These simple protein bagels have 10 grams of protein and are made with solely 4 substances. No yeast or protein powder wanted! They’re comfortable, fluffy and excellent for meal prep.
You recognize I’m all the time on the hunt for tactics to sneak extra protein into my meals, and these protein bagels have severely stepped up my breakfast recreation. They’re tender, scrumptious, and surprisingly easy; no fancy strategies or particular substances. Serve them heat along with your favourite toppings and also you’ll marvel why you ever bothered with store-bought.
If you happen to’re trying to preserve the protein vibes going, strive my protein pancakes or deal with your self to a PB&J protein yogurt bowl. However first, let’s make these bagels occur!
Why You’ll Love This Recipe
- Ridiculously easy – Who knew home made bagels may very well be this simple? Severely, no yeast and no particular tools wanted.
- Protein-packed – Because of the Greek yogurt and self-rising flour, every chew helps you crush your morning protein objectives.
- Versatile – High them with Every little thing Bagel Seasoning or go for one thing candy like cinnamon sugar. You’re the bagel boss!
- Recent and heat – Retailer-bought can’t evaluate to a batch of bagels you simply pulled from your individual oven. Belief me, the aroma alone is price it!
Elements Wanted
- full-fat Greek yogurt – the creamy base that provides protein and provides these bagels their tender, chewy texture. I like utilizing Wallaby for its thick, wealthy consistency.
- self-rising flour – already loaded with leavening, this flour makes life a lot simpler. Simply be certain it has the usual protein content material (round 3 grams per ¼ cup) to assist these bagels maintain their form and chew. I just like the King Arthur self-rising flour, however any model will work. If you happen to don’t have or can’t discover self-rising flour you can also make your individual by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.
- egg white or liquid egg whites – this easy addition helps the bagels brown superbly and provides only a trace of shine.
- the whole lot Bagel Seasoning – sprinkle on as a lot as you’d like! It brings that basic bagel-shop taste proper to your kitchen. Be at liberty to get inventive with different seasonings should you favor.
Protein Bagel Variations
- Candy bagels: Swap the the whole lot seasoning for a dusting of cinnamon and a sprinkle of coconut sugar for a frivolously candy morning deal with.
- Tacky twist: High your bagels with shredded cheddar or a sprinkle of Parmesan for a savory, tacky vibe.
- Herb-loaded: Combine dried herbs like oregano, basil, or rosemary into the dough for a extra advanced taste. High with a little bit of olive oil and sea salt earlier than baking.
- Garlic & herb: Add garlic powder, dried chives, and dried parsley to the dough. High with a pinch of flaky sea salt and further herbs for a aromatic, savory choice that pairs effectively with cream cheese.
The right way to Make Protein Bagels
This simple protein bagel recipe comes along with just some primary substances—no fancy bread-baking strategies required. Comply with these easy steps, and also you’ll be biting into heat, home made bagels very quickly!
Step 1: Preheat the oven to 375°F and line a baking sheet. In a mixing bowl, mix Greek yogurt and self-rising flour till a shaggy dough kinds.
Step 2: Knead the dough on a floured floor for 2-3 minutes till clean and now not sticky, including just a little flour if wanted.
Step 3: Divide the dough into 4 parts, roll every right into a log, and form right into a bagel, urgent the ends collectively to seal.
Step 4: Brush every bagel with egg whites to assist the seasoning stick and create a golden end.
Step 5: Sprinkle generously with the whole lot bagel seasoning.
Step 6: Bake for 25 minutes till golden brown, then cool for five minutes earlier than serving. Take pleasure in plain or along with your favourite toppings!
Brittany’s Ideas
- Get the correct consistency: In case your dough feels too sticky to deal with, mud your work floor and palms with just a little additional flour. If it’s too dry, add a small spoonful of yogurt till the dough comes collectively properly.
- Examine your flour: Self-rising flour already has baking powder and salt, so don’t add additional leavening or salt except you’re making your individual combine. This helps present a correct rise and fluffy texture.
- Cool earlier than slicing: Let the bagels relaxation for a couple of minutes after baking. Slicing them instantly would possibly trigger them to tear or really feel too doughy. Give them time to set and also you’ll be rewarded with an ideal texture!
Serving Concepts
Bought your bagels baked and able to go? Now it’s time to get inventive! Try these serving recommendations to take your protein bagels from primary to breakfast bliss.
- Egg & avocado: Halve your protein bagel, toast it, then high with mashed avocado and a poached egg. Serve alongside my inexperienced smoothie bowl for a balanced, energizing morning meal.
- Nut butter + protein shake: Slather on almond or peanut butter, add sliced banana, and luxuriate in it with my peanut butter protein shake shake for a candy, protein-packed begin to your day.
- Breakfast sandwich: Flip your bagel right into a breakfast sandwich with scrambled egg whites, turkey bacon, spinach, and tomato. Pair it with a comfortable cup of my creamy iced espresso.
- With fruit: Maintain it easy by topping your bagel with cream cheese, or a drizzle of sizzling honey. Serve with a facet of my simple fruit salad or an acai bowl for a refreshing enhance of taste.
Storing Choices
Room temperature: As soon as your bagels have cooled utterly, retailer them in an hermetic container or a sealed plastic bag at room temperature for as much as 2-3 days.
Fridge: If you happen to favor to maintain them more energizing longer, retailer them within the fridge, and so they’ll keep good for as much as every week. Simply toast or heat them gently earlier than serving.
Freezer: For longer storage, slice the bagels in half, wrap them individually, and freeze in a freezer-safe bag for as much as 3 months. When able to get pleasure from, thaw in a single day within the fridge or pop them straight within the toaster or oven to heat.
Incessantly Requested Questions
Completely! Whereas full-fat Greek yogurt creates the most effective texture, you may strive low-fat or perhaps a dairy-free yogurt. Simply word that the dough’s consistency might differ barely.
No downside! Make your individual by mixing 1 cup all-purpose flour with 1 ½ teaspoons baking powder and ¼ teaspoon salt. Be mindful this would possibly barely alter the protein content material.
Brushing egg white helps the seasonings stick and provides the bagels a pleasant golden end, however it’s not obligatory. You’ll be able to skip it or use just a little milk as a substitute.
They need to be golden brown on high and sound hole when tapped on the underside. Begin checking across the 20-minute mark, as ovens differ.
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