The negative effects of milk tea embrace digestive illnesses, anxiousness, and extra. Understand how this impacts our our bodies.
Who doesn’t take pleasure in a cup of nice milk tea within the morning? Its comforting heat, creamy texture, and candy, milky flavour have made it a global hit. However there’s a darker fact hiding beneath its enjoyable floor. Whereas reasonable pleasure could also be effective, ingesting this beverage can lead to many unknown negative effects. Weight acquire and digestion difficulties, in addition to anxiousness and sleep disturbances, can all have critical repercussions. So, the subsequent time you attain for that tempting cup, consider the hidden prices past the pleasure. Know the shocking negative effects of milk tea and the best way to take pleasure in this standard drink correctly.
What’s milk tea?
Milk tea, a well-liked beverage loved world wide, is a snug mixture of tea and milk. “This adaptable drink may be made in varied methods, from a easy cup of black tea with a splash of milk to extra elaborate combos with flavours, sweeteners, and toppings,” says dietician Gauri Anand. The combo of tea and milk produces a clean, creamy texture with a definite flavour profile that many individuals take pleasure in. Plus, it’s a scrumptious and fulfilling beverage that may be consumed sizzling or chilly. Nevertheless, there are quite a few negative effects of milk tea that one ought to concentrate on.
Unwanted side effects of milk tea
Listed below are among the widespread negative effects of milk tea that you could not ignore:
1. Disrupts sleep cycle
One of many widespread negative effects of milk tea is that it disrupts the sleep sample resulting from its caffeine content material. Caffeine, a stimulant, can disrupt the physique’s regular sleep-wake cycle. Consuming milk tea near bedtime could make it troublesome to go to sleep for the reason that caffeine retains the thoughts awake and energetic, as present in a research revealed within the journal Advances Vitamin. Moreover, it may trigger fragmented sleep, which is characterised by waking up all through the evening. This may result in daytime weariness, decreased cognitive operate, and poor general sleep high quality. To cut back sleep issues, restrict your milk tea consumption, particularly within the night.
2. Results in weight acquire
One other facet impact of milk tea is that it causes weight acquire when drank in extra with further sugars and fat. The excessive sugar content material of many milk tea varieties gives a right away vitality increase, however it may additionally trigger blood sugar rise and vitality breakdown, as present in a research revealed within the journal Meals Science and Vitamin. This would possibly trigger a want for extra candy meals, leading to a vicious cycle of overeating. Plus, the creamy texture of the beverage, which is usually obtained by including milk and cream, contributes to its calorie and fats content material. Common consumption of high-calorie drinks can lead to weight acquire over time, particularly if not balanced with a nutritious diet and common train.
3. Digestion issues
Caffeine could cause abdomen difficulties, notably constipation, as present in a research revealed by BMC Public Well being. Caffeine works as a diuretic, rising urine output and probably inflicting dehydration which can hinder digestion and trigger fewer frequent bowel motions. Plus, the dairy substances in milk tea, corresponding to milk and cream, would possibly trigger digestive ache in folks with lactose intolerance or delicate digestive programs. Lactose intolerance could result in bloating, gasoline, and diarrhoea, whereas dairy sensitivity can produce many gastrointestinal signs. To keep away from abdomen issues, sip milk tea sparsely and keep hydrated by ingesting a lot of water all through the day.
4. Anxiousness
One other facet impact of milk tea is anxiousness due. Extra caffeine consumption could cause a sequence of physiological responses, together with elevated coronary heart price, greater blood strain, and enhanced alertness, as present in a research revealed within the journal Frontiers Psychology. These bodily sensations would possibly resemble anxiousness signs, inflicting emotions of nervousness, restlessness, and irritation. Individuals who have pre-existing anxiousness issues could also be extra weak to caffeine-induced anxiousness. To cut back anxiousness, restrict your espresso consumption, particularly throughout instances of excessive stress or fear.
5. Dietary deficiencies
Overconsuming milk tea can “cut back the consumption of water and different drinks that contribute to general hydration and nutrient consumption,” says the Anand. Moreover, the excessive sugar content material in lots of milk tea varieties can result in sugar cravings and a decreased urge for food for balanced meals. Over time, this can lead to deficiencies in important nutritional vitamins, minerals, and different vitamins essential for optimum well being. To take care of a well-balanced eating regimen, concentrate on the negative effects of milk tea and prioritise nutrient-dense meals corresponding to fruits, greens, complete grains, and lean protein.
The way to make milk tea wholesome?
To minimise these potential negative effects of milk tea, attempt the next:
- Go for high-quality black, inexperienced, or oolong tea. These teas are wealthy in antioxidants and have quite a few well being advantages.
- Select low-fat or skim milk to cut back calorie and fats consumption. You can even go for plant-based milk options like almond milk, soy milk, or oat milk.
- As a substitute of sugar, use pure sweeteners like honey, maple syrup, or stevia.
- These are decrease in energy and have a decrease glycemic index.
Notice: Get pleasure from your milk tea in affordable portions. Overindulging can result in undesirable negative effects. By following the following tips, you’ll be able to take pleasure in your favorite beverage with out compromising your well being.
Takeaway
Milk tea gives quite a few well being advantages, corresponding to boosting immunity and offering vitality. Nevertheless, there are lots of negative effects of milk tea that should be saved in thoughts if you’re an everyday drinker. It ought to be consumed sparsely resulting from its excessive caffeine content material, and folks with allergic reactions or particular well being situations ought to seek the advice of a healthcare supplier earlier than ingesting it commonly.
