. If the espresso’s too weak, it’ll get misplaced within the combine.
- Regulate the sweetness: Style the oat combination earlier than chilling and once more earlier than serving. Relying in your protein powder and occasional, you would possibly need to add somewhat further maple syrup.
- Watch your protein powder: Not all protein powders absorb liquid the identical manner! Plant-based powders normally take in extra, whereas whey-based or beef-based ones don’t. Should you’re utilizing a beef, whey or dairy-based powder, begin with simply 1/4 cup milk and add extra as wanted in your desired consistency.
Methods to Retailer & Meal Prep
Retailer your tiramisu in a single day oats in an hermetic container within the fridge for as much as 4 days. Should you’re prepping a number of servings, maintain the yogurt “mascarpone” layer and cocoa powder separate and add them simply earlier than serving for the very best texture and taste. The oats will probably thicken as they sit, so give them a great stir and add a splash of milk if wanted earlier than digging in.
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