Ozempic is a medicine primarily used for managing sort 2 diabetes, however it could additionally assist with weight reduction. Know should you ought to use Ozempic for menopause weight acquire.
If you’re about to enter the 40s membership, be able to expertise modifications linked to your durations. The period could get shorter and chances are you’ll begin having lighter durations. By the point you attain 45 or 50, you’ll most likely cease menstruating. If 12 consecutive months go by with out durations, it means you will have entered the menopause stage. It’s the pure organic course of that marks the tip of menstrual cycles in addition to fertility. It’s a regular a part of ageing, however it could possibly convey varied bodily and emotional modifications, together with signs similar to sizzling flashes, temper swings, evening sweats, and sleep disturbances. Menopause weight acquire is one other frequent symptom it’s best to be careful for. Aside from understanding and maintaining a healthy diet, you may also strive Ozempic for menopause weight acquire.
Weight acquire throughout menopause
Weight acquire could also be inevitable for some girls throughout menopause. It could even really feel tougher to handle weight. Throughout a analysis printed in Finest Observe & Analysis Medical Obstetrics & Gynaecology in 2023, an affiliation was discovered between menopause and stomach weight problems. Listed below are some the explanation why weight acquire throughout menopause occurs:
- The decline in estrogen ranges throughout menopause impacts how the physique shops fats and regulates metabolism. “Decrease estrogen is linked to a rise in stomach fats storage,” says obstetrician and gynaecologist Dr Pooja C Thukral.
- Ageing naturally slows down metabolism, making it simpler to realize weight. Muscle mass additionally tends to lower as you get older, additional contributing to a slower metabolism.
- Hormonal modifications can result in elevated insulin resistance, which might trigger the physique to retailer extra fats and make it tougher to reduce weight.
- Many ladies could expertise modifications in bodily exercise ranges, dietary habits, and stress administration throughout menopause, all of which might contribute to weight acquire.
- Hormonal fluctuations can disrupt sleep, resulting in fatigue and decreased bodily exercise, which might contribute to weight acquire.
Ozempic for menopause weight acquire
Semaglutide, broadly often known as Ozempic, is a drug utilized in sort 2 diabetes therapy. There’s additionally proof that reveals it could possibly assist overweight or obese individuals. Throughout a 2022 examine printed within the Nature Drugs journal, researchers discovered that Ozempic therapy led to substantial, and sustained weight reduction in obese and overweight adults in over 104 weeks.
In one other analysis printed within the Menopause journal in April 2024, a powerful weight reduction response was seen in postmenopausal girls who have been obese or weight problems and handled with Ozempic, and menopause hormone remedy. Right here’s how Ozempic will help girls experiencing menopause weight acquire:
1. Urge for food suppression
Ozempic is a drugs that works by mimicking the hormone GLP-1, which helps in regulating urge for food. This in flip can result in decreased meals consumption. “This may be significantly useful for ladies going through elevated cravings or overeating attributable to hormonal modifications,” says the knowledgeable.
2. Improved insulin sensitivity
The load loss drug can improve insulin sensitivity, which will help handle blood sugar ranges. It’s not solely useful for diabetics, however can even assist scale back the chance of weight acquire related to insulin resistance, which is a typical problem in girls throughout menopause.
3. Slower gastric emptying
Ozempic slows down the method of gastric emptying, which might result in a protracted feeling of fullness after meals. “For those who really feel full for lengthy, it could possibly assist management portion sizes. It might probably additionally assist scale back the overall variety of energy you eat,” says the knowledgeable.
4. Metabolic advantages
This treatment could assist enhance metabolic markers similar to decreasing physique fats share and waist circumference. These are sometimes areas of concern for ladies who’re within the menopause stage. For those who take Ozempic, it may be useful to your metabolic well being.
“Ozempic is often taken as soon as per week by way of injection, however the period is determined by your well being objectives and medical recommendation, with long-term use frequent for weight administration,” says Dr Thukral. However you probably have extreme gastrointestinal points, a historical past of pancreatitis or extreme kidney or liver illness, keep away from taking Ozempic for weight reduction.
What are the opposite methods menopausal girls can reduce weight?
If not a weight-loss drug, you may go for these pure weight-loss strategies too:
- Concentrate on a weight loss program wealthy in complete meals, together with complete grains, fruits, greens, lean proteins, and wholesome fat. Scale back consumption of refined sugars and ultra-processed meals to assist handle your weight.
- Be aware of portion sizes so that you simply don’t find yourself overeating.
- Incorporating a mixture of cardio and energy coaching workouts to assist preserve your muscle mass, increase metabolism, and promote weight reduction.
- Drink loads of water to assist management starvation and preserve hydration, which is necessary to your total well being.
- Prioritise high quality sleep (not less than seven hours per evening), as lack of sleep can have an effect on your hormone ranges and result in weight acquire.
- Excessive-stress ranges can result in emotional consuming and trigger weight acquire, particularly should you lead a sedentary life-style. So, be lively and take a look at yoga poses, meditate, and do deep-breathing workouts to assist handle stress.
- Monitoring hormone ranges, thyroid operate, and your total well being will help establish any underlying points which will have an effect on weight administration.
If you’re trying to handle weight acquire related to menopause, Ozempic can present a supportive choice. However make life-style modifications similar to weight loss program and train as effectively. Additionally, maintain your physician in loop earlier than taking Ozempic for weight reduction.
