Olympic Skier Bella Wright Starts Her Day With Gratitude—and Some Billie Eilish Tunes
Olympian Bella Wright is carving her personal path with regards to aggressive alpine snowboarding. Celebrated for her fearless type and precision on the slopes, the 27-year-old hopes the subsequent two years will likely be a defining chapter in her profession, beginning with the World Cup in December.
“Beaver Creek, Colorado, is our first race of the season and my first World Cup within the U.S.,” the Utah native tells Nicely+Good. “It’s an enormous spotlight for me, and I’d like to deliver dwelling a podium and win, particularly in entrance of a house crowd.”
In the meantime, Wright can be coaching exhausting for subsequent yr’s World Championship Downhill in super-G (a self-discipline of alpine snowboarding), and naturally, the 2026 Winter Olympics set to happen in Italy. “I’d like to deliver dwelling that Olympic gold and make all my largest goals come true in these subsequent two years,” she says. “I feel I’m at an age and expertise degree the place I’m prepared for it.”
But it surely hasn’t all the time been easy crusing for the velocity skier, dealing with numerous accidents all through her profession, together with a torn ACL. And whereas the eight-month restoration isn’t any joke, she’s really grateful for that damage.
“After my ACL, I positively took issues a bit sluggish. It took me some time to realize confidence coming again, however it helped me really feel much less scared with accidents,” she says. “Accidents are a part of the game and include the territory, so for me, they’ve helped me degree up and saved pushing me to see how far I can go.”
Wright’s resilience and willpower are fueled not solely by her personal experiences however by the recommendation of her mentors together with former fellow alpine skier Lindsey Vonn and Dwayne “The Rock” Johnson. “He’s so good at being a motivator and is somebody who’s very real,” she says of Johnson. “His largest piece of recommendation was to all the time be the toughest employee within the room, to maintain pushing, and to maintain being a badass. It’s one thing I carry with me.”
Whereas Wright’s mornings rely upon her intense coaching schedule, we just lately caught up along with her to learn the way she begins her day, what retains her grounded, and the way she balances her love for plant-based cooking with life on the slopes.
She begins her day with gratitude
I’m sometimes up round 7 a.m. I’ve a small notepad by my mattress, and I’ve just lately began writing three issues I’m grateful for proper after I get up. It’s been one thing that I actually recognize, and since my mind’s a bit foggy at the moment, I like that it will get me going and pondering. Generally I take into consideration the larger image, like gratitude for my profession or household, and different instances I’m grateful for easy issues like my gown or lip masks. It’s simply enjoyable and doesn’t all the time must be severe.
Her gown performs an necessary position in her mornings
I like to prepare in a gown: I put on fuzzy robes within the winter and silk ones for the summer season. For some purpose, I grew this obsession with robes, and I feel I personal about 10. I like a Skims gown, however the one I put on probably the most is from Chinatown in San Francisco. It’s a stupendous blue silk gown that has these superb Chinese language conventional parts to it, and I feel it’s simply stunning. Beginning my day with a gown makes me really feel fancy after I’m not feeling fancy.
After some time, I’ll grow to be my activewear. You will often discover me within the Undertaking Rock model—I just about dwell in it. I’m an enormous fan of their sports activities bras as a result of they’re actually supportive, snug, and flattering. Even their exercise shorts and tank tops, all of them transfer very well with an athlete’s physique and you’ll inform it’s constructed for athletes. I feel generally with activewear, it’s possibly constructed extra for type however lacks performance, so I actually recognize Undertaking Rock. I additionally love their coaching footwear—my favorites are the Undertaking Rock 7 Coaching Sneakers.
She has delicate pores and skin so she retains her skincare routine easy
Within the mornings, I’m on the point of both go to the health club or do one thing energetic with my day. I’ve a really minimal skincare routine and I’ve delicate pores and skin. I exploit Garnier’s Micellar Water, and I like my Shiseido skincare merchandise. I exploit their serum, their moisturizer, and generally their eye cream too. I end off with a lip masks. I’m hooked on the Sugar Restoration lip masks from Contemporary and likewise love those from Laneige. Lip care has grow to be such an enormous a part of my skincare routine and is all the time one thing I’m carrying in my bag.
She’s all the time ingesting lemon water—particularly within the morning
You will just about by no means catch me anyplace with out having lemon in my water. Within the morning, I like a tall glass of glowing water with lemon—it’s one thing I’ve each morning earlier than heading to the health club round 7:45 a.m.
I was a barista a few years in the past and I’d drink method an excessive amount of espresso, which might make me shake in my sleep from the caffeine. So I made a decision to wean myself off of it. Now, I like lemon with water and tea. I will nonetheless have espresso or apple cider, however solely as a deal with.
Breakfast varies, however it all the time contains protein
If I’ve time to make breakfast, my supreme meal is a quinoa bowl with tofu, candy potatoes, tahini, and no matter greens I can throw in there. Within the kitchen, my favourite gadget is my Breville wok. It’s a tremendous vessel as a result of you may simply throw a bunch of substances in and it evenly cooks whereas placing a little bit of char on it.
If I head straight to the health club, I’ll get a strawberry mango banana smoothie with vanilla protein powder and oat milk. I’m a born- and-raised vegan, and whereas I understand how robust I’m, and my trainers know the way robust I’m, I feel everybody can all the time enhance their vitamin. I work with a nutritionist in Park Metropolis, Utah, on the Middle of Excellence, and the U.S. Ski Workforce has offered that to so many athletes. Protein is necessary to me and I like that I can proceed studying about all of the other ways to get protein and be robust.
Music units the tone for her day
I’m all the time listening to music within the morning, and my genres fluctuate. I’d in all probability say I take heed to rock probably the most, however generally it’s Billie Eilish or one thing smooth. It actually is dependent upon my temper, however music is all the time concerned to get me prepared.
Then she begins her first exercise session
My first session begins at 8:30 a.m. and varies between cardio or power and runs between an hour and a half to 2 hours. After that, I’ll have some bodily remedy for 30 to 60 minutes. Bodily remedy is principally centered on upkeep and all of the aches and bruises I’ve had over the previous couple of years. Most just lately, it’s on my proper hip and my proper shoulder—it’s a double whammy on the proper aspect. We’ll undergo some strengthening and mobilization.
From there, I’ll go into lunch on the middle (now we have a tremendous chef who caters to all our wants and diets), after which we’ll go into our second exercise for the day.
This interview has been edited for size and readability.
