These no bake power balls are simple to make in a single bowl with simply 8 elements and 10 minutes of prep time. They’re the proper heathy snack to meal prep for the week!
I’ve been a fan of power balls for years, they usually’re nonetheless one in all my go-to meal prep recipes. I just about all the time have a batch of those peanut butter power balls within the fridge as a result of they’re simple to make, good for grab-and-go snacks and so satisfying.
These power balls are much like my protein balls, however this recipe doesn’t have protein powder, which is ideal for these of you who don’t love protein powder or when you’re making them for kiddos. My children gobble these up at any time when I make them! And once they’re at school I’ll make my SunButter power bites (for a nut-free choice) and pack 1-2 of their college lunch packing containers.
Why You’ll Love These Power Balls
- Straightforward to make – You solely want 1 bowl, 8 elements and 10 minutes of prep time!
- Versatile – These little power bites could be eaten any time of the day! Want a snack between work calls? Power ball. A bit of one thing earlier than your exercise? Power ball. Craving one thing candy however wish to maintain it healthy-ish? Power ball.
- Wholesome – They’re filled with healthful elements like oats, flaxseed, coconut, peanut butter, and simply the precise contact of sweetness.
- Moveable – The balls maintain collectively properly so you may simply toss a couple of in your bag for college/work or as a journey snack throughout street journeys.
- Child-friendly – Children love these no bake power balls, particularly since they’ve chocolate chips in them. And that is such a terrific recipe to contain your children in. You may put them accountable for measuring, dumping, stirring or rolling into balls relying on how previous and unbiased they’re.
- No protein powder – These balls have an honest quantity of protein (3 grams per ball) with out having so as to add protein powder. I get a variety of questions on making my protein balls with out protein powder and that is the recipe I direct them to.
// ★★★★★ Overview //
“One of many few no-bake power ball recipes that’s really tremendous simple to make and tastes superb! I’ve made it for family and friends and everybody all the time loves it.” – James
Substances Wanted
The cool half about this recipe is that it solely requires 8 easy elements, most of which you most likely have already got sitting in your pantry.
- quaint rolled oats – rolled oats are the perfect sort of oat to make use of for these power balls! Oats are naturally gluten-free, however usually cross contaminated so ensure to seize licensed gluten free oats if wanted. My fave model is Bob’s Crimson Mill gluten-free quaint rolled oats.
- pure peanut butter – search for a model with only one or two elements (peanuts and salt). Additionally, attempt to use peanut butter that’s creamy and drippy. It may be onerous to combine when you may have a extra “strong” or “dry” nut butter, so I like to recommend discovering a runny nut butter. A few of my favourite manufacturers are Loopy Richard’s peanut butter and 365 natural creamy peanut butter.
- honey – the glue that binds these no bake power balls collectively.
- unsweetened shredded coconut – remember to get unsweetened shredded coconut, not the sweetened coconut.
- chocolate chips – You should utilize any sort you want, however I often go for darkish mini chocolate chips from Lily’s or Take pleasure in Life. Each of those choices are dairy-free.
- floor flaxseed meal – I add flaxseed in to spice up the vitamin, however that is an optionally available ingredient. Add it you probably have it in your pantry and skip it when you don’t!
Discover the complete ingredient checklist with measurements within the recipe card beneath.
Recipe Substitutions
This recipe is basically forgiving and works properly with a variety of totally different substitutions. Listed here are some frequent subs I get requested about usually:
- Oats: I’m fairly certain fast oats would work as a sub for rolled oats if that’s all you may have available.
- Honey: Swap for maple syrup to make these vegan.
- Coconut: You may sub 2-3 Tablespoons extra rolled oats for the shredded coconut when you don’t love coconut.
- Flaxseed: You may sub chia seeds for the flaxseed or omit the flaxseed all collectively.
- Swap the peanut butter: Could be swapped for an additional nut butter like almond butter or cashew butter. For a nut-free choice strive sunflower seed butter or tahini. Simply ensure your nut butter is recent (type of drippy) and never tremendous thick/dry. Thick or dry nut butters will make the power balls dry they usually received’t maintain collectively very properly.
- Use a unique mix-in: The chocolate chips could be disregarded or subbed for an additional add-in like raisins, dried cranberries or blueberries.
The way to Make No Bake Power Balls
Most power balls want a meals processor to combine up… not these! The concept for these power balls got here to me as a result of I wished to share a easy recipe that you possibly can make when you don’t have a meals processor. It simply requires one bowl and about 10 minutes of prep time. Right here’s how one can make this power balls recipe:
Step 1: Place all the elements in a big mixing bowl and stir properly to mix. Place the dough within the fridge for about half-hour to sit back.
Step 2: As soon as the dough has chilled, carry the dough out of the fridge and roll into balls, utilizing about 1 Tablespoon for every.
Brittany’s Suggestions!
- Use runny nut butter. Wish to make power balls which are tremendous moist and scrumptious, somewhat than dry and crumbly? The key is to make use of runny nut butter. These nut butters are smoother and extra liquid than thicker nut butters which is able to assist bind the combination collectively and add moisture to the balls.
- Add a splash of liquid if wanted. In case your peanut butter power balls do find yourself being too dry or crumble you may add a splash of water or milk to the combination to assist bind the elements collectively and make it simpler for rolling into balls!
- Chill the dough: I do suggest chilling the dough! It makes it a lot simpler to roll the combination into balls with out it sticking to your palms. That stated, when you’re brief on time, you may roll the dough into power balls immediately. Simply observe, that the combination is perhaps sticky!
- Use a cookie scoop. Shaping the balls is a breeze with a cookie scoop! This useful device will show you how to portion out the combination evenly and create balls which are all the identical dimension.
- Moist your palms: If the combination continues to be sticky when rolling, strive wetting your palms barely or frivolously spraying them with cooking spray for a smoother course of.
The way to Retailer Power Balls
At room temperature: Power balls could be saved at room temperature for a couple of days, however they might develop into softer and fewer agency over time. To retailer them at room temperature, place them in an hermetic container and maintain them in a cool, dry place. Keep away from storing them in direct daylight or in a heat surroundings.
Within the fridge: These balls could be saved within the fridge for 1-2 weeks. To retailer them within the fridge, place the power bites in an hermetic container. I like utilizing glass storage containers or Stasher baggage for storing protein balls.
Within the freezer: Retailer these balls within the freezer for as much as 3 months. To retailer them within the freezer, place in an hermetic container or a freezer-safe bag and seal it tightly. Label the container or bag with the date. Once you’re able to take pleasure in a protein ball, merely take away it from the freezer and let it thaw at room temperature for a couple of minutes earlier than consuming.
Continuously Requested Questions
Sure! There is no such thing as a dairy, flour, refined sugar or synthetic elements in these no bake power balls. Plus, one ball is filled with 3 grams of protein every, in order that they’re positively wholesome in my guide!
In case your power ball dough is dry or crumbly it would imply that your nut butter was on the drier facet. Simply add a splash of water or milk to assist bind the combination collectively earlier than rolling.
Positively! There’s no protein powder in them and youngsters love the chocolate chips in them. These power bites are a terrific snack choice for lunchboxes or after college.
Extra Power Ball Recipes
And remember to take a look at all the wholesome snack recipes right here on EBF.
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This submit was initially printed on August 30, 2020 and republished on January 23, 2025.
