This simple vegan parmesan cheese is made with hemp seeds, so it’s nut-free! You solely want 5 minutes and 4 components and also you’ll have the proper dairy-free topping for pizza, pasta, veggies and extra.
At present I’m resharing a fast recipe that has been on the EBF weblog since 2016! It’s a home made vegan parmesan cheese made with simply 4 components — hemp seeds, dietary yeast, garlic and salt.
It’s tacky, salty and tastes remarkably much like grated Parmigiano-Reggiano. Even Isaac, who’s a diary-loving cheese man likes this vegan parm. He was skeptical at first, however now he’s a convert.
Maria and I got here up with this recipe on a whim at some point whereas making this lemony rice salad. We needed to make some type of tacky topping for the salad and the top outcome was this nut-free vegan parmesan cheese recipe with hemp seeds as the bottom.
We’ve been sprinkling this little combination on nearly the whole lot — from my turkey bolognese, and spaghetti squash noodles to my sautéed greens, salads and extra. The choices are just about infinite — virtually the whole lot tastes higher topped with this tacky, salty vegan parm.
Why You’ll Love This Recipe
- Fast and straightforward – This recipe is tremendous easy. Simply pulse the whole lot in your meals processor or blender for lower than a minute to mix or just stir the whole lot collectively in a small bowl.
- Shops nicely – Every batch makes over a cup (and just a little goes a good distance) so simply retailer the combination in your fridge and use it over a number of weeks.
- Protein-packed – Due to the hemp seeds, one tablespoon has 4 grams of plant-based protein!
Elements Wanted
- hemp seeds – the bottom of this recipe! Hemp seeds are full of protein, wholesome fat, and provides this parmesan a nutty, wealthy taste.
- dietary yeast – it is a must-have ingredient for this recipe, including that signature tacky, nutty taste whereas conserving issues dairy-free. It could possibly normally be discovered within the spice part or bulk bins at most grocery shops. I sometimes purchase Bragg Dietary Yeast, which I get at my native grocery retailer or on Amazon.
- sea salt – enhances all of the flavors and offers the proper savory contact.
- garlic powder – provides a refined garlicky kick that makes this parmesan irresistible.
Variations
I like this recipe simply the best way it’s, however experimenting with flavors is at all times enjoyable! In the event you’re feeling artistic or need to swap issues up, listed here are some concepts to attempt:
- Spicy model: Add a pinch of cayenne or crushed crimson pepper flakes to present your parmesan just a little warmth. It’s good for sprinkling on pasta or roasted veggies while you need to flip up the flavour.
- Lemony trace: Add some freshly grated lemon zest for a contact of brightness. It’s an sudden addition that works particularly nicely on salads.
- Smoky kick: Toss in a small pinch of smoked paprika for a deeper, bolder taste that enhances grilled veggies or soups.
- Herby vibes: Craving an Italian twist? Add a sprinkle of dried basil, oregano, or parsley.
Easy methods to Make Vegan Parmesan
Step 1: Add all components to a meals processor or blender.
Brittany’s Ideas
- Mix rigorously: In the event you’re utilizing a meals processor or blender, pulse gently to keep away from over-blending. You desire a crumbly texture, not a paste.
- Double the batch: If you end up utilizing this vegan parmesan on the whole lot (like I do), make a double batch! It shops nicely and saves time later.
Easy methods to Serve
This vegan parmesan is so versatile, it’s arduous to go improper with how you utilize it! In the event you’re on the lookout for inspiration, listed here are a few of my favourite methods to serve it:
Storing Choices
Fridge: Retailer your vegan parmesan in an hermetic container within the fridge for as much as 2 weeks. It stays recent and able to sprinkle everytime you want it!
Freezer: If you wish to maintain it even longer, pop it within the freezer. It’ll keep good for as much as 3 months. Simply let it thaw for a couple of minutes earlier than utilizing.
Often Requested Questions
It has a tacky, savory taste that mimics parmesan, however it’s not equivalent. It’s a novel, plant-based take that provides a scrumptious umami kick to your meals.
Positively! Hemp seeds are a dietary powerhouse. They’re loaded with plant-based protein, omega-3 and omega-6 fatty acids, and important nutritional vitamins like magnesium and iron.
It’s greatest to retailer vegan parmesan within the fridge. Since this recipe makes use of hemp seeds, which include wholesome oils, conserving it chilled helps keep freshness and prevents the combination from going rancid. In the event you’re planning to make use of it inside a day or two, room temperature is okay, however for longer storage, the fridge is your greatest guess!
In the event you loved this recipe, please contemplate leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback under.
This publish was initially revealed on January 2, 2016 and republished on January 14, 2025.
