This pistachio smoothie is creamy, nutty, and filled with over 25 grams of protein. It’s excellent for a fast breakfast or a filling post-workout snack.
Pistachio has been having a second recently, so I figured it was time to leap on the bandwagon and share this pistachio smoothie—my newest obsession.
For those who love something pistachio, you’re going to need to make this smoothie ASAP. It tastes like a creamy, nutty dessert, however within the type of a high-protein smoothie. I critically can’t wait so that you can attempt it!
Why You’ll Love This Smoothie
Right here’s why this smoothie deserves a spot in your common rotation:
- Creamy: The combo of frozen banana and pistachio butter offers this smoothie the silkiest, creamiest texture.
- Protein-packed: This smoothie is filled with over 25 grams of protein because of the pistachio butter, pistachios and protein powder. It’ll hold you full and glad for hours!
- Straightforward: 6 easy elements and a fast mix and also you’re good to go.
- No added sugar: The banana provides loads of pure sweetness to this smoothie.
Substances Wanted
You solely want a couple of easy elements to make this creamy, protein-packed smoothie.
- unsweetened almond or pistachio milk – I usually use unsweetened almond milk since that’s what I at all times have available, however unsweetened pistachio milk is one other nice possibility for additional pistachio taste!
- frozen banana – the important thing to creating the smoothie naturally candy and ultra-creamy with no need added sugar. Comply with my information for freeze bananas.
- pistachio butter – the star of the present! It’s what actually brings that wealthy pistachio taste and coloration to this smoothie. I do know pistachio butter isn’t simply accessible for everybody, however I discovered Wilderness Poets Pistachio Butter on Amazon and it’s unbelievable. It’s a little bit dear, however one jar goes a good distance and it’s completely price it, in my view!
- vanilla protein powder – boosts the protein to maintain you full. I used Equip Vanilla protein powder, however any high-quality vanilla protein powder works. You can even use an unflavored protein powder or collagen powder, however the vanilla does add a pleasant taste, so that you would possibly need to add a splash of vanilla extract.
- ice – helps thicken every little thing up and make it additional chilly and refreshing.
- no shell pistachios – for a little bit texture and additional pistachio goodness. You’ll pulse these in on the finish.
The best way to Make Pistachio Smoothie
Step 1: Add all elements, apart from the pistachios to a excessive powered blender and mix till easy and creamy.
Step 2: Add the no shell pistachios and pulse for a couple of seconds to cut the pistachios up barely. Pour right into a glass and luxuriate in!
Brittany’s Ideas!
A couple of fast suggestions to verify your smoothie seems excellent each time:
- Use a ripe banana: The riper the banana earlier than you freeze it, the sweeter your smoothie will probably be.
- Use a high-powdered blender: A high-quality and high-powered blender like my Vitamix blender goes a good distance in relation to making completely blended smoothies which have an identical texture to a smoothie you’d get from a smoothie store.
- Don’t over-blend the pistachios: Only a fast pulse retains little crunchy bits that make this smoothie additional enjoyable.
- Regulate the thickness: Add a little bit extra milk if you happen to prefer it thinner or a couple of additional ice cubes if you’d like it thicker.
- High it off: Sprinkle a couple of chopped pistachios on high for a cute (and attractive) end!
Storage Ideas
This smoothie is certainly greatest loved proper after mixing whereas it’s thick and creamy, however if you wish to retailer it for later you possibly can retailer it in an hermetic container (like a mason jar) within the fridge for as much as 24 hours. Simply give it a great shake or stir earlier than consuming, as it could separate a little bit over time.
Regularly Requested Questions
It’s greatest contemporary, however you possibly can mix it up and retailer it within the fridge for as much as a day. It received’t be as thick, however simply give it a great shake or stir earlier than consuming.
Pistachio milk has a light-weight, barely candy, nutty taste that’s naturally creamy. It’s a little bit richer than almond milk and provides this smoothie an additional enhance of pistachio taste with out overpowering the opposite elements.
Positively! If you need a banana-free possibility, you possibly can swap the frozen banana for frozen avocado, frozen cauliflower rice, or a handful of ice cubes. The banana provides sweetness, so that you would possibly need to add a medjool date or a contact of honey or maple syrup.
For those who’d favor to skip the protein powder, you possibly can swap it with collagen powder or attempt including ½ cup of plain or vanilla Greek yogurt for a pure protein enhance and creamy texture. For a dairy-free possibility, use a high-protein plant-based yogurt. You can even add 2–3 tablespoons of hemp seeds or chia seeds for added protein, fiber, and wholesome fat. Needless to say with out protein powder, the protein content material received’t be as excessive, however it’ll nonetheless be scrumptious!
Extra Smoothie Recipes
You’ll want to take a look at the entire smoothie recipes in addition to the total assortment of drink recipes on EBF!
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