This viral tiramisu chia pudding is straightforward to make and full of 29 grams of protein! It has all of the flavors of the traditional dessert and is the proper wholesome deal with to take pleasure in any time of the day.
Tiramisu is a type of desserts that feels so fancy, however let’s be actual, it’s not one thing you’re whipping up on a random Tuesday. That’s the place this tiramisu chia pudding is available in!
You guys know I really like my chia pudding, in order quickly as I noticed this recipe go viral I knew I needed to strive it. I first noticed the recipe on Instagram by way of Isabella Raso. And let me let you know, this tiramisu chia pudding doesn’t disappoint. It’s acquired all of the flavors you like from the traditional Italian dessert — espresso, cocoa and creamy goodness — however in a lightweight, wholesome and ridiculously easy-to-make model.
In true EBF vogue, I amped up the protein in my model because of the addition of just a little protein powder. Whether or not it’s for breakfast, dessert or a day pick-me-up, this chia pudding has me feeling fancy with none of the hassle. I can’t wait so that you can strive it!
Why You’ll Love This Recipe
- Fast and simple – That is such a easy recipe! It requires lower than 10 minutes of prep time and solely 6 substances to whip up.
- Protein-packed – This tiramisu chia pudding is full of 29 grams of protein because of the addition of yogurt and protein powder.
- Excellent for meal prep – This chia pudding solely will get higher because it sits, making it an important make-ahead possibility for busy weeks.
- Visually gorgeous – The layered presentation makes this dessert seem like it got here straight out of a café, good for impressing visitors (or simply your self).
Components Wanted
You solely want a number of easy substances to convey this tiramisu chia pudding to life. I wager you have already got all the pieces in your kitchen proper now. Right here’s what you want:
- chia seeds – these little superstars thicken as much as create that pudding-like texture all of us love whereas packing in protein, omega-3s, fiber and wholesome fat.
- almond milk – offers a lightweight, creamy base, however be happy to make use of any milk you’ve got readily available. I choose unsweetened almond milk to maintain the sweetness balanced. Sweetened milks can typically overpower the flavors of the espresso and protein powder.
- vanilla protein powder – I used vanilla Truvani protein powder for an additional enhance of protein, however your favourite plant-based vanilla protein powder will work.
- espresso – one shot of espresso brings that daring espresso taste everyone knows and love. Don’t have an espresso machine? Use robust brewed espresso or combine immediate espresso powder with scorching water. Decaf works too in case you’re avoiding caffeine.
- vanilla yogurt – I layered this pudding with Siggi’s low-sugar vanilla yogurt, which provides protein and the proper quantity of sweetness, with out including an excessive amount of sugar.
- cocoa powder – a dusting of cocoa powder ties all of it collectively and offers this pudding that traditional tiramisu vibe.
Recipe Substitutions
- Use a distinct yogurt: Be at liberty to make use of your 150 grams of your favourite plain or vanilla yogurt as an alternative of Siggi’s. I simply suggest being aware of the sugar content material in case you’re utilizing a vanilla yogurt as many might be full of sugar. If you happen to’re utilizing plain yogurt I like to recommend a Greek yogurt, which is protein-packed. You may wish to add a contact of maple syrup or honey to the yogurt in case you’re going the plain route.
- Skip the protein powder: No protein powder? No downside! You may completely skip this if you’d like. Simply use a splash of vanilla extract for that added vanilla taste. The protein powder additionally does add some sweetness, so that you may wish to add 1-2 teaspoons of maple syrup.
Find out how to Make Tiramisu Chia Pudding
Step 1: In a small bowl or container, add chia seeds, protein powder and espresso. Pour within the almond milk.
Step 2: Combine properly till the protein powder is absolutely included. Let sit for five minutes, then stir once more to interrupt up any clumps.
Step 3: Cowl and refrigerate for not less than 2 hours or in a single day to thicken.
Step 4: Give the chia pudding a remaining stir, layer with yogurt, mud with cocoa powder, and luxuriate in!
Brittany’s Ideas!
- Use recent seeds: Older chia seeds may not soak up liquid as properly so be sure to have recent chia seeds!
- Combine properly: After combining the chia seeds with the liquid, let the combination sit for a couple of minutes, then stir once more. This helps forestall clumps and offers you a easy, even pudding texture.
- Let it set: Persistence is essential! Give the chia pudding not less than 4 hours within the fridge to thicken correctly. In a single day is even higher if you’d like the proper consistency.
- Need a smoother texture? If you happen to aren’t a fan of the feel of chia pudding, add your chia seeds to the blender together with your milk and espresso and mix till easy! Then whisk in your protein powder.
Topping Concepts
Let’s speak toppings; as a result of the proper end can take this tiramisu chia pudding from superb to next-level indulgent. Listed below are some enjoyable concepts to strive:
- Grated darkish chocolate – For that further fancy contact, seize a bar of darkish chocolate and shave it proper excessive. Bonus factors if it’s 70% or greater!
- Whipped coconut cream – A creamy dollop makes this really feel so indulgent (however secretly nonetheless wholesome). It’s just like the cherry on prime—besides it’s coconut cream.
- Contemporary berries – Add some shade and brightness with strawberries, raspberries, or blueberries. They’re the proper recent distinction to all that espresso and chocolate.
- Crushed cookies – For the true tiramisu lovers, a sprinkle of crushed ladyfingers, graham crackers or biscotti will hit all the proper notes.
- Mini chocolate chips – Sprinkle these on for just a little crunch and an additional pop of sweetness. They make all the pieces extra enjoyable!
- Toasted nuts – Crushed almonds, hazelnuts, or walnuts add crunch and a nutty taste that pairs fantastically with the creamy layers.
Storing Tiramisu Chia Pudding
Chia pudding shops very well within the fridge making it good for meal prep! This recipe solely serves one, however if you wish to make a giant batch so you’ve got breakfast and/or snack choices for the week you possibly can simply double or triple the recipe.
To retailer, hold your chia pudding in an hermetic container within the fridge. It’ll keep recent for about 5 days. I like to recommend dusting the chia pudding with the cocoa powder proper earlier than serving.
Ceaselessly Requested Questions
Sure, robust brewed espresso works simply as properly! If you happen to don’t have an espresso machine, you too can combine immediate espresso powder with scorching water for the same daring taste.
It does! Protein powder helps thicken the pudding barely whereas including taste. If you happen to depart it out, chances are you’ll wish to add an additional teaspoon or two of chia seeds to take care of the consistency.
Extra Chia Pudding Recipes
Remember to take a look at all the chia pudding recipes on EBF!
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