These wealthy, fudgy, protein brownies pack 7 grams of protein every – they’re good as a post-workout deal with or wholesome dessert. Simple, scrumptious and flourless!
In the event you’re a brownie-lover, but additionally attempting to hit your protein objectives, this protein brownie recipe goes to be your new bff.
I really like including protein to meals and snacks that will in any other case go away me feeling unhappy and hungry a few hours later… issues which are sometimes carb-heavy. That’s why I’m at all times sharing protein-packed recipes like my protein pancakes, protein cookies, protein oatmeal and now these straightforward protein brownies.
One among my favourite methods to take pleasure in these brownies is crumbling one up and serving it over a yogurt bowl for breakfast. Chocolate for breakfast = the most effective begin to the day!
Why You’ll Love These Chocolate Protein Brownies
- Simple to make – These brownies are really easy to whip up! You solely want one bowl and 10 easy substances.
- More healthy – These brownies are naturally sweetened (they’ve solely 8 grams of sugar per brownie), oil-free and flourless, making them gluten-free + grain-free. I received’t inform should you sneak considered one of these brownies for breakfast. I do on a regular basis!
- Protein-packed – The added protein helps to curb the blood sugar spike you sometimes get when consuming sweets like brownies. Every brownie has 7 grams of protein!
- Scrumptious – Certain, these brownies are loaded with wholesome substances however nobody will even know! They’re nonetheless so wealthy and fudgy.
// ★★★★★ Assessment //
“These brownies are AMAZING! As somebody who wants a bit of deal with at evening, I needed one thing that was going to be a bit of more healthy and never filled with sugar and extremely processed like my go to ice cream. These brownies got here out good… I’ll be making these repeatedly and once more!” – Sage
Components for Excessive-Protein Brownies
You solely want a handful of substances to make these wholesome protein brownies. I guess you have already got every little thing in your kitchen proper now! Isn’t it nice when you may make a protein-packed deal with with out having to expire to the shop?
- almond butter – as an alternative of flour we’re utilizing almond butter, which works as an incredible flour substitute! Simply ensure you’re utilizing pure, clean nut butter that has just one or two substances (almonds and salt). Skip something with added oils and sugars!
- eggs – what offers the brownies construction and helps them to rise.
- pure maple syrup – considered one of my favourite pure sweeteners. Simply make sure you use pure maple syrup, not the bogus sort labeled “pancake syrup” and created from corn syrup… NOT the identical!
- unsweetened almond milk – I used unsweetened almond milk, however any non-dairy milk will work.
- chocolate protein powder – any plant-based chocolate protein powder works. Nuzest and Truvani are two of my favourite manufacturers. They’re each plant-based and have a minimal, clear ingredient checklist. Be happy to make use of vanilla or unflavored protein powder if that’s what you might have available, however chocolate works greatest.
- cocoa powder – provides extra scrumptious chocolatey goodness to those brownies! Be sure you’re utilizing unsweetened cocoa powder. Cacao powder works as nicely.
- chocolate chips – I like to recommend Get pleasure from Life darkish chocolate chips which is allergen-friendly or Lily’s chocolate chips as a result of they’re low in sugar and energy. You can even use chopped chocolate if that’s what you might have available.
Discover the complete ingredient checklist with measurements within the recipe card under.
Simple Substitutions for Protein Brownies
- Swap the nut butter: Be happy to swap the almond butter for peanut butter or one other nut butter of alternative. For a nut-free possibility strive tahini or sunflower seed butter. Simply ensure you’re utilizing drippy nut (or seed) butter!
- Use a distinct sweetener: You should use honey, agave syrup or monk fruit maple syrup as a alternative.
- Make them vegan: Just a few readers have commented saying they used two flax eggs as a alternative for the eggs to make these brownies vegan.
- Use a distinct protein powder: I’ve solely examined this recipe with plant-based protein powders which have a tendency to absorb extra liquid than whey or different non-vegan protein powders. In the event you do experiment with a whey, casein or beef isolate protein powder you’ll most likely wish to use much less liquid (I’d begin with 1/3 cup maple syrup and perhaps solely 1-2 Tablespoons milk). Let me know should you strive it within the feedback under!
Easy methods to Make The Finest Fudgy Protein Brownies
There’s no want for a number of bowls or a blender. Simply toss all of your substances in a single bowl, combine, bake and also you’re completed. Simple peasy!
