Profit from Indian superfoods to beat the summer time warmth. Gond katira, wooden apple and khus root are some such desi meals, suggests a nutritionist.
Summer season will be intense. Rising temperature, warmth waves, and dehydration can take a toll on vitality and digestion. However earlier than reaching for chilly sodas and packaged drinks, look into your individual kitchen. Conventional Indian knowledge provides a number of pure treatments within the type of desi superfoods. They’re time-tested, seasonal, and completely aligned with the physique’s wants throughout this time of 12 months.
Listed below are 5 highly effective summer-friendly Indian superfoods that naturally cool the physique, restore hydration, and help digestion.
Indian superfoods to maintain your physique cool in summer time
These summer-friendly Indian superfoods are practical meals, deeply tied to nature’s cycles and your physique’s rhythms. As Ayurveda teaches, consuming seasonally helps restore inner steadiness and forestall imbalances brought on by exterior stressors like warmth. Medical nutritionist Prachi Mandholia suggests Indian superfoods for summer time, their well being advantages, and the way to use them.
1. Khus Root (Vetiver)
Khus root, also called vetiver, is a aromatic root with pure cooling and calming results. Historically infused in ingesting water, it not solely reduces physique warmth but additionally soothes the nervous system and helps relieve pores and skin irritation, making it good for warm, stressed days.
Learn how to use: Soak 10-12 strands of khus root in a single day in a litre of water. Sip on this all through the day.
Warning: Pregnant ladies ought to keep away from consuming khus root on account of its potent nature.
2. Gond Katira (Tragacanth Gum)
This plant-derived gum is thought for its hydrating, jelly-like texture when soaked. It is likely one of the Indian superfoods that acts as a pure coolant, soothes the digestive tract, and helps stop heat-induced exhaustion. Gond katira advantages additionally embody supporting joint and bone well being.
Learn how to use: Soak a small piece of gond katira in water for 2-3 hours. As soon as it swells up, combine it with water, lemon juice, mint leaves, and a pinch of pink salt. You can even add it to smoothies.
Warning: These liable to bloating or on drugs like blood thinners and diuretics ought to use it underneath medical steerage.
3. Sabja Seeds (Basil Seeds)
A pure coolant, sabja seeds are filled with fiber and type a soothing gel when soaked. They assist scale back acidity, curb sugar cravings, relieve constipation, and hold the physique cool from inside, all whereas aiding digestion.
Learn how to use: Soak 1 tsp of sabja seeds in a cup of water for 10-Quarter-hour. Add them to coconut water, lemon juice, smoothies, or fruit bowls.
Warning: Pregnant ladies and people with low blood strain or on blood thinners ought to seek the advice of a physician earlier than common use.
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4. Kokum
Kokum is likely one of the finest Indian superfoods. Native to coastal India, kokum is a tangy, antioxidant-rich fruit that helps digestion and prevents dehydration. It’s historically utilized in drinks and curries and is well-loved for lowering heat-related acidity and fatigue.
Learn how to use: Soak kokum in water, mash and pressure, then combine with cumin and black salt for a refreshing sharbat. It can be added to kadhis and dals whereas cooking.
Warning: Keep away from Kokum when you have kidney problems, extreme pores and skin allergic reactions, or are pregnant or breastfeeding.
5. Bael (Wooden Apple)
Typically neglected, bael is a strong summer time fruit wealthy in fiber and cooling properties. It’s particularly efficient for intestine points like Irritable Bowel Syndrome or diarrhea, which are inclined to flare up in summer time.
Learn how to use: Scoop out the pulp, mix with water, jaggery, and a pinch of black salt to make a digestive summer time drink.
Warning: Folks with diabetes ought to use warning as bael can decrease blood sugar ranges. Pregnant ladies are suggested to keep away from it on account of its potential uterine results.
Keep in mind one factor earlier than including these desi Indian superfoods to your weight loss plan. What cools one individual could not go well with one other. All the time hearken to your physique and seek the advice of a healthcare skilled or nutritionist when you have underlying circumstances.
