This simple baked rooster breast recipe ends in juicy and tender rooster that’s completely seasoned! It’s nice for meal prep or as a easy foremost course for dinner.
With regards to weeknight dinners, a wonderfully baked rooster breast is tough to beat. It’s easy, satisfying, and the final word protein for pairing together with your favourite sides and sauces.
Whether or not you’re constructing a grain bowl with this baked rooster, quinoa and roasted veggies (like roasted candy potatoes and roasted brussesls sprouts) or including it to a salad like this simple spinach salad this baked rooster breast recipe is assured to be your new go-to!
Why You’ll Love This Recipe
- Fast and simple – This baked rooster is a complete weeknight hero. It comes collectively in about half-hour with easy, on a regular basis substances you in all probability have already got available.
- Completely juicy – You’ll by no means endure via dry, bland rooster once more. The high-heat baking technique retains these breasts juicy, tender and filled with taste.
- Meal prep-friendly – That is the perfect recipe to meal prep! Make a batch on Sunday and also you’ve acquired simple protein able to star in salads, wraps, or fast dinners all week lengthy.
- Versatile – That is such a flexible recipe that may be served so many various methods… with veggies like air fryer greens or roasted broccoli, in salads like this grilled rooster salad, in wraps, or with pasta (I like serving this rooster with my pasta primavera)… the choices are infinite!
Elements Wanted
- rooster breasts – you’ll need 4 boneless, skinless rooster breasts, about 2 lbs whole. When you’re in search of a rooster thigh recipe attempt my baked boneless rooster thighs or air fryer rooster thighs as a substitute.
- olive oil – you’ll simply want one Tablespoon to assist the seasonings stick and hold the rooster moist.
- seasonings – you simply want a handful of primary seasonings for this baked rooster breast recipe like salt, pepper, paprika, garlic powder and Italian seasoning.
Variations
- Lemon herb rooster: Add a squeeze of contemporary lemon juice and sprinkle some lemon zest over the rooster earlier than baking. You may also add contemporary rosemary or thyme for some herby goodness.
- Spicy rooster: Love slightly warmth? Combine in cayenne pepper or chili powder with the spice rub for a spicy twist. Serve with a drizzle of sriracha or your favourite sizzling sauce for much more warmth.
- Garlic butter rooster: Swap the olive oil for melted butter and improve the garlic powder for a wealthy, buttery taste. Excellent for pairing with roasted veggies or mashed potatoes like these gradual cooker mashed potatoes.
- Honey Mustard Glaze: Brush a combination of honey and Dijon mustard over the rooster earlier than baking for a barely candy, tangy taste. Or simply coat the rooster in my honey mustard dressing.
- BBQ type: Season the rooster together with your favourite BBQ dry rub or a sprinkle of smoked paprika and brown sugar. Midway via baking, brush in your favourite BBQ sauce for a sticky, flavorful glaze.
The best way to Make Baked Rooster Breast
Step 1: Combine the spices collectively in a small bowl.
Step 2: Coat rooster breasts with olive oil and rub the spice combine on each side.
Step 3: Place rooster in a baking dish or on a lined baking sheet. Bake for 20-25 minutes till the inner temperature reaches 165°F.
Step 4: Take away from oven and let the rooster relaxation for a couple of minutes earlier than serving. Take pleasure in!
Brittany’s Suggestions!
- Pound for even cooking: In case your rooster breasts are uneven in thickness, use a meat mallet or rolling pin to softly pound them to a good thickness. This helps guarantee they prepare dinner evenly and keep juicy.
- Don’t skip the remainder: After baking, let your rooster relaxation for 5-10 minutes earlier than slicing. This permits the juices to redistribute all through the meat, protecting it tender and flavorful.
- Keep away from overcooking: Rooster breasts can dry out if left within the oven too lengthy. Begin checking for doneness on the 20-minute mark, particularly should you’re working with smaller items.
Serving Concepts
- Traditional pairing: Serve your baked rooster alongside a grain of selection and veggies like my baked candy potatoes or balsamic Brussels sprouts for a easy and satisfying meal.
- Over a salad: Slice the rooster and add it to a contemporary salad. It’s good with my garlicky kale salad or a basic Greek salad.
- In wraps or sandwiches: Slice or shred the rooster and use it to make a fast wrap or sandwich. Layer it with avocado, greens, and your favourite condiments for a simple lunch.
- Dipping sides: Serve it with dipping sauces like honey mustard dressing, barbecue sauce, or a tangy yogurt-based sauce.
The best way to Retailer Leftovers
- Within the fridge: Retailer leftovers in an hermetic container for as much as 3-4 days, making it simple to tug collectively fast meals all through the week.
- Within the freezer: Place cooled rooster in a freezer-safe container and freeze for as much as 3 months, then thaw within the fridge in a single day and reheat earlier than serving.
- Reheating: Heat gently in a skillet over low warmth, or pop it within the oven at round 300°F till heated via. should you’re quick on time, the microwave works too, simply watch the timing to maintain it from drying out.
Continuously Requested Questions
The secret is not overcooking them! I like to recommend utilizing a meat thermometer to verify for doneness. As soon as the inner temperature reaches 165°F, they’re prepared to come back out of the oven. Additionally, letting the rooster relaxation for a couple of minutes after baking helps lock in these juices.
Nope! Baking the rooster uncovered permits it to get that good, barely crisp exterior. When you’re apprehensive about it drying out, simply double-check that you just’re not overbaking.
Extra Rooster Recipes
Remember to try the total assortment of wholesome dinner recipes on EBF!
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