Step 1: In a big mixing bowl add all of the moist substances. Whisk collectively to full mix.
Step 2: Add the dry substances to the moist substances.
Step 3: Stir till mixed. In the event you discover your batter is on the drier aspect (which might occur relying on what almond butter or protein powder you employ), add a splash extra milk!
Step 4: Fold within the chocolate chips.
Step 5: Switch combination to the ready pan. Prime with further chocolate chips. Bake at 350°F for 25-Half-hour.
Step 6: Let cool, reduce into squares and revel in!
Brittany’s Ideas For Making The Good Protein Brownies
- Use the suitable protein powder: I’ve solely examined this recipe with plant-based protein powder (created from peas) and never all protein powders are the identical! Pea protein powder tends to absorb rather more liquid than whey protein powder, so that you’d probably want to regulate the recipe in case you are utilizing a non-vegan protein powder.
- Use extra liquid if wanted: Some protein powders take in extra liquid and a few almond butters are thicker than others. In the event you discover your brownie batter is on the thick/drier aspect, add a splash extra milk.
- Don’t over bake: Make sure to keep watch over the brownies in direction of the top of baking to make sure you don’t over bake them. Pull them from the oven as quickly as the middle is ready and a toothpick inserted comes out largely clear.
- Cool fully: Let the brownies cool fully earlier than slicing. Belief me, the flavour and texture enhance as they set, and nobody needs a burned tongue!
Easy methods to Serve & Get pleasure from These Wholesome Protein Brownies
I really like consuming these brownies plain straight from the fridge, however if you wish to get fancy listed below are some topping concepts:
- Nut butter – You possibly can’t go mistaken with a drizzle of nut butter to prime these brownies! I like to recommend selfmade almond butter.
- Frosting – Need to make these brownies extra decadent? Prime them with a layer of frosting. My chocolate buttercream frosting or wholesome chocolate frosting would each be scrumptious!
- Ice cream – Brownies + ice cream = a match made in heaven. These brownies can be scrumptious warmed within the microwave and served with my banana ice cream, chocolate banana ice cream or avocado ice cream. In the event you actually wish to amp up the protein of your dessert serve your brownie with my protein ice cream!
- Caramel sauce – I’m drooling simply desirous about how scrumptious my date caramel sauce can be drizzled over considered one of these protein brownies.
- Yogurt – Need to eat a brownie for breakfast? Crumble it on prime of some Greek yogurt (or any yogurt of alternative) with some granola (this selfmade granola is scrumptious) and contemporary berries. Like a breakfast brownie sundae… so yummy!
Easy methods to Retailer & Preserve Brownies Recent
These brownies could be saved in an hermetic container at room temperature for 3-4 days or within the fridge for as much as 1 week. For longer storage, I like to recommend freezing. Retailer in a freezer-safe, hermetic container within the freezer for as much as 3 months.
Protein Brownies FAQs
Sure! These brownies are made with minimal, good-for-you substances and don’t have any refined sugar or synthetic preservatives. With 7 grams of protein every, they can assist stability your blood sugar and go away you feeling happy as an alternative of hungry for extra.
These protein brownies are wholesome sufficient to eat day by day! After all, I like to recommend switching up your snacks and treats so as to add quite a lot of vitamins into your food regimen, however I don’t see any difficulty consuming a protein brownie as soon as a day.
Positively! Making brownies with protein powder is an effective way to make these brownies extra filling and add extra protein to your food regimen.
This recipe makes 16 brownies and every brownie has 7 grams of protein every. This can probably differ relying on the protein powder you employ.
There are a number of explanation why your brownies might need turned out dry. First, they might have baked too lengthy. Examine them on the 25 minute mark with a toothpick to see if it comes out clear. If not, allow them to bake for a number of extra minutes. The opposite motive why your brownies is likely to be dry is due to the nut butter or protein powder you used. Some protein powders do take in extra liquid, which might trigger them to dry out quicker. Additionally, you wish to ensure you’re utilizing drippy nut butter, not dry exhausting nut butter. In the event you discover your batter is on the drier aspect, add a splash extra milk!
Extra Protein Recipes to Strive
Make sure to try all of my high-protein recipes and the complete assortment of wholesome dessert recipes right here on EBF!
In the event you loved this recipe, please take into account leaving a ⭐ star score and let me know the way it went within the 📝 feedback under.
This publish was initially printed on February 11, 2022 and republished on February 12, 2025.
